Adarq.org

8/22/11 Monday BW=172.0

pogo hops 3x8
squats 5x185, 2x225, 6x255, 3x3x255.
ham-curls 105# 4x10
bench 5x185, 5x205, 4x205
standing calf raise 90# 4x10
standing overhead press 65# 3x10
p90x abs

jumped yesterday and was getting up great, better than in a long time. saw a scale weight below 170(169.4) so progress there also. got some work done at the gym today, added some overhead press. keep it up b.

On Saturday got a good warm up and tested my VJ.(on my 32nd b-day) Still at about 27.5 SVJ and 31 RVJ. Had a week off weights and am stronger then last time I tested. I am disappointed, my ankle is still bothering me and I feel it probably is holding me back. All considered, I think I am jumping alright considering my build and low strength levels. kinda stuck at the moment for what to do next to make improvement? I know getting to 165 will help. I feel a level of constant fatigue from what I do currently and seem to have a hard time taking it to the next level(which is what I need to make progress)
Any input greatly appreciated.
 


Monday 8/15/11 BW=173.6

squat 5x205, 3x235, 5x255, 5x255, 5x255
standing toe raisers 90# 4x10
ham curl 105# 4x10

first day back on weights for legs, 255 felt great on squats, super explosive, good speed, no grinders.
needed a break to relieve fatigue.

Tuesday 8/9/11 BW=172.2

2 hours b-ball
p90x abs

deloading this week, no heavy weights, shooting for plyos on Thursday and some testing this weekend.

Quote from: LoopieMclooperson on July 31, 2011, 08:22:57 pm

Peaks and valleys.  valley

hate the valleys but what are you gonna do? keep putting in work. then, 

then, more valleys.

stupid age, i wish i were 18 again and I'm only 24.

preach it brother!

two weeks away from 32 for me, I heard peak power production is until 36?

sometimes I feel 18, just slower and not as springy + less energy, that could be from the grind tho?


8/2/11 Tuesday BW=173.8

Found a new court to ball on, outdoors in the sun(finally). Rims must be extra low or I put 6inches on my vert. hopefully a combination.

7/31/11 Sunday BW=172.6

pogo hops 3x8
depth jumps 24"-24" 3x5
jump squats 95# 3x5
squats 5x185, 3x225, 3x255, failx275, 20x205
bench 5x135, 5x185, 5x205, 5x205
mod grip pull up BW 10,8,8
dips BW 3x20
abs P90X

Peaks and valleys.  valley
did a good jump session yesterday. feeling good into today's w/o and then totally bonked.
meant to do MSEM on squats, warmed up and couldn't hit 275 once. I wanted 8?

7/26/11 Tuesday BW=174.6

Played basketball tonight, ankle felt great. major progress on recovery. I'm not in great cardio shape and my calves start to lock up after the 7th or 8th game. started to clean up my diet on monday, as my weight has been going up.

7/19/11 Tuesday BW=177.0

Back on the basketball court tonight, ankle is far from 100% but held up well with no new injuries. finger tips over rim on a few jumps for 30.5" rvj. no PR's but on the right path.

7/18/11 Monday BW=?

squat 5x185, 4x225, 1x265, 3x285 MSEM PR, 20x205.
bench 3x5x185
modified pull up BW 3x6

legs were still sore from friday so not too bad, kept it light.  hoping to feel some stim for b-ball tomorrow night.