Adarq.org

9/27/11 Tuesday BW=168.0

pogo hops 3x8
on box jump 24" 1x6
jump squats 85# 3x5
depth drops 24" 2x5
squat 6x135, 8x185, 8x225, 2x235, 8x235
reverse barbell lunge 135# 3x8
ham curl 115# 3x8
toe raisers standing 110# 3x10
p90x abs

blahhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!

9/20/11 Tuesday BW=167.4 PR!

jumps around 40
pogo hops 3x8
on box jump 24" 1x6
depth jumps 24"-24" 3x6
squat 6x135, 8x205, 8x225, 8x235, 2x235
reverse barbell lunge 135# 3x8
ham curl 105# 3x8
toe raisers standing 90# 3x12
p90x abs

Finally getting back to High school weight. 165 is the goal. Moving and feeling pretty good today.
I start b-ball league in oct. With any luck I can taper in nicely.

9/13/11 Tuesday BW=170.4

pogo hops 3x8
on box jump 24" 3x6
depth drops 24" 3x6
squat 8x185, 8x205, 8x225, 8x225
reverse barbell lunge 135# 3x8
ham curl 105# 3x8
toe raisers standing 90# 3x10

life seems to be against my progress once again. fought back tonight. Everything feels heavy, hard and generally draining. 
In it for the long haul son.......

9/3/11 Saturday BW=168.8

pogo hops 3x8
jump squats 95# 2x5
depth jumps 24"-24" 3x5
squat 5x185, 3x225, 1x255, 2xfailx275
jumps and dunks x35
p90x abs

been lifting sparingly lately, got ready to hit some MSEM lifts today and totally failed.
body weight is way down. I weighed 165 in high school and I am almost back there, except I must have pissed some muscle away too. thats how it goes I guess.....

8/27/11 Saturday BW=169.2

pogo hops 3x8
squat 5x185, 3x225, 1x250
jumps and dunks ~ 35

haven't made it to the weight room a second time this week due to life. jumped on Friday and today and getting up good. Left ankle still can't stabilize high force well, but jumping great off right foot (slrvj). Want to get to #165 and maintain strength+ jump more.

8/22/11 Monday BW=172.0

pogo hops 3x8
squats 5x185, 2x225, 6x255, 3x3x255.
ham-curls 105# 4x10
bench 5x185, 5x205, 4x205
standing calf raise 90# 4x10
standing overhead press 65# 3x10
p90x abs

jumped yesterday and was getting up great, better than in a long time. saw a scale weight below 170(169.4) so progress there also. got some work done at the gym today, added some overhead press. keep it up b.

On Saturday got a good warm up and tested my VJ.(on my 32nd b-day) Still at about 27.5 SVJ and 31 RVJ. Had a week off weights and am stronger then last time I tested. I am disappointed, my ankle is still bothering me and I feel it probably is holding me back. All considered, I think I am jumping alright considering my build and low strength levels. kinda stuck at the moment for what to do next to make improvement? I know getting to 165 will help. I feel a level of constant fatigue from what I do currently and seem to have a hard time taking it to the next level(which is what I need to make progress)
Any input greatly appreciated.
 


Monday 8/15/11 BW=173.6

squat 5x205, 3x235, 5x255, 5x255, 5x255
standing toe raisers 90# 4x10
ham curl 105# 4x10

first day back on weights for legs, 255 felt great on squats, super explosive, good speed, no grinders.
needed a break to relieve fatigue.