Adarq.org

tried editing some dunk scene for my vid tonight, pretty annoyed, since i can't use the music i've wanted to use for so long, because it'll get flagged, i have to find other stuff.. can't find anything.. well i found something but it doesn't fit the session.

peace

the sound of the ball agaisnt the ground, the sound of the dunk, the sound of the rim getting raped. Thats the only music you need.

midnight training biatch... I want a squat rack like that one

crazy jump on those pics. Make a mix with more 2 handed dunks.

- Hackers (not that epic, but for some reason I never get tired of it)
- In the hands of god (a movie about big wave surfers)
- Ong bak
- Tom yum goong

could have been some dehydration, not sure.. you weren't training leading up to that right, in those 2 months? if you weren't training, then that is odd.. if you were, then it makes more sense

dunno, well that day was very hot and I doubt it was from training since I never hitted that again. Maybe the cns was kinda chocked due to the lack of sleep since I didnt even feel tired.

check my journal, I need some advice with a hams/glute issue.

http://www.adarq.org/forum/progress-journals-experimental-routines/guga%27s-journal/

peace

Sup everyone, my name is Martin (some friends call me guga). Ive been surfing the forum for over a month reading the journals and the funny theards (sexy pics, off topic and some of the hilarious crap that adarqui posts) but I was too lazy and too weak to register ( I wanted to increase my numbers a little bit first lol). Why I train, because my dream has always been being able to dunk hahaha.

So I guess that Im gonna add my stats and training background here and also on a journal.

Current stats.

Age: 26 (fuk)
Height: 5'11
BW: 150-152lbs
Squat (oct-2-2010): did 85kg x 6 reps (190lbs) (left 2, maybe 3 on the tank) so I guess my max is around 105kg (230lbs.. yeah it sucks badly).
Current VJ/CMJ: 24"
Current 2 leg running VJ: 26"

PRs
Squat around the same number maybe 5kg+
VJ: 26"
2 leg running VJ: 28" (crappy explosiveness even when at that time I was feeling smooth on my jumps)

Training background.

Ive been training (if you can call that training) for 5 years. Yes, only 1.5xbw crappy. Used to do only ATG Squats (I mean going downnnnn, not breaking parallel). At the beginning I was making quick gains, but at a certain poin, the lack of quality food (im skinny) didnt let me improve anymore, in short resume I was getting strong, then loosing weight (muscle mass ofc). so I got stuck.

At the beginning of 2010 I stopped lifting since I lost my motivation and I didnt lift for 4-5 months, then I bitch slapped me to stop being a pussy and started to lift again now taking more notice about my diet and adding supplements since a was lacking on proteins (using whey now). Still not as motivated as before but lifting. Now Im squatting parallel since I think it helps more with the force absorption, that is something that I always lacked when I was jumping (I just can jump at my max tacking 2-3 relaxed steps, not from a run).

Since there isnt a single decent gym at my city I bought my own stuff to train at home (I havent found a gym with a squat rack) and I only have pins so I cant squat till failure.

I rarely train my upper body, well I do pull ups and push ups two times a week, sometimes some tricep/bicep.

I guess is too much shit for an intro.