Adarq.org

yest
Meditation 1hr
walk 12km or so with gf and her sister

Today
walk/jog c25k with gf

gym
pull up 12, 10, 10 - annoyingly keep losing grip as the pull uo bars in this gym are thick and loosely rubber coated so the rubber actually moves, really poor design.
db bp 34kg x 10, 30kg x 11
db ohp 18kg x 12, 9
db row 36kg x 2 x 12
curl 18kg x 8 14kg x 12
tri down 14kg 15, 10
lateral raise 6kg x 15

another short walk few miles
meditate 1hr

yoga 30m
meditation 1hr
run trail 20.16km 5.33m/km avg pace 409m elevation

Sorry for your loss, thoughts with you and you family. Sounds like you have a good support system in your family.

22/5
yoga 30m
meditation 1hr
run 7.04km 5.52m/km pace - really sore legs from sprints on 20/5

23/5
yoga 30m
meditation 1hr
run 21.04km 4.49m/km avg pace 208m elevation - took a bit of getting into but felt fantastic, plenty of kms around 4.20 pace which I would never have dreamed of not long ago. a bit of nutrition and fluid during the run really helps with how I feel post run too, no gi issues or feeling like I'm going to keel over.

24/5
yoga 30m
meditation 1hr
run 10.46km 5.24m/km pace - sore and tired
chins 10, 12
push up 2 x 35

25/5
meditation 40m + 20m
cycle commute
rest

meditation 1hr
run total 11.11km, inc 12 x 150m + 250m jog recovery

had a massage with gf today not so much a deep tissue massage but damn need more of these.

yest
Meditation 1hr
run 9.04km 4.49m/km avg pace
push up 3 x 35
chins 3 x 12
stretch yoga 30m

Today

Meditation 1hr - marks 100 consecutive days of 1 hour daily meditating. truly one of the best things I've ever done for myself. it seems to have impacted every part of my life in a positive way. I'm less anxious, worried and stressed and find myself noticing and enjoying the little things much more. have no intentions to stop what so ever. almost wish i could make more time to commit to more.

Cycle 104km, 5h20m overall, 1190m of elevation.

lets just say running fitness really carries over to cycling. First time ive ridden a bike more than 10k in like a year! super enjoyed this gonna do more cycling for sure.

walk 5km or so to get legs moving again

yikes dude! what happened?

I just kinda blacked out, didn't hit the floor as was caught and came round pretty quick. Think it was just a combination of working a lot, not sleeping enough, 10 mile run the day before and probably didn't rehydrate and refuel properly. But, having evidence of hypertrophy on my heart makes me worried enough in combination with this to try get a scan and see if there's anything untoward going on. The incidents at work are both investigations about people who died (I didn't do anything wrong but obviously still a bit scary having your question called in to practice).

Feel totally fine today.

edit: yest

meditation 1hr
run 9km 4.45m/km avg pace

day off finally

yoga 45m
Meditation 1hr 15
run 16km 4.43m/km felt super easy hnng
Chins 3 x 12
Push up 3 x 35