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3 mile jog.

Tomorrow going to attempt to run from the gym to town and back and do a quick workout.   Mostly because I'll be cramped after a few sets.

So when I got to my last 15 minute spot from yesterday I was 13:13 in.  I went for the 16:23 or whatever it was and I was fairly close to getting to the second road.  On my way back I was 1 min 5 seconds faster.  Tomorrow I'll run for 17:28 one way.

I was fairly tired considering how much running around I did at work last night so I was surprised.  I think the 15 min mark I did yesterday was 1.5 miles.  I believe I hit my first mile around 10:06.  Started off with a 9:30 pace and ended with an Almost 11 min so idk how I beat it.

It's been awhile

Started my new job and I've only had one day off since january.  It's warming up now so whenever it's warm I just go for a run.  Today I ran up and down my road, approximately 3 miles.  It's been raining a lot so I'll have to suck it up and go to the gym to run tomorrow and on.

I signed up for the court officer test before covid and it got delayed.  I just got the email that they rescheduled it for august.  I don't mind my job and I earn a lot but because of seniority I won't ever see day shift and I'll basically be forced to work at least 6 days a week even years from now. As a court officer though Id just work mon thru Friday, no weekends really and really no nights, plus if I got promoted up to lieutenant I can make more money.

With that being said I'll have to get ready for a fitness test which includes max push ups, max sit ups, run beep test, agility run.  I downloaded a beep test so when it's warmer out I'll go to the track and do 20 meter runs.

Anyway I gotta stop being lazy and get after it.

Haven't done shit ugh

Squat: 185x5x5
It wasn't heavy but if I haven't squated in awhile then my legs hurt.  It doesn't feel like a pump or soreness it just hurts

Log cleans up to 200lbs

Bb power cleans
Triples to 175

Shoulder stretch

Shoulder press machine for 5sets

10 min jog


Tomorrow will be safety squats, deadlift, dead hangs, lat pulldown, single db cleans, mile jog

Yesterday

I ran for 20 minutes
Pool room
10-1
Lunges
Burpees
Jumping jacks

Biked

Tried to bench but was whooped

Went today just to walk

I got the call and I got the job.  I think after my probation period I'ma get a storage unit and order weights.  The place I was looking at was doing like 1000lb sets n what not so I'll go with that to start it off.

I guess they are calling people for the apprenticeship next week(the job I've been going for..at my current job lol).  I haven't been turned down so it's looking like I'll be getting it.


The plan is I'll want to get through my apprenticeship but along the way aquire gym equipment.  If I can pull it off there's a house I want to buy that has a big garage already that wouldn't be hard to add onto.

As far as equipment

I'll build platforms myself
Already have barbell, just need more weights
Smith machine
Hammer strength equipment
-. There is a chest and lat combo
Leg press swing
I saw a lat pulldown, low row and pull up assist combo
Narrow cable machine
Dumbbells

I want other shit too but I can't find it.  My old gym had a plate loaded bench press and tricep dips combo that I can't find.  If I can find a old school leg press hack squat then I'll do that instead. 

Ill start when (if) things get back to normal because gym equipment is in low stock and expensive these days.

As far as cardio I'd like a jacobs ladder and treadmill.

A lot of this stuff is a grand a piece but I've found some for under 400 but like the chest press holds 135 each side..which honestly might be enough.

I've been doing the workouts but I am watching wonder woman 1984 right now.  Right away I was wondering how there are kids on the island so I looked it up.  Apparently they raid ships, bang dudes, kill them, throw them back into the sea and go back to the island.

I was thinking about it and I'd probably be fine with Gal Gadot doing that to me.