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Pics, Videos, & Links / Re: adarqui gets trolled on youtubes by ultimate highlight
« on: January 24, 2011, 03:02:22 am »
That was funny, I hope he does more.
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77
Article & Video Discussion / Re: valsalva maneuver
« on: January 14, 2011, 01:41:33 pm »
Afaik, valsalva is for like ~3 reps or less, like when you're getting into +90%, and you gotta be solid.
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 09, 2011, 06:13:48 pm »Just wonderful
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Injury, Prehab, & Rehab talk for the brittlebros / Re: weight lifting gloves (for heavier weights) recommendations
« on: January 09, 2011, 05:42:13 pm »
Yeah, gloves aren't going to fix your problem. Use chalk regularly, and squeeze the shit out of the bar when you're lifting.
Don't be this guy.
<a href="http://www.youtube.com/watch?v=64MkJ1fe46c" target="_blank">http://www.youtube.com/watch?v=64MkJ1fe46c</a>
Don't be this guy.
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 06, 2011, 08:33:03 pm »
I wonder how serious of an injury that is in the long run.
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Nutrition & Supplementation / Re: Protein powder
« on: January 06, 2011, 01:19:50 am »
I read that it was shown to contain too many heavy metals. I also remember something about some people being allergic, but I might be getting confused about something else.
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Pics, Videos, & Links / Re: RIdiculous plyometric exericse
« on: January 06, 2011, 12:22:42 am »
It looks like someone running in a cartoon
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Injury, Prehab, & Rehab talk for the brittlebros / Re: Potentially serious problem
« on: January 03, 2011, 12:42:42 pm »
Sounds like you should see a proctologist.
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Basketball / Re: Optimal Strength
« on: December 31, 2010, 09:47:19 pm »
More than the other guards.
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Injury, Prehab, & Rehab talk for the brittlebros / Re: The knee rehab thread
« on: December 30, 2010, 06:40:15 pm »
I had an ACL graft done back in 2003.
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Strength, Power, Reactivity, & Speed Discussion / Re: Buttocks
« on: December 25, 2010, 05:02:20 pm »
Not Kelly, but hip thrusts, glute bridges, they all help with the mind-muscle connection.
By mind-muscle I mean the ability to voluntary contract(if people have different meanings attached to the word), like making your pectorals 'dance', or biceps 'jump'.
By mind-muscle I mean the ability to voluntary contract(if people have different meanings attached to the word), like making your pectorals 'dance', or biceps 'jump'.
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 19, 2010, 07:52:11 pm »
Say hi to the new diesel weasel
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 19, 2010, 06:24:27 pm »Quote
how does my form for squats suck? lol and are you seriously retarded? cutting phase means i dont have as much energy as i would and i already mentioned i didnt have spotters so why would i risk injuring myself if i miss the lift... i could just sit on it and drop the weight? THATS WHY I USED IT
You can't be this dumb Eric.
I'll answer your question with a question.
If you're so drained from your 'cutting' phase, then why the fuck are you doing 1 rep maxes? Smarten up.
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, and yes 16"s is parallel for me, we use to have a 16" box, thats a inch or so above, you werent there and u dont go to my gym so go fuck yourself, and thats a old bench video, and so what if my form broke in it? i even point it out in the description u dumbass, am i doing a PL meet? no, the weight goes down and it went back up meaning the bench DID COUNTYou're the one that said it didn't count.
From the bottom of your video
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me benching 325, i dont count this lift because of the broken form
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and ive proven alls you can do is talk shit with no back up since wheres your videos of lifts?I don't claim 500# squats, you do.
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where are the videos of u doing over 300lbs on the bench, over 500lbs on your back? lift over 180lbs to your neck without cleaning it buddyYou didn't lift that barbell to your neck either, even when you were doing a half-assed high clean pull from the hang.
I've never benched 300#
I've never squatted 500#
My PR aren't worth bragging about:
@165#
265# full squat x 1
320# Deadlift x 1
195# Clean and jerk, couldn't quite get under 200#, that really pissed me off
The most I've benched was 210# but that was like +5 years ago, so not worth mentioning for 2 reasons, it's not good, and not up to date.
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and i even mentioned before hand it was above parallel so what r u trying to fight me on?This is what you said
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actually yes i have, it worked well when i had over 500lbs on my back :-P suck it
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get a plane ticket to ny and visit my gym, ill even take u up to liverpool to see how your MMA isThat sounds like a good time. I'm not sure if I'm allowed in the US for certain reasons, but going to the UK would be a fun time. It would give us a chance to hang out, and I could visit some people that I've been meaning to see. When I'm available to do so, I hope your offer will still stand.
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 19, 2010, 01:40:41 pm »
Do you even know what parallel is? I don't think you do.
Parallel squat is when the hip crease is the same level as the knee. Your squat is not only fail as a parallel squat(which you weren't trying to do), it is a fail as 1" above parallel squat. I don't care what kind of form you use, but don't go saying you squat 500# when your form sucks.
Parallel squat is when the hip crease is the same level as the knee. Your squat is not only fail as a parallel squat(which you weren't trying to do), it is a fail as 1" above parallel squat. I don't care what kind of form you use, but don't go saying you squat 500# when your form sucks.
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the seat was an inch above the 16" box which is parallel, if i did close stance it would look deeper but i was a wide stance squatterIf you did a close stance it would have looked a lot higher actually. Your thighs would have had a much steeper angle.
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besides i would have done the squat without a box if i wasnt in a cutting phase and if i had spottersWhat does box squatting have to do with being in a cutting phase?
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the top of the calf raise machine is 36"s no way is that seat 4 inches lowerDo you always measure gym equipment as a standard for squat depth?
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before 2 shoulder injuries i was benching between low to mid 400s, when i was at my peak for bodybuilding id have between 550-600 on the bar for squats, i do back raises holding onto 180lbs, dont call me out, ive more than proven myselfI don't know about your benching, I just saw that one video where you said you did 325, but it didn't count because your form broke. You've proven, at least to me, that you don't know what 1" above parallel squat looks like.
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Pics, Videos, & Links / Re: funny / horrible training videos
« on: December 19, 2010, 12:20:28 pm »
http://www.metacafe.com/watch/5497162/shit/
Those look pretty close to 1/4 squats to me, so I wouldn't start bragging that you can squat 500.
You have strength, but thats not a 500# squat IMO.
Your upright rows, would be better named hang clean high pulls as well.
But then again, everyone has different ideas of what proper form should look like.
Keep up the good work.
Those look pretty close to 1/4 squats to me, so I wouldn't start bragging that you can squat 500.
You have strength, but thats not a 500# squat IMO.
Your upright rows, would be better named hang clean high pulls as well.
But then again, everyone has different ideas of what proper form should look like.
Keep up the good work.