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Introduce Yourself / Re: hello peoples!
« on: November 10, 2010, 08:57:30 pm »
what are you gonna do when you hit 40 man?
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what are you gonna do when you hit 40 man?
77
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: November 10, 2010, 05:31:28 pm »
had a lovely dream during my nap today. I was super depressed/sad all day so it feels good. So Im staying after school for no reason. I walk over to the basketball gym and it turns into the gym that i had a summer membership at 1.5 years. I somehow know there is volunteering going on and I check it out. I ask if I can help sweep the floors when i get on court 1, and walk to court 2 when given a broom. When i get to court 2, i see my sponsor, who was a member of my area's local elks club, of when i did a free throw shooting contest that i won a state championship in. We had a great relationship and I havent seen him in months. Then, we started sweeping and cleaning and I learned that the special olympics was held at the gym a few minutes ago and we are cleaning up after them. I really felt happy and finally, in place during this dream.
Interpretation: Joining the community service club at school= good idea. i have leaf raking community service in 4 days, and leaf raking is a similar motion to sweeping a broom. also, the basketball is significant because i have basketball tryouts in 5 days and i want to bring the success i had of winning a state-wide free throw shooting competition into basketball tryouts.
Interpretation: Joining the community service club at school= good idea. i have leaf raking community service in 4 days, and leaf raking is a similar motion to sweeping a broom. also, the basketball is significant because i have basketball tryouts in 5 days and i want to bring the success i had of winning a state-wide free throw shooting competition into basketball tryouts.
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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: November 09, 2010, 04:54:50 am »
lots of dreaming lately iv had dreams the last 2 nights but forgot to log them. in my dream, i was at my summer job which is really fun. I was hanging out with the boys in the back. then, these two girls that im friends with come over and give me a great big hug. haha.
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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: November 06, 2010, 08:21:08 am »80
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: November 05, 2010, 05:53:00 pm »
Hey arowe. how much has tennis effected your jumping sessions in the past? I wanna peak on Monday but i have tennis singles on sat for 1.5hrs and i want to get in a msem workout as well that day.
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Pics, Videos, & Links / Re: ARowe Milestone Achievement
« on: November 04, 2010, 07:54:26 pm »
Yea Guga, 37.5" is my hand (7") over the rim. The problem is that camera angle is a little weird so it is hard to tell if I really got my hand over it or not.
if you nailed the dunk, its easily wrist on rim. my guess is 1-1.5 inches below hand so 38.5-39 for that jump.
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Strength, Power, Reactivity, & Speed Discussion / Re: Leg power and jumping universal statistic
« on: November 04, 2010, 07:41:21 pm »
you'd probably have to use a normal distribution curve to find what percentile you are in. Assuming jumping is normally distributed. Find the median. do some research and calculate the standard deviation of a decent sample on a calculator. Then calculate how many standard deviations away desired vert jump number is from median. (zscore) Then find a normal distribution table and find the percentile that matches up with your z score.
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Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: November 03, 2010, 03:24:16 pm »
i have those same boxers. arent they wonderful?
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Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: November 01, 2010, 11:32:41 pm »
congrats arowe! you FINALLY creamed!
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 30, 2010, 11:57:36 pm »
that has to be 40. ur arm looks high!
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2010, 02:14:29 pm »Why can't you guys use a plastic bottle full of water or a spray tube?
Why do you have to "buy" everything. I guess all you western guys are spoiled with money.
you're just cheap
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Pics, Videos, & Links / Re: Myree "Reemix" Bowden jumps for highest touch on backboard.
« on: October 27, 2010, 02:42:23 pm »Yeah TFB is with dedicated dunkers... with "dunk contest" dunks... Ballislife is with NBA prospects etc, true basketball players that do more than dunk, and still do great in game dunks and stuff like that.
i thought they were all the same
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 27, 2010, 02:26:02 pm »Inspired by the introduction to the paper "Effects of Strength Training on Muscle Fiber Types and Size: consequences for athletes training for high-intensity sport," by JL Andersen and P Aagaard,
you actually read those?
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Introduce Yourself / Re: hey people
« on: October 26, 2010, 07:07:20 pm »
does a 6'7 reach exist in nature? 
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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: October 25, 2010, 05:14:18 pm »
been dreaming alot lately. yesterday, i dreamed that i was driving on the highway and for some reason, I was sitting facing the window instead of the road. like i was shifted over 90 degrees. anyway because of this ackward position, wheni tried to hit the gas, i could only hit it hard enough to go 25mph on a 65mph road. my dad in the front seat (who is usually very calm and sometimes encourages me to drive fast) was freaking out because i was going so slow. my mom in the backseat (who always gets nervous, esp when drive fast) was perfectly calm.