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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 15, 2010, 07:33:32 pm »
why do you fo the mid-distance thingy? i mean what kind of a stimulus do you view it as?
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77
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 09, 2010, 08:34:33 am »
who's the ugly mothafucka above me?
gl with ur training though..
gl with ur training though..
78
Performance Training Blog / Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« on: February 28, 2010, 12:08:09 pm »
i am too lazy to answer this, but i will, soon 
79
Performance Training Blog / Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« on: February 27, 2010, 08:27:33 am »
im basically ask about ur opinion on the need for stim. I guess you end your whatever cycle,deload,stim and pr.
Is it really worthd to stress the cns by stim for a bigger pr? You could use that time to train....
Do you think after a pr by stim compared to a pr without stim you can constantly replicate the 'stim pr' again without stim and without additional training(such as becoming better at bounds will give u an equal performsnce cuz u ovefloaded the movement and u got better, so if u were to stim again, ud get an even bettef pr)? I mean, the 'stim pr' will stay there and u will be able to replicate it when youre rested?? If so, whats the 'training' you would do to keep the pr there? And how would u integrate that into the next training cycle?
Is it really worthd to stress the cns by stim for a bigger pr? You could use that time to train....
Do you think after a pr by stim compared to a pr without stim you can constantly replicate the 'stim pr' again without stim and without additional training(such as becoming better at bounds will give u an equal performsnce cuz u ovefloaded the movement and u got better, so if u were to stim again, ud get an even bettef pr)? I mean, the 'stim pr' will stay there and u will be able to replicate it when youre rested?? If so, whats the 'training' you would do to keep the pr there? And how would u integrate that into the next training cycle?
80
Crazy Weird Analysis & Stuff :) / Re: *Athlete Analysis* Golden Child
« on: June 07, 2009, 03:45:00 pm »
he bends at the back much more than you also, but quickly "straightens up"
id say that + the big lead in step are the major differences between his your "tehnical" part of plant
he looks waaay more explosive and has a visually noticeable lower gct :p
id say that + the big lead in step are the major differences between his your "tehnical" part of plant
he looks waaay more explosive and has a visually noticeable lower gct :p
81
Peer Reviewed Studies Discussion / Re: Mind-Muscle Link
« on: June 05, 2009, 05:08:50 am »
nvm bad post