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Progress Journals & Experimental Routines / Re: Raptor's log
« on: July 30, 2024, 09:33:46 am »
Bench focus day 27:
Bench press (wider grip):
20x5
20x5
40x5
65x5 (could've done more)
65x5 (close to max)
65x5 (was max)
30x20 (great)
Narrow stance high bar full squat:
20x5
20x5
60x10
80x10
80x10 old age
Triceps pulldowns:
20x10
30x10
30x8
Landmine one-leg deadlift ++ leg curls:
bar+40kgx5 ++ 56x5 all time
bar+20kgx10 ++ 32x10 (great!)
Bodyweight: 91.6 kg
Sleep rating: 3/5 (00:40-10:20)
Exhaustion level: 9/10
Workout duration: 55 min
Comments:
Great workout, one of the best since I restarted training. Bench was super nice, this time with a wider grip. I felt I could propagate my strength better into the bar - but also used a "thinner" bar. I do worse with a thicker bar.
Squat was OK, although very tiring. Still, I decided to go for 10 reps on my 2nd set as well and finally did it. Was stuck at 8 reps for a few workouts.
Bench press (wider grip):
20x5
20x5
40x5
65x5 (could've done more)
65x5 (close to max)
65x5 (was max)

30x20 (great)

Narrow stance high bar full squat:
20x5
20x5
60x10
80x10
80x10 old age

Triceps pulldowns:
20x10
30x10
30x8
Landmine one-leg deadlift ++ leg curls:
bar+40kgx5 ++ 56x5 all time

bar+20kgx10 ++ 32x10 (great!)
Bodyweight: 91.6 kg
Sleep rating: 3/5 (00:40-10:20)
Exhaustion level: 9/10
Workout duration: 55 min
Comments:
Great workout, one of the best since I restarted training. Bench was super nice, this time with a wider grip. I felt I could propagate my strength better into the bar - but also used a "thinner" bar. I do worse with a thicker bar.
Squat was OK, although very tiring. Still, I decided to go for 10 reps on my 2nd set as well and finally did it. Was stuck at 8 reps for a few workouts.