Adarq.org

haha, true.  Im prob just gna get 1 pair, they are excluded from 20% off when i get the pair deal. I hate this site so much.



Also hyperdunks 2014 look so damn sexy but they dont have my size (12.5). It's possible i cud get away with 12 but i dont wanna take that chance   $129 btw

Not really but it's a valid statement when it comes to teh way my body has stored bodyfat. Women store bodyfat mainly in the lower body, around the hips, lower back, buttocks and chest. That's kinda how I do too. It explains why i  have visible abs so early in my cuts. The idea is i'll have a six pac long before im done cutting because of this. Lets see if it holds true.

I hurt my back backsquatting (again). Fuck that shit. Idk why im hurting myself with such a light weight but it is what it is. It's just after the sticking point or around there. So i can't really walk right now. It means i cudnt do any conditioning today even tho it wuda been good to get a session of HIIT sprints and jogging in today!

I've decided to do a carb reload tonight. Only because if i dont do it today, i have to wait til monday when i train again, and that might be too long. Plus it will mean an especially painful training sesh on monday being so woefully depleted. This probably helps me do another week of cutting without getting too fucked up mentally. So lets do it!

In my personal experience I've been guilty of swinging too much on this. I've been around the 12% and wanted to cut further and then the next week when I'm cutting and losing strength and muscle I freak out and start going back the other way. It's a great recipe for going round in circles.

Easy to explain this coges. The first thing is when you're cutting serously you'll eventually start to burn off IMTG fat. This is the good fat that sits inside muscle, intramuscular triglyceride. This makes muscles look flat, lifeless and empty. So you think oh noes, im losing muscle, better panic and stop cutting. No, that's just an overreaction. The 2nd thing is, prolonged dieting will eventually fuck you up in terms of over-training. So being smart about it, knowing when to layoff the cardio (which for some reason we always wanna do on a cut but it might not be necessary on a decent caloric deficit). Training  2x a week might be the sweet spot. Train hard, but reduce frequency.  Give your body enough days to rest between sessions. 

Vag if your legs are lean and your upper back hasn't got much fat left that's one thing. Men pattern fat storage is back (upper and lower) and belly. So you prob have typical male storage unless you have typical woman storage. I have bitch storage, my ass is still fat lols. My point was be like spielberg, cut cut cut, till there in no doubt you are at an athletic bodyfat of 10%. Then clean bulk and keep a tight watch on bodyweight.

My bet is it'll be 74kg but hopefully you can achieve 12% at 77kg.
Maybe your body's different though but for me I struggle to lose 1% bodyfat for every 1kg of weight loss, let alone 3% bodyfat for 1kg.

Yeah,  im not married to 12% @ 77kg, more like i'm going to end this cut at 77kg when i've reached that weight regardless of what bodyfat % may be then. It's a measurable, concrete goal as opposed to bodyfat % which is abstract and unmeasurable for the purposes of progress tracking. I do anticipate a future cut needing to go as low as 72.5kg to reach my final goal, so we'll see what happens when i've got to 77.5kg, 75kg and 72.5kg.  For the record my plan is to finish this cut at 77kg. Maybe the next one will go 77->74. And the last one will go 74->72.5 or something like that.



lebron right now .. inspiration for athletic cutters everywhere <3

Bodyweight:   80kg/176lb
Fasted duration: 24hrs (ended 2010)

Training
FS 3x100, 2x112.5

BP 2x80, 1x85, 1x87.5, 5x77.5, 6x75
CRLZ 3x40, 5x45, 6x42.5, 6x40
DUNZ 2x3  (cant even grip the ball right now haha - have to use both hands to dunk)

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Weak AF.

I'm wondering if i've just been going thru ketosis adaptation? May be just a phase and I shud just keep cuting. I like the idea of finishing this cut at a lean 77kg which means the next one will be from 77->.74 or whatever it will need to be for 6-8% bodyfat. This prob means though that im currently closer to 20% than i am to 10% or in otherwords above 15%. I think around 77kg is when i start to look lean if i remember correctly from last year's cut.

But to keep cutting from here will have to make some changes. I'll take it easier on training. Think i'll do something like this:

Monday: Squats + HIIT sprint intervals + steady state jog (about 2km), upper body work

Weds: upper body work and steady state jog

Fri: Squats +  HIIT sprint intervals + steady state jog.

Take off rest days proper, no TM work on those days to save my legs and hips. And this shud allow me to continue cutting bodyfat while extending the duration of the cut to say another 2 weeks if need be. My goal is to get the scale to show 77.5kg or so, which means even if i gain a bit of water weight post-cut, i can balance that out by burning off the remaining visceral bodyfat to maintain a 77kg ish bodyweight overall.

Btw the fact i still have visceral fat is one very good reason to believe im curently above mid teens bodyfat. Both good news and bad. Means i can get a lot lighter. But bad news in that have a lot of cutting ahead yet.