Adarq.org

Ow, i asked this because a friend of mine said that when a beginner trainee, like me, consumes whey protein, its effect will be minimal because our muscles are not that burned. Because whey protein is to fast absorbed by our body some of it will not be consumed after working out. He said that it is more appropriate for body builders than for athletes. I don't know if that's true that's why I'm asking here what's better.

So it is better to take isolate or whey protein mix than creatine. For now.

Sounds like your friend has a degree in broscience.

Quote from: ARowe on February 15, 2011, 12:51:46 pm

If you can only do one I would do a whey protein isolate or whey mix (isolate + concentrate). Whey is the most basic supplement, a quick digesting protein to take after your workouts or to "supplement" with your meals throughout the day.

Creatine is a bit more advanced imo, the average broski who works out doesn't need to take it but it is good for athletes. Creatine increases ATP production which is utilized during anaerobic activities, such as... vert, low rep weightlifting, sprinting, etc. Contrary to popular broscience you don't need to "cycle" creatine, you can take it forever, just like whey protein. You should notice some nice strength increases if you start creatine.

why?

...

just get the cheapest one with a good taste that you like!

Pure concentrate is the lowest grade shit. Plus the fact that the study where they found a bunch of protein powders had traces of metal in them, most of those were the popular concentrates (Muscle Milk etc).

If you can only do one I would do a whey protein isolate or whey mix (isolate + concentrate). Whey is the most basic supplement, a quick digesting protein to take after your workouts or to "supplement" with your meals throughout the day.

Creatine is a bit more advanced imo, the average broski who works out doesn't need to take it but it is good for athletes. Creatine increases ATP production which is utilized during anaerobic activities, such as... vert, low rep weightlifting, sprinting, etc. Contrary to popular broscience you don't need to "cycle" creatine, you can take it forever, just like whey protein. You should notice some nice strength increases if you start creatine.

2-12-10

Did a few sprints and jumps before lifting.

squat warmup: 135x5 185x3 225x1

squat: 260x8- had safety too high and I hit them on nearly every rep lolz 265x8 265x8- failed on 9, thought I had it

bulgarian split squat: 135x8e 145x8 145x8 - last two sets I only got 6 and 5 reps with right leg wtf

smith machine calf raise rehab

Decided to start doing bss instead of lunge because I have no room to barbell lunge and bss is safer if I get stuck





2nd set of squats 265x8 @ 160bw

<a href="http://www.youtube.com/watch?v=w_iher3th3o" target="_blank">http://www.youtube.com/watch?v=w_iher3th3o</a>

Well yeah, and he looks all natural. Just lucky genetics

From what I've read about him, I really doubt he's on roids.

I'm not gonna roid. Just saying I want more of a sprinter/olympic lifter type physique, lower body bigger than upper but upper still jackt, and being fast and explosive as shit, not slow as fuck like a bodybuilder.


Guy in the pic is Michael Ray Garvin. All-American sprinter and wide receiver at Florida State. Nearly qualified for the Olympics, drafted by the Arizona Cardinals.

Who needs a chest when u hv those wheels! Damn!

haha thanks bro.

I've got to look good for teh ladiez when I'm dunkin with my shirt off though lol 

In the past few months I've gotten really into upper body training. Vert/athletic performance/squatting still comes first but I want to be sculpted like a god also.

Something like this....

HOLY FU*K*N SHIT THERE'S A HONEY BADGER IN YOUR THIGH WTF.... lookin swole kid..

thanks brah
rep'n quad nation

PS: your stare is wanted 4 murder[/b][/size]

finna murder the ground with my force output, and some rims.