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Messages - jumperer

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76
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: October 26, 2017, 11:49:12 am »
Gonna start going off 1 foot again. What do ATG squats do for 1 foot jumping though, if anyone knows? I just know that going off 1 foot is rly posterior chain dominant, so definitely gonna deadlift hard mainly.

77
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: October 04, 2017, 01:07:53 am »
Ok so the rim heights are 9’6.5, 9’7, 9’8.5, and 9’9 in feet. Good range of heights. Will continue working on the 9’6.5 one the next time I get back.

78
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: October 02, 2017, 04:48:31 am »
Thx for the great location scooby. Took me 1.5 hrs to get there but was worth it. I found the lowest rim and just did every plant on it. Dribble dunks, lobs, from every angle, etc lol. Was fun. Do u have an estimate on its height? 9’7 or 9’8 u think?

79
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 28, 2017, 06:41:25 am »
Alright thanks scooby. Quite far away but I’ll go check it out tomorrow. What’s the height range around though?

80
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: September 26, 2017, 07:43:32 am »
Hello I’m in HK right now, just wondering if you know where there are lower rims?

81
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 16, 2017, 02:36:13 pm »
okay, adding back in RL.

82
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 13, 2017, 07:03:40 pm »
yo, hello again. damn the summer whizzed by. yep, i'm still hopping around in my backyard sometimes, really just greasing the groove on 9 ft. guess i've been busy with other stuff hence no footage and just sticking around on 9 ft. but yea, seems there's not much to it i guess. gotta just keep jumping.

83
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: September 12, 2017, 05:23:39 pm »
can still jump higher off RL, but am sticking to LR. LR definitely easier on my left knee

84
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: August 08, 2017, 08:06:57 pm »
hmm, i'm actually pretty good off my right leg, almost equal to my left foot. probably from all the RL plants i'm guessing.

my left knee is actually starting to bug me now though. probably gonna play it safe and stick with LR now. hopefully can finally get an MRI and see what's exactly up with it.

85
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: August 06, 2017, 03:35:17 am »
Quote from: adarqui on August 05, 2017, 10:32:46 pm
Quote from: jumperer on July 31, 2017, 03:34:41 pm
oh ya i know he wasn't close to 13'. fast does lie was saying you needed 15 inches above the rim, so i wanted to prove him wrong by saying that J clark wasn't close to 13' on that jump and made the dunk on 11'8.

ah ok.

ya you need 4" for a tip in dunk which people will debate is a dunk, 6" MINIMUM IMHO for a legit dunk, 8" ideal.. 12" = landing hard dunks.. 18+" = murdering the rim like a monster.

i see. yea, 4 inches over is probably a very iffy dunk lol. 18 inches is touching the top of the square. right now am probably a bit under 10'4 off 1 foot, and around 10'6 off two. will be sick to get 8 inches over the rim though off both though, will have my entire hand over the rim.

86
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: August 05, 2017, 10:27:18 pm »
1 foot jumping still going good. i'm going off my right foot too sometimes on 9 ft. just slipping in dunks on 9'6 too with my left too. feeling it in my hamstrings lol.

87
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 31, 2017, 03:34:41 pm »
oh ya i know he wasn't close to 13'. fast does lie was saying you needed 15 inches above the rim, so i wanted to prove him wrong by saying that J clark wasn't close to 13' on that jump and made the dunk on 11'8.

88
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 29, 2017, 08:42:38 pm »
had a short, solid 1 foot dunk session in the first time in a while. felt great, no knee pain. i think i'm barely even getting my whole hand over the rim, yet i'm slipping dunks in on 9'6 off the dribble. seems like a skill i'm really good at though. i just take 1 dribble then take off hard off 1 foot and i can get dunks in

89
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 27, 2017, 09:07:49 pm »
put down some 1 foot dunks off the dribble on 9'6 today. can't wait to start deadlifting again too to keep strengthening the P chain which is too vital in the 1 foot jump.

90
Progress Journals & Experimental Routines / Re: Recovery from quadricep tendonitis
« on: July 24, 2017, 01:47:13 am »
<a href="http://www.youtube.com/watch?v=4go1LBU9-5A" target="_blank">http://www.youtube.com/watch?v=4go1LBU9-5A</a>

yea.. i know j clark is jumping high, but i don't think he's near 13'/top of the backboard on his 11'8 dunks.

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