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Messages - fast does lie

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76
Strength, Power, Reactivity, & Speed Discussion / Ways to massage own muscles
« on: June 14, 2017, 01:33:34 pm »
Sometimes a foam roller just can't hit certain parts to massage.  Like the hamstrings, and even lacrosse ball doesn't.  I don't have a significant other that can massage for me right now nor can afford a masseuse.

Help?

77
MUSiC anD SHeeT! / Best beats/instrumentals/songs for inspiration in training
« on: June 12, 2017, 05:15:00 pm »
i like beats/instrumentals more than songs during training

This instrumental is raw:

<a href="http://www.youtube.com/watch?v=AwwAyj2UWUo" target="_blank">http://www.youtube.com/watch?v=AwwAyj2UWUo</a>

will post more

78
Basketball / Mark my words.....Ben Simmons
« on: June 11, 2017, 12:47:43 pm »
I'm going out on a limb..... I'm going to say that Ben Simmons will be the GOAT when it's all said and done.... assuming he doesn't have another devastating injury....

>MJ, Lebron, Kobe, Wilt, Russell, Jerry West, Kareem, KD, etc etc etc.....

79
Strength, Power, Reactivity, & Speed Discussion / Starting to get some sort of soreness/tingling on knee cap
« on: June 11, 2017, 11:10:33 am »
I think it might be some kind of tendonitis.  I have been lifting massive reps every 2-4 days of squat and bs....... at medium to low weights 200> lbs.... perhaps that is causing it?

Do i need to increase the weights and lessen the reps?

what about icing the knee after.... which i really dont want to do bc it is a pain in the ass

80
Basketball / never seen this kobe 1 on 1 vid
« on: June 11, 2017, 10:40:38 am »
<a href="http://www.youtube.com/watch?v=y0U5GqWnXTc" target="_blank">http://www.youtube.com/watch?v=y0U5GqWnXTc</a>

This kid was trying to act tough but was about 5x weaker than kobe.... I remember i saw footage of kobe partial squat of 405+ chains. Not bad for a 6'6.

lol game to 11, kid starts with 10 points....

81
Basketball / depression quickly setting in......
« on: June 09, 2017, 11:12:07 am »
as the nba season is about to be over.... depression is creeping in for me.....

82
Strength, Power, Reactivity, & Speed Discussion / single leg knee extensions
« on: June 09, 2017, 10:31:04 am »
Why isn't this exercise utilized more for the quads?  It seems like this is a really good exercise for strengthening quads and in combination with all the oly lifts, can help speed/vertical/explosiveness a lot.

Does this exercise not help speed? When used at higher weights?


83
Olympic Weightlifting / Oscar Albiero.....
« on: June 06, 2017, 10:51:07 am »
This guy is such a BEAST.

He has such long leg to body ratio and still lifts so much.... i bet he has a 50 inch standing vertical if he practiced a bit.....

<a href="http://www.youtube.com/watch?v=zeWWY8fTe_U" target="_blank">http://www.youtube.com/watch?v=zeWWY8fTe_U</a>

84
Strength, Power, Reactivity, & Speed Discussion / How can I have monster Lower Body Strenght.....
« on: June 06, 2017, 06:55:05 am »
Without looking like one of the 7 dwarfs of snow white?  You know look like a baby in diapers with a super fat ass.  And i don't want to work on any uppers tbh.... I just want to look like an olympic hurdler, because I think that physique is the best for having sick speed/vertical.


85
Boxing / The Greatest Quote in Boxing if not all of history
« on: June 04, 2017, 11:13:37 am »
"Put your mother in a straight jacket you punkass white boy! Come here and tell me that before I fuck you in the ass you punk whiteboy! You faggot! You can't touch me you're not man enough.  I'll eat your asshole alive; you bitch; fuck you, you hoe.  ....Come and say it to my face before I fuck you in your ass in front of everybody! You bitch! Come on, you bitch! You scared coward! You're not man enough to fuck with me.  You can't last 2 minutes in my world. Look at you, you're scared now! You hoe! Scared like a little white pussy. Scared of a real man. I'll fuck you until you love me faggot!"

-Mike Tyson, 01/22/2002

86
Boxing / Lol Floyd can't read
« on: June 04, 2017, 10:49:02 am »
<a href="http://www.youtube.com/watch?v=XNwoowL2u24" target="_blank">http://www.youtube.com/watch?v=XNwoowL2u24</a>

He had to ask the teller what the word "casino"

lol at the comments




87
Boxing / Naseem vs Mayweather
« on: June 04, 2017, 10:19:51 am »
who would win this bout?

88
Boxing / Lol Ali......
« on: June 04, 2017, 08:12:23 am »
<a href="http://www.youtube.com/watch?v=uSFQrPzSAnE" target="_blank">http://www.youtube.com/watch?v=uSFQrPzSAnE</a>

This is the funniest boxing clip of all time, next to Naseem Hamed Prince

89
Basketball / Are Pre-Workout Supplements banned in NBA?
« on: June 01, 2017, 02:37:22 am »
I know some are banned in the NCAA, but how about NBA?  I've seen D-wade drink some purple drink in a blender bottle during timeouts and then come out flying (this was when Bron left Miami) in 4th quarter to help them win. It was def not gatorade, probably something similar to Muscle Pharm Assault.

I've taken that shit once before a summer league rec game and was not a good idea. I was shaking like a crackhead and out ran almost everyone the 1st play but also pulled a muscle that same play! probably because i was already pumped up.

But for NBA players this could be a really good idea for 82 game season! People do lose motivation sometimes 50 games into it in Jan or Feb on a 6 game 7 night type thing..... and it could really help.

I wonder who takes it.....


90
Basketball / Who are the strongest NBA players?
« on: May 25, 2017, 06:37:28 pm »
Obviously we don't know this, but if you were to guess.  Here is my guess off the top of my head:

Squat: 1. Isaiah Thomas (he is short, so he needs explosiveness) 2. Blake Griffin 3. draymond 4. James H 5. Dwight Howard

Bench: 1. Kevin Love 2. Dwight Howard 3. David West 4. Nate Robinson (he is in dleague tho) 5. Bledsoe


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