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Messages - LoopieMclooperson

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76
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 15, 2019, 01:08:41 am »
 Wow I am way behind on the log. still dicking around though.

11/2/19 Saturday
Bench 5x185, 5x205, 4x205, 5x195, 5x195.
Pull up 8, 8, 7.
Dips 20, 20, 20.

11/3/19 Sunday
Squat 3x185, 1x225, 3x225, 7x205, 7x205.
Ab machine 3x20x100,

11/6/19 Wednesday BW = 174.6
B-ball 1.0 hour

11/7/19 Thursday
Jump squat 5x45, 5x95
Squat 3x185, 1x225

11/8/19 Friday
Military dumbbell 10x45, 10x45, 10x45, 8x45.
Row 20x45, 20x45, 20x45
Leg raise 25, 25, 25, 25.

11/17/19 Sunday
Stationary bike 45 mins 6.66 miles

11/22/19 Friday
Stationary bike 45 mins 6.74 miles

11/23/19 Saturday
Squat 5x185, 5x185, 5x185, 5x185
Deadlift 5x185, 5x225, 5x225, 6x225, 6x225.

11/24/19 Sunday
Ohp 10x95, 4x95,
Hang clean and press 5x95, 7x95, 7x95.
Dumbbell bench 12x60, 10x60, 10x60, 10x60
Pull up 6, 6, 6

11/30/19 Saturday BW = 174.0
Jump squat 5x45, 5x95.
Squat 5x135, 3x185, 5x205, 5x205, 5x205, 5x205.
Reverse hyper 15, 15, 15, 15.

12/1/19 Sunday
Bench 5x185, 6x185, 6x185, 6x185,
Barbell row 12x95, 12x95, 12x95
Hang clean and press 5x95, 5x95, 5x95.

12/4/19 Wednesday
B-ball 1.0 hour

12/6/19 Friday
Deadlift 5x185, 5x235, 5x245, 5x245, 5x245, 5x245.
Reverse hyper 20,

12/8/19 Sunday
Bench 5x185, 7x185, 7x185, 7x185.
Barbell row 12x100, 12x100, 12x100.
Stationary bike 30 mins 5.52 miles

12/11/19 Wednesday BW=175.4
B-ball 1.0 hour

12/12/19 Thursday
Treadmill 35 mins 3.03 miles

12/13/19 Friday
Treadmill 35 mins 2.63 miles

12/14/19 Saturday BW = 174.2
Squat 5x185, 5x205, 5x205, 5x205, 3x205, 5x185.
Deadlift 10x185, 10x205, 10x225.


77
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: November 02, 2019, 02:14:11 am »
10/19/19 Saturday
Stationary bike 45 mins 6.23 miles

10/20/19 Sunday BW = 79.1 kg
Jump squat 5x45, 5x95.
Squat 5x135, 5x175, 5x185, 5x195, 5x185, 12x175.
Leg raises 30, 30, 30.

10/23/19 Wednesday
B-ball 1.0 hour

10/24/19 Thursday BW =
Squat 3x185, 3x205, 3x225, 3x205, 3x185.

10/25/19 Friday BW = 172.2
Bench 5x185, 5x195, 5x200, 5x195, 5x190
Pull up 8, 8,  7
Dip 20.

10/26/19 Saturday BW = 171.6
Stationary bike 45 mins 6.88 miles

10/27/19 Sunday BW = 172.2
Stationary bike 45 mins 8.49 miles

10/30/19 Wednesday
B-ball 1.0 hour

10/31/19 Thursday
Jump squat 5x45, 5x95
Deadlift 5x185, 6x235, 6x235, 6x235, 6x235
Reverse hyper 20, 20, 20.

11/1/19 Friday
Stationary bike 45 mins 6.76 miles


Man oh man, when I write it out like that it seems pretty bad lol

78
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 24, 2019, 08:01:25 pm »
Quote from: adarqui on October 19, 2019, 01:14:09 am
Quote from: LoopieMclooperson on October 19, 2019, 12:54:07 am
Took it pretty easy over the last month. Went on a family vacation for the first time in years and was generally a glutton.
Now I am feeling it.

ahh nice.

where'd yall go?

Sorry for the Delay, Took the kids to swim with dolphins in beautiful Florida. Good times had by all.

79
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 19, 2019, 12:54:07 am »
9/15/19 Sunday
Bench 5x155, 5x175, 5x185, 5x195, 5x185, 7x175.
BW hanging row 12, 12, 12,  12.

9/18/19 Wednesday BW = 168.8
B-ball 1.0 hours

10/3/19 Thursday BW=?
Jump squat 5x45, 5x95.
Squat 5x135, 5x185, 5x185, 5x185, 5x185.

10/4/19 Friday BW = 171.2
Pull 6, 6, 6, 5
Dumbbell bench 12x60, 12x60, 10x60, 11x60.
Dip 20, 20, 15, 12
Row 20x45, 20x45.

10/11/19 Friday BW = 78.8kg
Jump squat 5 x45, 5x95
Squat 5x185, 5x195, 5x205, 5x195, 5x185.

10/13/19 Sunday
Bench 5x185, 5x195, 5x200, 5x195, 5x190
Lat pull down 15x100, 15x100, 15x100.
BW hanging rows 12, 12, 12.

10/17/19 Thursday
Squat 3x185, 4x225, 7x205, 7x205.
Reverse hyper 20, 20, 20.

10/18/19 Friday
Dumbbell bench 12x60, 3x10x65
Lat pull down 4x10x110
BW hanging rows 3x10

Took it pretty easy over the last month. Went on a family vacation for the first time in years and was generally a glutton.
Now I am feeling it.




80
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 15, 2019, 12:39:47 am »
9/4/19 Wednesday
B-ball 1.0 hour

9/5/19 Thursday
Jump squat 5x45, 5x95.
Squat 5x135, 2x185, 1x225, 5x205, 5x205, 5x205.

9/6/19 Friday
Bench 5x185, 5x200, 5x200, 5x200, 5x200,
Low back/ab 25x85, 25x85, 25x85, 25x85.

9/8/19 Sunday BW= 169.6
Jump squat 5x45, 5x95
Squat 5x135, 3x185, 1x205, 1x225, 5x195, 5x195, 5x195.

9/12/19 Thursday
Pull up 6, 6, 6, 4
Dip 20, 20, 20, 15
Leg raise 25, 25, 25, 20

9/13/19 Friday BW = 170.2
Stationary bike 45 mins 8.57 miles

9/14/19 Saturday BW= 170.6
jump squat 5x45, 5x95
squat 3x185, 1x225, 3x225, 8x205, 8x205.
reverse hyper 20, 15, 15.

not moving forward, but I seem to be holding steady.

81
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: September 01, 2019, 12:59:22 am »
8/23/19 Friday
Bench 5x185, 5x195, 5x195, 5x195, 5x195, 5x195.
Low back/ ab machine 85x20, 25x85, 20x100, 20x100, 20x100.

8/24/19 Saturday
stationary bike 45 min's 8.88 miles

8/30/19 Friday
Bench 5x185, 5x195, 5x195, 5x195, 5x195, 5x195.
BW hanging row 10, 10, 10, 10, 10.

8/31/19 Saturday BW = 168.6
Squat 5x135, 3x185, 3x225, 8x205, 7x205.
Reverse hyper 20, 20, 15

Been taking it even easier then usual. Stretching and doing my dynamic warm ups. Aside from feeling a bit fluffy, back to near 100%. Basketball starts soon so I need to get my lungs back.

82
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 23, 2019, 06:50:01 pm »
8/15/19 Thursday BW = 167.0
Jump squat 5x45, 5x95
Squat 2x185, 5x185, 5x185, 5x185.

8/16/19 Friday
Stationary bike 50mins 7.44 miles

8/17/19 Saturday
Bench 3x185, 6x195, 5x195, 5x195, 5x195, 4x195.
Hanging BW row 10, 10, 10, 10.

8/18/19 Sunday BW = 168.0
Jump squat 5x45, 5x95
Squat 5x135, 2x185, 1x225, 5x205, 5x205, 5x205, 5x205.

8/22/19 Thursday BW = 166.4
Stationary bike 35 mins 6.68 miles

peaks and valley's, Feeling stiff this week. Moving and stretching it out.

83
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 12, 2019, 12:15:30 am »
8/10/19 Saturday
Bench 5x185, 5x195, 5x195, 5x195, 5x195.
Pull up 10, 8, 6.
Leg raise 25, 25, 25.

8/11/19 Sunday
Jump squats 5x45, 5x95.
Squat 2x185, 1x225, 4x225, 7x205, 10x205.

Squats are making me feel so much better lately. Feel almost explosive.

84
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 10, 2019, 02:10:17 am »

8/3/19 Saturday
Ohp 10x95, 10x95, 5x95, 5x95.
Dumbbell incline 10x50, 10x50, 10x50.
BW hanging row 10, 10, 10.
Pull up 7, 7.
Leg raise 20, 20.

8/4/19 Sunday BW =166.8
Squat 5x135, 2x185, 1x205, 1x225, 3x225, 5x205, 5x205.

8/8/19 Thursday BW = 166.0
Jump squat 5x45, 5x95, 5x95.
Squat 3x185, 1x225, 5x215, 8x185, 8x185.

8/9/19 Friday
Stationary bike 50 mins 7.53 miles

Squats are feeling great again, my knee feels solid and my range of motion is great. Keeping it simple and linear.


85
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: August 03, 2019, 01:47:09 am »
^^^^ Thanks man. just trying to stay in the game. My training, diet and lifestyle are far from ideal. But I feel good and am keeping up that extra-medium pace.

7/25/19 Thursday
Bench 5x185, 3x195, 6x185, 6x185, 6x185.
Cable row 30x52.5, 30x52.5, 30x52.5
Leg raise 25, 25, 25

7/26/19 Friday
Jump squat 5x45, 5x95, 5x95.
Squat 5x185, 5x195, 5x205, 5x195, 5x185

7/28/19 Sunday BW = 167.0
Stationary bike 50 mins 10.74 miles
Pull up BW 3x5

8/1/19 Thursday
Jump squat 5x45, 5x95
Squat 5x135, 5x185, 5x195, 5x195, 7x185.

8/2/19 Friday
Stationary bike 50 mins 7.32 miles




86
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 21, 2019, 01:13:32 am »
way behind on the log  :(

6/29/19 Saturday
Squat 6x135, 3x185, 3x185
Stationary bike 30 mins 5.79 miles

6/30/19 Sunday
Stationary bike 45 mins 6.66 miles

7/4/19 Thursday BW= 166.6
Stationary bike 35 mins 6.98 miles

7/5/19 Friday BW = 166.6
Squat 5x135, 5x185, 5x195, 5x195.
Reverse hyper 15, 15, 15.

7/6/19 Saturday
Stationary bike 45 mins 9.39 miles

7/7/19 Sunday
Bench 5x185, 5x185, 5x185, 5x185, 5x185
Pull 5, 5, 5, 5, 5.

7/12/19 Friday
Squat 3x185, 6x185, 6x185, 6x185.

7/13/19 Saturday
Stationary bike 50 mins 7.34 miles

7/14/19 Sunday
Pull up 8, 7, 7
Leg raise 20, 20, 20,
Bench 5x185, 5x185, 5x185, 5x185, 5x185

7/18/19 Thursday
Stationary bike 45mins 6.80 miles

7/19/19 Friday
Squat 5x135, 5x185, 5x195, 5x195, 5x185.

7/20/19 Saturday BW = 166.8
Bench 5x185, 5x195, 5x195, 5x195, 5x195.
BW hanging rows 12, 12, 12.
Leg raise 20, 20, 20.

Body is still feeling good nothing nagging. It feels great to get full range of motion out of my squats with no knee pain again.
Still out of shape and weak but pushing. 12 weeks in a row of once a week light weight squats for the win!

87
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 29, 2019, 01:33:03 am »
^^^^^words of wisdom.

 Still moving at medium pace. Haven't logged in a log bit.

5/1/19 Wednesday BW = 171.0
B-ball 1.0 hour

5/2/19 Thursday BW= 170.4
Bench 5x185, 5x205, 5x205, 3x215,
Chin up 6, 6.

5/3/19 Friday BW = 173.8
Front squat 5x135, 5x155, 5x155, 5x155.
Deadlift 3x6x225,

5/4/19 Saturday BW =173.2
Stationary bike 45mins 6.67 miles

5/8/19 Wednesday BW 170.1
b-ball 1.0 hours

5/11/19 Saturday BW = 170.3
Front squat 5x135, 5x155, 5x155.
Deadlift 5x225, 5x225, 5x225.

5/12/19 Sunday BW = 171.2
Bench 3x185, 5x205, 5x205, 5x195, 5x195.
Row 10,
Pull up 7, 7, 7.
Cable row 30x52, 30x52, 30x52
Jump rope

5/15/19 Wednesday BW= 170.0
1.5 hours b-ball

5/16/19 Thursday BW =?
100 push ups

5/17/19 Friday BW = 172.2
Front squat 5x135, 5x155, 5x155, 5x155.

5/18/19 Saturday BW = 168.2
Bench 3x185, 8x185, 8x185, 8x185,
Pull up 7, 7, 7, 7
Dips 12, 15, 17, 19

5/19/19 Sunday BW = ?
Stationary bike 45mins 8.9 miles
Pull up 7, 7, 7
Leg raise 25, 25, 25

5/23/19 Thursday BW = ?
Push ups 3x40

5/24/19 Friday BW = ?
Front squat 5x135, 5x155, 5x165, 5x155.
Lunges 3x6x45,
Leg raises 3x25,

5/25/19 Saturday BW = 170.8
Plate push ups 15, 15, 15, 15.
Hang clean and press 10x95, 10x95, 10x95
Pull up 8, 8, 8, 8.
Dips 25, 25, 25.

5/29/19 Wednesday BW = ?
B-ball 1.0 hour

5/30/19 Thursday BW= ?
Seated ohp 10x40, 12x40, 12x40, 12x40
Seated cable row 4x25x52.5,
Dips 20, 20, 20.

6/1/19 Saturday
Stationary bike 45 mins 6.40 miles

6/2/19 Sunday
Back Squat 6x135, 6x155, 5x185, 5x185, 5x185.
Deadlift 5x185, 6x225, 6x225, 6x225.

6/5/19 Wednesday
B-ball 1.5 hours

6/7/19 Friday
Seated ohp 12x40, 12x40, 12x40
Seated cable row 3x30x52.5,

6/8/19 Saturday
Back squats 6x95,  8x95, 8x95, 5x135, 3x185, 5x185, 5x185,

6/9/19 Sunday
Stationary bike 45mins 6.65 miles

6/12/19 Wednesday
B-ball 1.0 hour

6/13/19 Thursday
Squat 5x135, 5x185, 5x185, 5x185.

6/14/19 Friday
Stationary bike 45 mins 6.62 miles
Leg raise 25, 25, 25, 25.

6/15/19 Saturday
Bench 5x135, 5x185, 5x205, 5x205, 5x195.
BW hanging row 8, 10, 10.
Dips BW 15, 15, 15.

6/16/19 Sunday BW = 168.8
Deadlift 5x185, 5x235, 5x255, 5x255, 5x255.
Reverse hyper 15, 15, 15.

6/18/19 Wednesday
B-ball 1.0 hour

6/20/19 Thursday BW = 167.8
Bench 5x185, 6x185, 5x205, 7x185, 6x185.

6/21/19 Friday
Jump squat 5x45, 5x95
Squat 5x185, 3x205, 5x185, 5x185.

6/22/19 Saturday BW = 168.8
Stationary bike 50 mins 9.89 miles

6/26/19 Thursday BW
Seated dumbbell ohp 3x12x45
Pull up 6, 9, 7
Dips 20, 20, 20.

6/28/19 Friday BW =?
Calf smashing
Stationary bike 30 mins 5.50 miles


Need to be more consistent. Training partner has made some incredible improvements over the last year and that has at least kept me going through the paces. Got my knee to a place were I can load a little weight on the bar and get my full range of movement. That feels awesome!


88
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 28, 2019, 12:21:38 am »
4/14/19 Sunday BW = 173.8
Military dumbbell 12x45, 12x45, 12x45, 12x12.
Dumbbell row 10x50, 12x45, 12x45, 12x45.
Leg raise paused(slow down) 10, 10, 10, 10.
Pull up 5, 5, 5

4/18/19 Thursday BW = 172.6
Bench 10x135, 8x185, 8x185, 8x185.
Cable fly  hi/mid/long w 17.5/17.5/15x 20
Pull up 6

4/19/19 Friday BW = 172.8
Front squat 3x6x135
Dumbbell Lunges 6x45, 6x45, 6x45.
Leg raise 20, 20, 20.

4/20/19 Saturday BW = 173.6
Stationary bike 45mins 6.89 miles

4/21/19 Sunday BW = 172.6
Bench 8x185, 8x185, 8x185.
Hanging row BW 10, 10, 10
Pull 6, 6, 6.

4/25/19 Thursday BW = 173.8
Dumbbell bench 12x60, 12x60, 12x65, 12x65.
Pull up 6, 6, 6.

4/26/19 Friday BW = 173.0
Deadlift 5x185, 5x235, 6x235, 1x305.
Leg raise 20, 20, 20.

4/27/19 Saturday BW = 172.4
Stationary bike 45 mins 8.84 miles

Been taking even easier then normal. Hamstring cramped up the other day whilst working under my car. Been foam rolling a little bit more, and stretching a little bit more. If I am not going to be strong or in shape, I might as well be flexible enough not to knot up while laying about.





89
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 14, 2019, 01:17:25 am »
Still noodling along. Not getting much done but feeling ok about it.

3/17/19 Sunday BW = 173.0
Seated dumbbell military 12x40, 12x40, 12x40, 12x40
Cable row 25x52, 25x52, 25x52,
Leg raise 25, 25, 25, 25.

3/20/19 Wednesday BW= ?
B-ball 1.0 hour

3/23/19 Saturday BW = 174.4
BSS 6x35, 6x35, 6x35, 6x35.
Squat 6x45, 6x135, 6x135, 6x135.

3/24/19 Sunday BW = 174.0
Bench 3x185, 5x205, 5x210, 2x225, 5x210, 5x205, 7x185.
Pull up 6,6

3/27/19 Wednesday BW = 174.0
B-ball 1.5 hours

3/30/19 Saturday BW =174.4
Pull up 12, 10, 8, 8, 8
Heavy bag kick 20, 20, 20, 20

3/31/19 Sunday BW = ?
Deadlift 5x185, 5x235, 5x255, 5x255, 5x255, 5x235.
Leg raise 25, 25, 25.

4/3/19 Wednesday BW = 174.4
B-ball 1.0 hour

4/4/19 Thursday BW=?
Bench 3x185, 5x205, 5x205, 5x205.
Pull up 7, 7, 7.
Leg raises 20, 25.

4/5/19 Friday BW = 174.0
Front squat 5x135, 5x135, 5x135, 5x135.
Deadlift 5x135, 5x235, 5x235, 5x235.

4/6/19 Saturday BW = 174.0
Stationary bike 45mins 8 miles

4/7/19 Sunday BW = 174.4
Military dumbbell 12x40, 10x45, 10x45, 10x45
Seated cable row 52x25, 52x25, 52x25, 52x25.
Leg raise 25, 25, 25, 25.

4/11/19 Thursday BW = 173.2
Pull 10, 8, 7
Bench 5x185, 5x205, 2x225, 3x215,
Leg raise 25, 25.

4/12/19 Friday BW = ?
Kettle bell swings 4x25x50
Foam roll calf
Leg raise 2x20

4/13/19 Saturday BW = 174.6
Stationary bike 45 min, 8.82 miles







90
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 17, 2019, 02:25:41 am »
2/21/18 Thursday BW = 174.0
Bench 5x185, 5x205, 5x205, 5x205, 5x205,
Cable row 3x20x50,

2/22/19 Friday BW = 175.0
Kettlebell swings 2x20x50
Deadlift 5x185, 6x235,  5x255, 5x265.

2/23/19 Saturday BW= 175.2
Rowing machine 30mins 6527 meters

2/24/19 Sunday BW = 174.6
dumbbell ohp 4x12x35
Pull up 4x5
Leg raise 4x 20

2/27/19 Wednesday BW =173.6
B-ball 1.0 hour

2/28/19 Thursday BW = 173.4
Bench 5x185, 5x205, 5x205, 5x205, 5x205.
Pull 10, 8,
Leg raise 20, 20.

3/1/19 Friday BW = 174.2
Barbell lunge 8x40, 8x40, 8x40.
Leg press 12x270, 12x270, 12x270.
Leg raise 20, 20, 20.

3/2/19 Saturday BW = 173.6
Rowing machine 30 mins 6080 meters

3/6/19 Wednesday BW = 175.4
B-ball 1.0 hour

3/7/19 Thursday BW= 174.2
Bench 5x185, 5x205, 5x210, 5x210, 5x210.
Pull up 6, 6.
Leg raise 20,

3/8/19 Friday BW= 174.0
Deadlift 6x205, 6x225, 5x245, 5x245, 5x245.
Box jump (12base) 5, 5, 5, 5.
Leg raise 20,

3/9/19 Saturday BW = 173.0
Recumbent stationery Bike 35min 6.41 miles
Leg raises 25, 25, 25.

3/10/19 Sunday BW = 172.8
Incline press 8x135, 10x135, 10x135, 10x135.
Leg raise 20, 20, 20, 20.
Cable row 25x52, 25x52, 25x52.

3/13/19 Wednesday BW = 173.8
B-ball 1.0

3/14/19 Thursday BW = 174.4
Bench 3x135, 1x225, 0x245, 2x225, 5x205, 5x205.
Pull 6, 6, 6.
Leg raise 20, 20, 20.

3/15/19 Friday BW = 174.4
Kettlebell swings 3x20x50
Deadlift 5x185, 5x235, 5x255, 5x255,
Leg raises 20, 25.

3/16/19 Saturday BW = 173.6
Bike 35 mins 6.61 miles

another month another post. not making a forward progress, but still moving. So many things I need to do different. I know better but.....





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