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Messages - Dreyth
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76
« on: March 16, 2021, 08:58:32 am »
Tuesday 03/15/21
-= Workout Log =-
RDL
135 x 10
205 x 5
275 x 3
345 x 1
395 x 5 >> 3min rests.
395 x 3 >> Looks like I'm close to 405x5 again!
375 x 2
DB Split Squats
60's x 8 >> 2min rests.
60's x 6
60's x 3
Barbell Shrugs
345 x 15 >> 60sec rests.
345 x 10
275 x 15
Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights + 20lb dumbell x 7 >> 90sec rests.
10lb ankle weights + 20lb dumbell x 6
10lb ankle weights x 10
10lb ankle weights x 6
Med Incline DB Bench 60's x 5, 90's x 3
Rear Delt T Flyes 30's x 8
Dhoulder DB Press 60's x 3
Chin ups 45 x 5
77
« on: March 16, 2021, 08:55:56 am »
??? 03/??/21
-= Workout Log =-
Incline DB Bench Press
45's x 5
45's x 10
60's x 3
90's x 3 (med incline) >> 3min rests.
90's x 3 (med incline) >> Man these feel heavy. Feel weird to think a set of 8 with these used to be no problem at all.
90's x 3] (med incline)
90's x 3 (med incline)
90's x 3 (med incline)
60's x 10 (high incline)
Incline Bench Rear Delt Dumbell Flyes
30's x 11 (T-Style) >> 60sec rests.
30's x 7 (T-Style)
30's x 12 (W-Style)
30's x 8 (W-Style)
Standing DB Shoulder Presses
45's x 3
60's x 6 >> 2min rests.
45's x 10
45's x 9
DB Lateral Raises
30's x 10 >> 2min rest.
30's x 8
Chin Ups
BW x 4
50 x 6 >> 2min rests.
50 x 4
50 x 4
Inverted Rows
BW x 13 >> 90sec rests
BW x 10
BW x 8
78
« on: March 12, 2021, 03:19:13 pm »
I'd definitely like to see you do a peaking phase for SJV before scaling back on the squats though!
79
« on: March 10, 2021, 10:43:49 am »
Tuesday 03/09/21
-= Workout Log =-
RDL
135 x 8
205 x 5
275 x 3
345 x 1
375 x 10 >> 3min rests.
375 x 4 >> Starting to feel these hit my hamstrings more.
375 x 4
DB Split Squats
60's x 8 >> 2min rests.
60's x 5
60's x 3
Barbell Shrugs
345 x 15 >> 60sec rests.
345 x 8
275 x 15
Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights + 20lb dumbell x 6 >> 90sec rests.
10lb ankle weights + 20lb dumbell x 5
10lb ankle weights x 10
BW x 10
80
« on: March 10, 2021, 10:41:08 am »
??? 03/??/21
-= Workout Log =-
Incline DB Bench Press
45's x 5
60's x 15 (med incline) >> 2min rests.
60's x 12 (med incline)
60's x 8 (med incline)
45's x 15 (high incline)
45's x 10(high incline)
Incline Bench Rear Delt Dumbell Flyes
30's x 10 (T-Style) >> 60sec rests.
30's x 7 (T-Style)
30's x 12 (W-Style)
30's x 8 (W-Style)
Standing DB Shoulder Presses
45's x 3
60's x 5 >> 2min rests.
45's x 10
45's x 9
DB Lateral Raises
30's x 12 >> 2min rest.
30's x 8
Inverted Rows
BW x 13 >> 90sec rests
BW x 8
BW x 8
Chin Ups
50 x 5 >> 2min rests.
50 x 3
50 x 3
BW x 8
81
« on: March 10, 2021, 10:34:27 am »
maybe its time to get interested in something else.
daily RVJ
82
« on: February 23, 2021, 11:19:59 am »
oh man
83
« on: February 23, 2021, 11:15:32 am »
Tuesday 02/23/2021
-= Workout Log =-
RDL
135 x 8
185 x 5
255 x 3
345 x 1
375 x 8 >> 3min rests.
375 x 5
375 x 5
DB Split Squats
45's x 12 >> 2min rests.
45's x 7
45's x 6
Barbell Shrugs
345 x 12 >> 60sec rests.
345 x 8
275 x 12
Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 12 >> 90sec rests.
10lb ankle weights x 8
BW x 12
BW x 8
High Incline DB Bench 45's x 20
Rear Delt T's 30's x 8
DB Shoulder Press 45's x 12
Chin ups 45 x 5
84
« on: February 22, 2021, 04:21:02 pm »
Sunday 02/23/21
-= Workout Log =-
Medium Incline Barbell Bench Press
45 x 15
95 x 8
135 x 5
165 x 1
185 x 6 >> 2min rests.
185 x 4 >> Been stalling on these. Hard to hit 8 reps.
185 x 3
High Incline DB Bench Press
45's x 16 >> 2min rests.
45's x 15
Incline Bench Rear Delt Dumbell Flyes
30's x 9 (T-Style) >> 60sec rests.
30's x 6 (T-Style)
30's x 9 (W-Style)
30's x 7 (W-Style)
Standing DB Shoulder Presses
45's x 12 >> 2min rests.
45's x 8
45's x 7
45's x 7
DB Lateral Raises
30's x 8 >> 2min rest.
230s x 8
Inverted Rows
BW x 12 >> 90sec rests
BW x 10
BW x 8
Chin Ups
50 x 6 >> 2min rests.
50 x 4
50 x 4
Hanging Knee Raises with Tuck BW x 12
Barbell Shrugs 275 x 15
DB Split Squats 45's x 6
85
« on: February 22, 2021, 04:19:01 pm »
Friday 02/19/2021
-= Workout Log =-
RDL
135 x 8
185 x 5
255 x 3
325 x 1
345 x 1
375 x 8 >> 3min rests.
375 x 4
375 x 4
DB Split Squats
45's x 12 >> 2min rests.
45's x 6
45's x 6
Barbell Shrugs
345 x 12 >> 60sec rests.
345 x 8
275 x 12
Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 12 >> 90sec rests.
10lb ankle weights x 8
BW x 12
BW x 12
High Incline DB Bench 45's x 15
Rear Delt T's 20's x 10
DB Shoulder Press 45's x 10
Chin ups 45 x 4
86
« on: February 22, 2021, 04:08:44 pm »
Wednesday 02/17/21
-= Workout Log =-
Medium Incline Barbell Bench Press
45 x 15
95 x 8
135 x 3
165 x 1
185 x 7 >> 2min rests.
185 x 3
185 x 3
High Incline DB Bench Press
45's x 16 >> 2min rests.
45's x 15
Incline Bench Rear Delt Dumbell Flyes
30's x 8 (T-Style) >> 60sec rests.
30's x 7 (T-Style)
30's x 8 (W-Style)
30's x 7 (W-Style)
Standing DB Shoulder Presses
45's x 12 >> 2min rests.
45's x 8
45's x 7
45's x 6
DB Lateral Raises
20's x 15 >> 2min rest.
20's x 15
Chin Ups
BW x 4
50 x 6 >> 2min rests.
50 x 3
50 x 3
Inverted Rows
BW x 12 >> 90sec rests
BW x 10
BW x 8
Hanging Knee Raises with Tuck BW x 12
Barbell Shrugs 275 x 15
DB Split Squats 45's x 6
87
« on: February 16, 2021, 12:02:51 pm »
Friday 02/19/2021
-= Workout Log =-
RDL
135 x 8
185 x 5
255 x 3
275 x 1
305 x 1
345 x 1
375 x 8 >> 3min rests.
375 x 3
375 x 3
DB Split Squats
45's x 12 >> 2min rests.
45's x 6
45's x 6
Barbell Shrugs
345 x 12 >> 60sec rests.
345 x 6
275 x 10
Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 12 >> 90sec rests.
10lb ankle weights x 8
10lb ankle weights x 6
BW x 3 (drop set)
88
« on: February 16, 2021, 11:56:57 am »
Saturday 02/14/21
-= Workout Log =-
Bunch of different upperbody stuff at my cousin's gym.
89
« on: February 16, 2021, 11:51:23 am »
Thursday 02/11/2021
-= Workout Log =-
RDL
135 x 8
185 x 5
225 x 3
275 x 1
305 x 1
345 x 1
375 x 6 >> 3min rests.
375 x 4
375 x 3
DB Split Squats
45's x 12 >> 2min rests.
45's x 6
45's x 5
Barbell Shrugs
345 x 13 >> 60sec rests.
345 x 6
275 x 10
275 x 10
275 x 10
Hanging Leg Raises with Tuck
BW x 4
10lb ankle weights x 12 >> 90sec rests.
10lb ankle weights x 8
10lb ankle weights x 6
BW x 12
BW x 8
90
« on: February 09, 2021, 02:58:04 pm »
Sunday 02/09/21
-= Workout Log =-
Medium Incline Barbell Bench Press
45 x 15
95 x 8
135 x 3
165 x 1
185 x 6 >> 2min rests.
185 x 4
185 x 3
High Incline DB Bench Press
45's x 16 >> 2min rests.
45's x 13
Incline Bench Rear Delt Dumbell Flyes
30's x 8 (T-Style) >> 60sec rests.
30's x 6 (T-Style)
30's x 8 (W-Style)
30's x 6 (W-Style)
Standing DB Shoulder Presses
45's x 12 >> 2min rests.
45's x 8
45's x 6
45's x 5
DB Lateral Raises
20's x 15 >> 2min rest.
20's x 15
Chin Ups
BW x 4
50 x 5 >> 2min rests.
50 x 4
50 x 3
BW x 6
BW x 5
Inverted Rows
BW x 12 >> 90sec rests
BW x 10
BW x 8
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