Adarq.org

still sick. can't shake this thing. fml.

solo thanksgiving tmw, meh!

good news tho is: no working out at all for nearly a week, is helping my bicep. in a weird way, maybe this flu will help my body a bit. hah. definitely a major forced deload.. ;f

2021-11-18:

1h20m run

felt a little banged up but ok.

legs/calfs feel dead now lol.

fu*k.

RIP. 1985-07-27 - 2021-11-17.

independent artist. love his rap/music. shot to death today while he was getting cookies. they tried killing him twice prior. he's been in a lot of "beefs" for not signing with people.

bleh!

literally 20% of my rap playlist. been my favorite rapper for a few years now. him & lil baby.

you not worried about reinforcing the R/L imbalance?

nah lol.

kinda like L vs R leg jumping/throwing.

i'll crush the reps with R, but not going up in weight compared to L .. so i'll stay at the same weight at least - so yea i guess there's a slight care ;f

it's really just coordination.. it's nuts.

i got up to 90's doing single arm bench way back, right and left. i did it similarly then too. as R goes up, L goes up too. that cross neuro strength thing, i forget the name ;f

plan to hit some more tmw!!

left bicep tendonitis/golfer's elbow still annoying.. meh !!!!! i've been doing a bit more "release" and stretching of the area lately .. just trying to stimulate some healing.

pc!

2021-11-08:

flat single arm db bench: 60 lb x R (21), L (15), R (20), L (13), R (17), L (11)

Great awesome explosive packed boxing fight between fury and wilder the trilogy.

Wilder came up with some lame ass excuses in the second fight and went to court to order a rematch and this fight was the result.
Wilder is a dangerous fighter but tyson fury is a warrior, good ending.

<a href="http://www.youtube.com/watch?v=02g_Mn_rEoU" target="_blank">http://www.youtube.com/watch?v=02g_Mn_rEoU</a>

i saw that in a sports bar, was such an epic fight.

when wilder knocked fury down twice.. place just was erupting like crazy. then fury gathers himself and crushes wilder.

great back n forth ;d

no pulls for a bit. left "golfer's elbow" from pullups + farming (fuuckin farming) is acting up too much.

2021-11-04:

flat single arm db bench: 60 lb x R (20), L (15), R (19), L (12), R (17), L (10)

noice.

look what happened to my mailbox... lmfao!! probably someone driving drunk :/

https://imgur.com/a/L4ZpEhw

i hope this means we eventually get our own mailboxes: private roads/community, usps won't deliver mail like normal. the next street over, they all have their own mailboxes, in a clump .. but at least they are unique/custom haha.