7486
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7488
800m+ Running and/or Conditioning / Re: The Running LOL Thread
« on: November 08, 2017, 12:17:27 pm »
lmao!! that would scare the crap out of me too.
7489
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 08, 2017, 11:46:43 am »
light day. tmw is light too. light life.
11/08/2017
bw = 138
-
bw before bed last night = 142
soreness = calves slightly
aches/injuries = right foot slightly
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
wakeup = 05:30 AM
log:
05:30 AM: food: black tea + some 2% milk + 4 tspn cane sugar
- really good!!
06:30 AM: workout:
- very light morning run: ~1 hour of ninja pace @ 11:XX-12:XX (30min tarmac, 30 min grass) with some drills mixed in without stopping
- bw:
-- 3-sec paused dead hang ng pullups: BW x 11
--
-- full dips: BW x 11
--
-- standing single leg raises: x 35
-- standing single leg abductions: x 30
08:30 AM: food: 2% milk
09:30 AM: stretch: soleus during dishes, quads prior
10:00 AM: food: saute'd: 1 white onion + mushrooms 1/2 green pepper, chicken italiano
01:00 PM: stretch: everything, especially hips & hamstrings, calves
01:15 PM: food: 2% milk, rest of the black tea
03:30 PM: workout: bw
- 3-sec paused dead hang pullups: BW x 8
-
- full pushups: BW x 20
- standing single leg raises: x 25
- standing single leg abductions: x 25
- standing single leg rdls: x 15
-- adding these in, just need something to consistently hit my hamstrings/calves
-- calf raises mess me up - causes too much fatigue & causes shit to flare up behind my knee, so can't do those
04:30 PM: stretch: lots of soleus during dishes
06:30 PM: workout: very light evening run: 3.5 miles on tarmac (9:XX), 2.5 miles on grass (13:XX), 1 mile tarmac (12:XX), no watch, ankles feeling stronger
- felt great
08:15 PM: food: 2% milk
08:45 PM: food: 2% milk, avocado on toasted sourdough rye, hot water w/ 4 tspn cane sugar + pink sea salt
09:30 PM: food: 2% milk
09:30 PM: stretch: soleus during dishes, everything before bed
stretch:
09:30 AM: soleus during dishes, quads prior
01:00 PM: stretch: everything, especially hips & hamstrings, calves
04:30 PM: stretch: lots of soleus during dishes
09:30 PM: soleus during dishes, everything before bed
icing:
self massage:
leg drain:
naps:
workout: very light morning run: ~1 hour of ninja pace @ 11:XX-12:XX (30min tarmac, 30 min grass) with some drills mixed in without stopping
running this slow feels like a "relaxing massage". love it.
workout: very light evening run: 3.5 miles on tarmac (9:XX), 2.5 miles on grass (13:XX), 1 mile tarmac (12:XX), no watch, ankles feeling stronger
- https://www.strava.com/activities/1267377133
ankles feel alot stronger lately.. slow running has me landing soft and controlled, seems like it could be helping alot.
Monthly Tracker: 2017
November (11) 2017
TODO:
Bodyweight: [(01,139),(02,138),(03,140),(04,140),(05,139),(06,140),(07,140),(08,138)]
- FORMAT: (day, weight in lbs)
Total Jumps per leg: []
- FORMAT: (day, # of jumps per leg)
- per leg total:
Max SLRVJ Touch: []
- FORMAT: (day, touch height in ft'inches")
- L-SLRVJ:
- R-SLRVJ:
Total speed interval distance: []
- FORMAT: (day, total speed interval distance in meters)
- total:
Max run speed (mph)/pace (min/mi): [(01,15.8,3:40),(07,14.8,4:12)]
- FORMAT: (day, mph max, pace max in minutes per mile)
Resting HR: []
- FORMAT: (day, minutes for this test, average hr, minimum hr)
PR's: []
Races: [(04,5k,18:52,18:37)]
- FORMAT: (day, distance, official, watch)
Soreness: [(01,"none"),(02,"hamstrings slightly, quads moderately, shoulders moderately"),(03,"hamstrings slightly, quads moderately, shoulders moderately, calves slightly"),(04,"quads barely, calves barely"),(05,"quads barely, calves barely"),(06,"none"),(07,"none"),(08,"calves slightly")]
- FORMAT: (day, overall soreness, specifics)
Aches/Injuries: [(01,"none"),(02,"left hamstring tendon slightly, right back of knee slightly, left heel slightly"),(03,"left hamstring tendon slightly, right back of knee slightly, left heel slightly"),(04,"none"),(05,"left ankle slightly (weird prickly thing on my left ankle, feels skin related, very odd)"),(06,"none"),(07,"none"),(08,"right foot slightly")]
- FORMAT: (day, specifics)
Morning Quad Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose")]
- FORMAT: (day, general flexibility)
Morning Hamstring Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose")]
- FORMAT: (day, general flexibility)
Morning Calf Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose")]
- FORMAT: (day, general flexibility)
Self Massage: []
- FORMAT: (day, area)
Cramping: [(01,"stomach + abdominal during morning 1 mile interval, after 2 mile interval"),(03,"very slight at the end of my morning run")]
- FORMAT: (day, symptom)
Wakeup: [(01,06:50 AM,9.5),(02,06:00AM,8),(03,06:00AM,7),(04,05:00AM,7),(05,06:00AM,8),(06,05:30AM,7.5),(07,05:30AM,7.5),(08,05:30AM,7)]
- FORMAT: (day, wakeup time, hours slept)
11/08/2017
bw = 138
-
bw before bed last night = 142
soreness = calves slightly
aches/injuries = right foot slightly
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
wakeup = 05:30 AM
log:
05:30 AM: food: black tea + some 2% milk + 4 tspn cane sugar
- really good!!
06:30 AM: workout:
- very light morning run: ~1 hour of ninja pace @ 11:XX-12:XX (30min tarmac, 30 min grass) with some drills mixed in without stopping
- bw:
-- 3-sec paused dead hang ng pullups: BW x 11
--
-- full dips: BW x 11
--
-- standing single leg raises: x 35
-- standing single leg abductions: x 30
08:30 AM: food: 2% milk
09:30 AM: stretch: soleus during dishes, quads prior
10:00 AM: food: saute'd: 1 white onion + mushrooms 1/2 green pepper, chicken italiano
01:00 PM: stretch: everything, especially hips & hamstrings, calves
01:15 PM: food: 2% milk, rest of the black tea
03:30 PM: workout: bw
- 3-sec paused dead hang pullups: BW x 8
-
- full pushups: BW x 20
- standing single leg raises: x 25
- standing single leg abductions: x 25
- standing single leg rdls: x 15
-- adding these in, just need something to consistently hit my hamstrings/calves
-- calf raises mess me up - causes too much fatigue & causes shit to flare up behind my knee, so can't do those
04:30 PM: stretch: lots of soleus during dishes
06:30 PM: workout: very light evening run: 3.5 miles on tarmac (9:XX), 2.5 miles on grass (13:XX), 1 mile tarmac (12:XX), no watch, ankles feeling stronger
- felt great
08:15 PM: food: 2% milk
08:45 PM: food: 2% milk, avocado on toasted sourdough rye, hot water w/ 4 tspn cane sugar + pink sea salt
09:30 PM: food: 2% milk
09:30 PM: stretch: soleus during dishes, everything before bed
stretch:
09:30 AM: soleus during dishes, quads prior
01:00 PM: stretch: everything, especially hips & hamstrings, calves
04:30 PM: stretch: lots of soleus during dishes
09:30 PM: soleus during dishes, everything before bed
icing:
self massage:
leg drain:
naps:
workout: very light morning run: ~1 hour of ninja pace @ 11:XX-12:XX (30min tarmac, 30 min grass) with some drills mixed in without stopping
running this slow feels like a "relaxing massage". love it.
workout: very light evening run: 3.5 miles on tarmac (9:XX), 2.5 miles on grass (13:XX), 1 mile tarmac (12:XX), no watch, ankles feeling stronger
- https://www.strava.com/activities/1267377133
ankles feel alot stronger lately.. slow running has me landing soft and controlled, seems like it could be helping alot.
Monthly Tracker: 2017
November (11) 2017
TODO:
Bodyweight: [(01,139),(02,138),(03,140),(04,140),(05,139),(06,140),(07,140),(08,138)]
- FORMAT: (day, weight in lbs)
Total Jumps per leg: []
- FORMAT: (day, # of jumps per leg)
- per leg total:
Max SLRVJ Touch: []
- FORMAT: (day, touch height in ft'inches")
- L-SLRVJ:
- R-SLRVJ:
Total speed interval distance: []
- FORMAT: (day, total speed interval distance in meters)
- total:
Max run speed (mph)/pace (min/mi): [(01,15.8,3:40),(07,14.8,4:12)]
- FORMAT: (day, mph max, pace max in minutes per mile)
Resting HR: []
- FORMAT: (day, minutes for this test, average hr, minimum hr)
PR's: []
Races: [(04,5k,18:52,18:37)]
- FORMAT: (day, distance, official, watch)
Soreness: [(01,"none"),(02,"hamstrings slightly, quads moderately, shoulders moderately"),(03,"hamstrings slightly, quads moderately, shoulders moderately, calves slightly"),(04,"quads barely, calves barely"),(05,"quads barely, calves barely"),(06,"none"),(07,"none"),(08,"calves slightly")]
- FORMAT: (day, overall soreness, specifics)
Aches/Injuries: [(01,"none"),(02,"left hamstring tendon slightly, right back of knee slightly, left heel slightly"),(03,"left hamstring tendon slightly, right back of knee slightly, left heel slightly"),(04,"none"),(05,"left ankle slightly (weird prickly thing on my left ankle, feels skin related, very odd)"),(06,"none"),(07,"none"),(08,"right foot slightly")]
- FORMAT: (day, specifics)
Morning Quad Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose")]
- FORMAT: (day, general flexibility)
Morning Hamstring Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose")]
- FORMAT: (day, general flexibility)
Morning Calf Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose")]
- FORMAT: (day, general flexibility)
Self Massage: []
- FORMAT: (day, area)
Cramping: [(01,"stomach + abdominal during morning 1 mile interval, after 2 mile interval"),(03,"very slight at the end of my morning run")]
- FORMAT: (day, symptom)
Wakeup: [(01,06:50 AM,9.5),(02,06:00AM,8),(03,06:00AM,7),(04,05:00AM,7),(05,06:00AM,8),(06,05:30AM,7.5),(07,05:30AM,7.5),(08,05:30AM,7)]
- FORMAT: (day, wakeup time, hours slept)
7490
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 08, 2017, 06:04:59 am »you ever ride those bikes?
Nope, not once. Never even been on one. They are impressive as fu*k though. My dad is a speed bike dude. Drives them to work, teaches piano, drives back etc. People are astonished when they find out he has bikes like that, lmfao.
I broke a few ribs when I was ~14 in a BAD dirt bike accident: my left ribcage is permanently mangled from it, if I inhale deep you can see it. Thus, no desire to get on a bike. At the time, I was getting ready to get into dirt bike racing with my friend, who broke his femur a month or so after I broke my ribs. eek.
peace!!
7491
Football / Re: NFL Misc
« on: November 08, 2017, 05:59:34 am »
also this weekend, nice catch:
<a href="http://www.youtube.com/watch?v=rXf2Lo9YtUs" target="_blank">http://www.youtube.com/watch?v=rXf2Lo9YtUs</a>
7492
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 07, 2017, 10:15:41 pm »
speed day.
11/07/2017
bw = 140
bw before bed last night = 144
soreness = none
aches/injuries = none
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
wakeup = 05:30 AM
log:
05:30 AM: food: black coffee, coconut water, grapefruit
06:30 AM: workout:
- morning 5k speed: 3 x 1 mile (hard-light-hard) with ~2:40 jog rest between @ {5:37, 7:16, 6:17 (wanted sub 6, dead, fail)}, posture/walking on the way back home
- bw at the park:
-- 3-sec paused dead hang chinups: BW x 8
-- full dips: BW x 6
-- 3-sec paused dead hang ng pullups: BW x 8
-- pushups on bars: BW x 12
-- 3-sec paused dead hang pullups: BW x 5
-- front dips on one bar: BW x 5
08:30 AM: food: whole milk, water w/ lemon
10:30 AM: food: saute'd: 1 yellow onion + 2 x grilled chicken from skewers + 1/2 green pepper, avocado, sweet green tea
01:00 PM: food: water w/ lemon
03:00 PM: food: 3 x grape fruit, water
03:30 PM: stretch: soleus during dishes, everything
05:30 PM: workout: evening hard speed: not max effort ~1030m @ 3:17 (~1km in 3:10 / 5:05 min/mi), bunch of 100's/200's/400's at ~5 min/mi or lower
08:00 PM: food: whole milk
09:00 PM: food: 2 x siggi's, gouda cheese, 2 x toasted sour dough
10:00 PM: food: 2% milk
stretch:
03:30 PM: soleus during dishes, everything
icing:
self massage:
leg drain:
naps:
workout: morning 5k speed: 3 x 1 mile (hard-light-hard) with ~2:40 jog rest between @ {5:37, 7:16, 6:17 (wanted sub 6, dead, fail)}, posture/walking on the way back home
- https://www.strava.com/activities/1265186648
felt a bit dead. thought the first mile was alot faster than 5:37, so felt fast but just not getting the stride length that I should on a fast mile. legs didn't have that pop.
workout: evening hard speed: not max effort ~1030m @ 3:17 (~1km in 3:10 / 5:05 min/mi), bunch of 100's/200's/400's at ~5 min/mi or lower
- https://www.strava.com/activities/1266021636
- https://www.endomondo.com/users/26420622/workouts/1029394116
weird day again at the track .. my km attempt had me going in and out of lane 8 to lane 1, to avoid big groups of people on one of the turns.. so started/ended at the 1 km point, but had to make those adjustments, hence the 1030m. Felt pretty good.
seems like I held sub 5 for ~480m on my 1km, then it started drifting above, then brought it back down.
Monthly Tracker: 2017
November (11) 2017
TODO:
Bodyweight: [(01,139),(02,138),(03,140),(04,140),(05,139),(06,140),(07,140)]
- FORMAT: (day, weight in lbs)
Total Jumps per leg: []
- FORMAT: (day, # of jumps per leg)
- per leg total:
Max SLRVJ Touch: []
- FORMAT: (day, touch height in ft'inches")
- L-SLRVJ:
- R-SLRVJ:
Total speed interval distance: []
- FORMAT: (day, total speed interval distance in meters)
- total:
Max run speed (mph)/pace (min/mi): [(01,15.8,3:40),(07,14.8,4:12)]
- FORMAT: (day, mph max, pace max in minutes per mile)
Resting HR: []
- FORMAT: (day, minutes for this test, average hr, minimum hr)
PR's: []
Races: [(04,5k,18:52,18:37)]
- FORMAT: (day, distance, official, watch)
Soreness: [(01,"none"),(02,"hamstrings slightly, quads moderately, shoulders moderately"),(03,"hamstrings slightly, quads moderately, shoulders moderately, calves slightly"),(04,"quads barely, calves barely"),(05,"quads barely, calves barely"),(06,"none"),(07,"none")]
- FORMAT: (day, overall soreness, specifics)
Aches/Injuries: [(01,"none"),(02,"left hamstring tendon slightly, right back of knee slightly, left heel slightly"),(03,"left hamstring tendon slightly, right back of knee slightly, left heel slightly"),(04,"none"),(05,"left ankle slightly (weird prickly thing on my left ankle, feels skin related, very odd)"),(06,"none"),(07,"none")]
- FORMAT: (day, specifics)
Morning Quad Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose")]
- FORMAT: (day, general flexibility)
Morning Hamstring Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose")]
- FORMAT: (day, general flexibility)
Morning Calf Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose")]
- FORMAT: (day, general flexibility)
Self Massage: []
- FORMAT: (day, area)
Cramping: [(01,"stomach + abdominal during morning 1 mile interval, after 2 mile interval"),(03,"very slight at the end of my morning run")]
- FORMAT: (day, symptom)
Wakeup: [(01,06:50 AM,9.5),(02,06:00AM,8),(03,06:00AM,7),(04,05:00AM,7),(05,06:00AM,8),(06,05:30AM,7.5),(07,05:30AM,7.5)]
- FORMAT: (day, wakeup time, hours slept)
11/07/2017
bw = 140
bw before bed last night = 144
soreness = none
aches/injuries = none
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good
wakeup = 05:30 AM
log:
05:30 AM: food: black coffee, coconut water, grapefruit
06:30 AM: workout:
- morning 5k speed: 3 x 1 mile (hard-light-hard) with ~2:40 jog rest between @ {5:37, 7:16, 6:17 (wanted sub 6, dead, fail)}, posture/walking on the way back home
- bw at the park:
-- 3-sec paused dead hang chinups: BW x 8
-- full dips: BW x 6
-- 3-sec paused dead hang ng pullups: BW x 8
-- pushups on bars: BW x 12
-- 3-sec paused dead hang pullups: BW x 5
-- front dips on one bar: BW x 5
08:30 AM: food: whole milk, water w/ lemon
10:30 AM: food: saute'd: 1 yellow onion + 2 x grilled chicken from skewers + 1/2 green pepper, avocado, sweet green tea
01:00 PM: food: water w/ lemon
03:00 PM: food: 3 x grape fruit, water
03:30 PM: stretch: soleus during dishes, everything
05:30 PM: workout: evening hard speed: not max effort ~1030m @ 3:17 (~1km in 3:10 / 5:05 min/mi), bunch of 100's/200's/400's at ~5 min/mi or lower
08:00 PM: food: whole milk
09:00 PM: food: 2 x siggi's, gouda cheese, 2 x toasted sour dough
10:00 PM: food: 2% milk
stretch:
03:30 PM: soleus during dishes, everything
icing:
self massage:
leg drain:
naps:
workout: morning 5k speed: 3 x 1 mile (hard-light-hard) with ~2:40 jog rest between @ {5:37, 7:16, 6:17 (wanted sub 6, dead, fail)}, posture/walking on the way back home
- https://www.strava.com/activities/1265186648
felt a bit dead. thought the first mile was alot faster than 5:37, so felt fast but just not getting the stride length that I should on a fast mile. legs didn't have that pop.
workout: evening hard speed: not max effort ~1030m @ 3:17 (~1km in 3:10 / 5:05 min/mi), bunch of 100's/200's/400's at ~5 min/mi or lower
- https://www.strava.com/activities/1266021636
- https://www.endomondo.com/users/26420622/workouts/1029394116
weird day again at the track .. my km attempt had me going in and out of lane 8 to lane 1, to avoid big groups of people on one of the turns.. so started/ended at the 1 km point, but had to make those adjustments, hence the 1030m. Felt pretty good.
seems like I held sub 5 for ~480m on my 1km, then it started drifting above, then brought it back down.
Monthly Tracker: 2017
November (11) 2017
TODO:
Bodyweight: [(01,139),(02,138),(03,140),(04,140),(05,139),(06,140),(07,140)]
- FORMAT: (day, weight in lbs)
Total Jumps per leg: []
- FORMAT: (day, # of jumps per leg)
- per leg total:
Max SLRVJ Touch: []
- FORMAT: (day, touch height in ft'inches")
- L-SLRVJ:
- R-SLRVJ:
Total speed interval distance: []
- FORMAT: (day, total speed interval distance in meters)
- total:
Max run speed (mph)/pace (min/mi): [(01,15.8,3:40),(07,14.8,4:12)]
- FORMAT: (day, mph max, pace max in minutes per mile)
Resting HR: []
- FORMAT: (day, minutes for this test, average hr, minimum hr)
PR's: []
Races: [(04,5k,18:52,18:37)]
- FORMAT: (day, distance, official, watch)
Soreness: [(01,"none"),(02,"hamstrings slightly, quads moderately, shoulders moderately"),(03,"hamstrings slightly, quads moderately, shoulders moderately, calves slightly"),(04,"quads barely, calves barely"),(05,"quads barely, calves barely"),(06,"none"),(07,"none")]
- FORMAT: (day, overall soreness, specifics)
Aches/Injuries: [(01,"none"),(02,"left hamstring tendon slightly, right back of knee slightly, left heel slightly"),(03,"left hamstring tendon slightly, right back of knee slightly, left heel slightly"),(04,"none"),(05,"left ankle slightly (weird prickly thing on my left ankle, feels skin related, very odd)"),(06,"none"),(07,"none")]
- FORMAT: (day, specifics)
Morning Quad Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose")]
- FORMAT: (day, general flexibility)
Morning Hamstring Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose")]
- FORMAT: (day, general flexibility)
Morning Calf Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose")]
- FORMAT: (day, general flexibility)
Self Massage: []
- FORMAT: (day, area)
Cramping: [(01,"stomach + abdominal during morning 1 mile interval, after 2 mile interval"),(03,"very slight at the end of my morning run")]
- FORMAT: (day, symptom)
Wakeup: [(01,06:50 AM,9.5),(02,06:00AM,8),(03,06:00AM,7),(04,05:00AM,7),(05,06:00AM,8),(06,05:30AM,7.5),(07,05:30AM,7.5)]
- FORMAT: (day, wakeup time, hours slept)
7493
Strength, Power, Reactivity, & Speed Discussion / Re: The Misc Performance Coaches Thread
« on: November 07, 2017, 04:35:36 pm »
Cornell Track & Field Coach?
instagram.com/akdcoach/
has lots of content. ie:
instagram.com/akdcoach/
has lots of content. ie:
7494
Basketball / Re: NBA 2017 - 2018 Season
« on: November 07, 2017, 04:31:19 pm »
nice posts ^^
keyword "combos" .. he can string anything together, it's insane & next level shit.
kyrie has pretty much every gear.. in most of the highlights, he just looks so smooth, but when needed, he can turn it up a notch and just go ballistic. his penetration ability is serious.
and man those passes in the spurs game, some are just beautiful.
man those handles.
man those handles.
man those handles.
man those handles.
man those handles.
man those handles.
man those handles.
man those handles.
This is becoming the Kyrie thread............. justifiably.
keyword "combos" .. he can string anything together, it's insane & next level shit.
kyrie has pretty much every gear.. in most of the highlights, he just looks so smooth, but when needed, he can turn it up a notch and just go ballistic. his penetration ability is serious.
and man those passes in the spurs game, some are just beautiful.
man those handles.
man those handles.
man those handles.
man those handles.
man those handles.
man those handles.
man those handles.
man those handles.
This is becoming the Kyrie thread............. justifiably.
7495
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Move: One arm chinup
« on: November 07, 2017, 11:03:04 am »
i guess i'm in too....... 
7496
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: November 07, 2017, 06:08:33 am »
man this is insane shredded..
7498
Basketball / Re: NBA 2017 - 2018 Season
« on: November 06, 2017, 09:38:34 pm »
i've only seen 1 celtics game so far, but ya they are fun to watch.
Heat/Warriors in an hour!! super amp'd! but i'm going to sleep now.
fml.
Heat/Warriors in an hour!! super amp'd! but i'm going to sleep now.
fml.
7499
Mixed Martial Arts / Re: Misc MMA Videos
« on: November 06, 2017, 06:18:33 pm »anyone remember this fight? Coges?
I remember ordering this Pride event & being a Nick Diaz fan, loving this fight.
Nick Diaz vs Takanori Gomi:
https://vimeo.com/185776682
I have never seen this fight before. Loved the old Pride. So brutal.
I prefer American MMA rules, but wish they had pride-like production. Just get that lady announcer who screamed everyone into the ring, and really good fans (people who don't boo within 30 seconds), and rings instead of octagons, and I think MMA would be alot more fun to watch.
Those Pride head stomps were insane, but just too much lmfao. I heard Pride also had a major PED/Drug problem too, people jacked up on crazy shit to go in there and battle it out. eek lmao.
Pride Never Die!!!
7500
Basketball / Re: NBA 2017 - 2018 Season
« on: November 06, 2017, 06:13:45 pm »
sup with the Cleveland Cavaliers reading this thread???
Yo LEBRON!!
Yo LEBRON!!