7471
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 21, 2012, 10:06:09 am »
don't you already have a rack?
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7472
Article & Video Discussion / Re: finally a trustworthy list of verticals
« on: November 21, 2012, 09:49:09 am »only one there that sounds kinda legit is wilt chamberlain's 50, thats how he got 100 pts
lol'd irl
7473
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 21, 2012, 09:48:36 am »
thanks bros! 
hoping for a beastmode year, for sure. first thing's first, have a good workout tonight.
beard is TBD, i do think about it from time to time. i had a beard for a while in college. long hair, too. but that's not coming back.
hoping for a beastmode year, for sure. first thing's first, have a good workout tonight.
beard is TBD, i do think about it from time to time. i had a beard for a while in college. long hair, too. but that's not coming back.
7474
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 20, 2012, 12:39:19 pm »Hey, I want to do 5x8 lunges and 3x5 deadlifts 4x a week. Can I get away with this much frequency considering how light the weights I'm using are?
the original seifullaah/scoobychau is back!
7475
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 20, 2012, 10:19:17 am »
that's some good squatting.
7476
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 20, 2012, 10:11:13 am »
today, i am 26. that's an age 
in other news, my mental calendar had today as a gym day, but it inconveniently forgot that my parents are taking me out for some kind of surprise tonight. so no workout today. here's hoping the extra day of rest sets me up for good jumping tomorrow.
in other news, my mental calendar had today as a gym day, but it inconveniently forgot that my parents are taking me out for some kind of surprise tonight. so no workout today. here's hoping the extra day of rest sets me up for good jumping tomorrow.
7477
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 20, 2012, 10:01:14 am »
try some other kind of cardio? jump rope? rower? light bodyweight circuits?
7478
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: November 19, 2012, 10:08:09 am »
ow.
7479
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 19, 2012, 09:49:08 am »Ever thought of just working on SVJ for a month or so? SVJ calc says with your squat and weight you could be getting 34''. If you're getting stuck in the 31-32'' range for your RVJs at the moment, increasing your SVJ to 34'' might help lift your RVJ floor. It's pretty rare to find someone who has a 34'' SVJ and does a good amount of reactive work to not at least get as high in a running jump.
Just a thought, it would be a good psychological boost at the very least to make some gains even if it's not in your desired measurable. I know I got one when I went from 34-35'' to 36-37'' RVJ; it reminds you that your body is capable of meaningful athletic improvements.
you know, that's not a bad idea and also might be inevitable for a bit after my gym closes and i search for a new home court for DLRVJ.
7480
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 18, 2012, 07:34:55 pm »
WEIGHT: 179.5 PR
SORENESS: none
ACHES/INJURIES: none, yay
FATIGUE: low to moderate
- warm up
- sprint 10y x 5
have vid, will post later.
- DLRVJ x ~10
terrible, terrible, terrible. it sucks because i felt really good, legs felt springy, sprints felt quick. but could get absolutely nothing on the jumps.
- C1: squat MSEM 4 x 325
- C1: jump squat 2 x 3 x 90
- C1 info: 2 rounds. pretty strong.
- OHP 110 x 8,8
- pull up +5 x 8,8
- stretch
SORENESS: none
ACHES/INJURIES: none, yay
FATIGUE: low to moderate
- warm up
- sprint 10y x 5
have vid, will post later.
- DLRVJ x ~10
terrible, terrible, terrible. it sucks because i felt really good, legs felt springy, sprints felt quick. but could get absolutely nothing on the jumps.
- C1: squat MSEM 4 x 325
- C1: jump squat 2 x 3 x 90
- C1 info: 2 rounds. pretty strong.
- OHP 110 x 8,8
- pull up +5 x 8,8
- stretch
7481
Basketball / Re: A Bunch of Ball Handling Videos
« on: November 16, 2012, 03:09:53 pm »death to carolina.
7482
Pics, Videos, & Links / Re: beast
« on: November 16, 2012, 10:26:37 am »dude logs on lyle's forum. that's a 495 pound RDL/SLDL for six reps. (he does a weird hybrid thingy just cause. still strong as shit.)
7483
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: November 16, 2012, 10:00:49 am »
god it's aallllllllmost like found poetry sometimes.
7484
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 16, 2012, 09:59:44 am »
haha you're probably right. oh well. btw here is the vid of SVJ x 3,3:
<a href="http://www.youtube.com/watch?v=fkGWtN9Kwpc" target="_blank">http://www.youtube.com/watch?v=fkGWtN9Kwpc</a>
7485
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 16, 2012, 12:53:05 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none, yay
FATIGUE: low until the end of the workout, then suddenly high
- warm up
- DLRVJ/DSVJ x 6
i wasn't warmed up enough because i was rushing in advance of old man basketball. fuckers. but jumps would have sucked anyway despite the good sleep the night before. legs were just heavy.
- MR half tuck x 15,15,15
- MR ME pogo x 5,5,5
- ME SVJ x 3,3
got video, will post later. judging by where my heels got relative to my thighs while standing, i'd guess these were in the 26-28 range.
- squat 315 x 3,3,3 | 265 x 8,8,8
super strong except last set of 8. got fatigued and form started to break down, ended up with a lower back pump that hadn't been there before. will bump weight next time anyway.
- OHP 105 x 8,8
- pull up x 8,8
too easy
- stretch
SORENESS: none
ACHES/INJURIES: none, yay
FATIGUE: low until the end of the workout, then suddenly high
- warm up
- DLRVJ/DSVJ x 6
i wasn't warmed up enough because i was rushing in advance of old man basketball. fuckers. but jumps would have sucked anyway despite the good sleep the night before. legs were just heavy.
- MR half tuck x 15,15,15
- MR ME pogo x 5,5,5
- ME SVJ x 3,3
got video, will post later. judging by where my heels got relative to my thighs while standing, i'd guess these were in the 26-28 range.
- squat 315 x 3,3,3 | 265 x 8,8,8
super strong except last set of 8. got fatigued and form started to break down, ended up with a lower back pump that hadn't been there before. will bump weight next time anyway.
- OHP 105 x 8,8
- pull up x 8,8
too easy
- stretch