7411
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: October 04, 2012, 04:27:47 pm »
well i'll be horn-swoggled. what vag said, nice work.
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7412
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 04, 2012, 03:28:44 pm »
successful troll. i'm done.
7413
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: October 04, 2012, 01:15:57 pm »
tight song plus the video is awesome:
<a href="http://www.youtube.com/watch?v=YTPSiD5OvVo" target="_blank">http://www.youtube.com/watch?v=YTPSiD5OvVo</a>
<a href="http://www.youtube.com/watch?v=s1T3TxeWrN8" target="_blank">http://www.youtube.com/watch?v=s1T3TxeWrN8</a>
<a href="http://www.youtube.com/watch?v=nrg3OVvXfO0" target="_blank">http://www.youtube.com/watch?v=nrg3OVvXfO0</a>
7414
Progress Journals & Experimental Routines / Re: Kingfush
« on: October 04, 2012, 11:51:35 am »Now that you haven't been squatting 405s and higher, is your SVJ still 40? And lol at those monster calves, you should try out for NFL safety.
you are one weird dude.
7415
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: October 04, 2012, 09:51:20 am »can you give me an example how pull ups in terms of reps and sets would differ from low intensity and moderate intensity and high intensity.
thanks
NO. FUCKING NO. JUST DO SOME FUCKING PULL UPS.
7416
Basketball / Re: and you thought you were short - basketball midget has serious skills
« on: October 04, 2012, 08:04:30 am »He doesn't even carry the ball. and he could prob squat like 3000 lb with good form if he trained
no doubt.
7417
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 04, 2012, 08:03:28 am »
7418
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 03, 2012, 09:40:49 pm »
BW = 177
SORENESS = none
ACHES/INJURIES = right wrist a little but barely noticeable
FATIGUE = low to moderate
- warm up
- DLRVJ x 5
fuck crossfit. was all set to jump at my normal rim and then they decided they needed the area RIGHT UNDER THE FUCKING RIM to do their shitty power snatches. went to other rim but it's harder for me to jump there for some reason. maybe it's higher but that'd be weird as it's a regulation high school gym.
- MR half tuck x 15
- SL bound x 7e -- just for fun
- MR half tuck x 30
- squat 280 x 8,8,8
still solid but need to concentrate better at end of sets
- SS1: dip x 10
- SS1: inverted row x 10
- SS1 info: 5 rounds. did inverted rows on rings and very close to parallel. later sets were hard.
- ab pull down x 30,30,30
- stretch
SORENESS = none
ACHES/INJURIES = right wrist a little but barely noticeable
FATIGUE = low to moderate
- warm up
- DLRVJ x 5
fuck crossfit. was all set to jump at my normal rim and then they decided they needed the area RIGHT UNDER THE FUCKING RIM to do their shitty power snatches. went to other rim but it's harder for me to jump there for some reason. maybe it's higher but that'd be weird as it's a regulation high school gym.
- MR half tuck x 15
- SL bound x 7e -- just for fun
- MR half tuck x 30
- squat 280 x 8,8,8
still solid but need to concentrate better at end of sets
- SS1: dip x 10
- SS1: inverted row x 10
- SS1 info: 5 rounds. did inverted rows on rings and very close to parallel. later sets were hard.
- ab pull down x 30,30,30
- stretch
7419
Pics, Videos, & Links / inspirational dude
« on: October 03, 2012, 04:45:03 pm »
I follow this guy's log on Lyle's forum, one of the few reasons I still go over there. He's in his mid-40's and currently preparing for Raw Power Lifting worlds. His bench sucks, evidently thanks to shoulder injuries, but DL and squat are strong as shit -- he's aiming to compete at 181 and has a legit shot at setting several age group and possibly overall world records at that weight. He's only 10 pounds heavier than I am and 20 years older but he's nearly 200 pounds stronger in the lift that matters to me. Fun log to follow.
His accessory work reminds me of Kingfish -- everything is very high-volume. 20-rep RDL's, 5x10 band pull-aparts, etc.
Won't link to it because Lyle doesn't like to be linked to. But his YT channel has lots of good vids and is here: http://www.youtube.com/user/sullys64?feature=watch.
His accessory work reminds me of Kingfish -- everything is very high-volume. 20-rep RDL's, 5x10 band pull-aparts, etc.
Won't link to it because Lyle doesn't like to be linked to. But his YT channel has lots of good vids and is here: http://www.youtube.com/user/sullys64?feature=watch.
7420
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: October 03, 2012, 04:35:49 pm »that's a lot of calve strength!!!
does any one now the minimum requirements for calve strength? I know Kelly Bagget recommends at 1.5 X bw 20 times or single leg calve raises slow and controlled 20 times. Does this sound about right?
THIS QUESTION MAKES NO FUCKING SENSE.
7422
Injury, Prehab, & Rehab talk for the brittlebros / Re: High blood pressure
« on: October 03, 2012, 12:40:10 pm »
oh, well, that makes sense.
7423
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: October 03, 2012, 12:39:47 pm »THE BEST LAID SCHEMES O' MICE AN' MEN
GANG AFT A-GLEY
robert burns. that poem is awesome, the opening lines are just awesome:
wee sleekit, cowrin' tim'rous beastie,
oh what a-panics in thy breastie?
thou need na start awa sae hasty,
wi' bickerin' brattle!
i wid be laith t'rin an' chase thee
wi' murd'rin' prattle!
my totally un-poetic translation (real poets have translated it but i can't be bothered to find one):
little sneaky, cowering, timid beast
what's that panicking in your breast?
you need not run away so quickly
with angry squeals.
i'm not going to run and chase you
with a murderous stick!
even good translations have NOTHING on the original, though. wee sleekit, cow'rin', tim'rous beastie...best description of a mouse in the history of the english language.
7424
Injury, Prehab, & Rehab talk for the brittlebros / Re: High blood pressure
« on: October 03, 2012, 12:31:24 pm »arm as relaxed as possible and roughly at heart level, yes.
If I let my arm rest against something (like the margin of a table) in an effort to relax my biceps, the value grows from 13 to ~15.
value of what? i always took my bp lying down, for what it's worth.
The high value. I think it's the systolic pressure. If you have 150 with 85, I mean the "150".
then why did you omit the 0's? whatever, anyway, that's weird. also, yes, the higher number is systolic.
7425
Injury, Prehab, & Rehab talk for the brittlebros / Re: High blood pressure
« on: October 03, 2012, 11:23:41 am »arm as relaxed as possible and roughly at heart level, yes.
If I let my arm rest against something (like the margin of a table) in an effort to relax my biceps, the value grows from 13 to ~15.
value of what? i always took my bp lying down, for what it's worth.