7411
Bios / Re: Animals
« on: November 17, 2017, 11:15:13 am »
geico did a gr8 job with this one, lmfao. sloths ftw.
<a href="http://www.youtube.com/watch?v=Gl3l6Bq6bMo" target="_blank">http://www.youtube.com/watch?v=Gl3l6Bq6bMo</a>
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7412
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: November 17, 2017, 10:26:32 am »Quote
runninelvis How we do Fartlek speed sessions in Kenya. This day was 2mins fast 1min moderate recovery ×25 if it was easy everyone would do it. Gotta love this sport to get through the hard days & days where I just feel shit..
Quote
runninelvis @jakehurysz yes and also race prep phase. Speed endurance is a key we never loose here in Kenya. The altitude is high so its important to keep some type of speed goin even in base phase.
7413
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: November 17, 2017, 10:07:50 am »
Great video on Shalane Flanagan .. wish they had part II up.
<a href="http://www.youtube.com/watch?v=Vx4lJCUaoA8" target="_blank">http://www.youtube.com/watch?v=Vx4lJCUaoA8</a>
7414
Basketball / Re: Mark my words.....Ben Simmons
« on: November 17, 2017, 09:48:12 am »One thing to note is that he got ruled out of his real rookie year early with a foot fracture and spent a whole year with all the benefits of an NBA team, training, getting fed right etc. So even though he hadn't played a game before this season, he's more NBA-ready than most rookies. Similar thing happened with Blake Griffin and Embiid.
But yeah, he's a hell of a player - I didn't think he was this athletic. Great passer as well. Technically Australian, so our 2020 Olympic team looks good:
PG: Simmons
SG: Mills
SF: Ingles (possibly a bit old by 2020 but has an old man's game)
PF: Maker
C: Baynes
All starting or solid rotational players in the NBA. Dellavedova and Exum on the bench as well.
that's a serious lineup.. Maker will be very legit by 2020.
7415
Basketball / Re: NBA 2017 - 2018 Season
« on: November 17, 2017, 09:37:06 am »
KYRIE. MASK OFF.
damn celtics won wtf!
damn celtics won wtf!
7416
Basketball / Re: NBA 2017 - 2018 Season
« on: November 17, 2017, 09:36:52 am »no, kyrie is already vegan, i actually don't like it tbh..... https://basketball.realgm.com/wiretap/248064/NBA-Players-Increasingly-Switching-To-Plant-Based-Diet
oh ok.. it seemed like you were saying he needs to train explosiveness in the summer AND go to a vegan diet.
gotcha.
7417
Basketball / Re: NBA 2017 - 2018 Season
« on: November 16, 2017, 09:11:52 pm »
BOS back in it, and OMG kyrie just sliced the GSW defense for the layup.
7418
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 16, 2017, 09:03:23 pm »
also, TFB posted this for "TBT", second dunk is one of my favorite of all time.. AUT crushing the 360 BTL, in game (iirc):
7419
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 16, 2017, 09:02:22 pm »
hello rim. NASTY.
7420
Basketball / Re: NBA 2017 - 2018 Season
« on: November 16, 2017, 09:00:51 pm »
^^ i guess i just don't get why you said kyrie needs to become a vegan.. is it because he eats junk or something? I dont get it lmfao.
GSW handling BOS right now.
GSW handling BOS right now.
7421
Basketball / Re: Mark my words.....Ben Simmons
« on: November 16, 2017, 04:14:41 pm »
as it stands right now, worthy of applause. 
I mean, we knew he would be at least decent .. but you gave him some seriously high praise and he's living up to it already.
I mean, we knew he would be at least decent .. but you gave him some seriously high praise and he's living up to it already.
7422
Bios / Re: Animals
« on: November 16, 2017, 04:09:35 pm »
raccoons like to moisten their food? wtf?
<a href="http://www.youtube.com/watch?v=7dNUDJsgfPo" target="_blank">http://www.youtube.com/watch?v=7dNUDJsgfPo</a>
<a href="http://www.youtube.com/watch?v=FTcjzaqL0pE" target="_blank">http://www.youtube.com/watch?v=FTcjzaqL0pE</a>
raccoons are smart af
<a href="http://www.youtube.com/watch?v=9wqq5iBDYL4" target="_blank">http://www.youtube.com/watch?v=9wqq5iBDYL4</a>
<a href="http://www.youtube.com/watch?v=h3o5pkOSgwc" target="_blank">http://www.youtube.com/watch?v=h3o5pkOSgwc</a>
raccoons are smart af
7423
Futbol (soccer) / Re: 2018 World Cup Qualifiers
« on: November 16, 2017, 03:51:40 pm »Australia has made the World Cup!!!
sick!!
Quote
Junior participation rates for soccer are fairly strong in Australia but honestly it's literally behind rugby league, AFL, and cricket in terms of popularity. Ivory Coast, Italy and the Netherlands all missing out is a huge shock as Ivory Coast are an African heavyweight and Italy and the Netherlands have traditionally always been dominant forces in world soccer.
yup!
As of right now, my only main team is France.
I'll be rooting for Mexico and Iceland as well
Not sure who else.. but I love the underdogs so, on a match by match basis, I usually go for all of the underdogs, except when it comes to France & the US (the US is pretty much always an underdog tho 
)http://www.fifa.com/worldcup/teams/index.html
7424
Basketball / Re: NBA 2017 - 2018 Season
« on: November 16, 2017, 03:42:23 pm »I wish kyrie would start to train for explosiveness over summer.... that plus vegan diet.... he would be like a russell westbrook with much more finesse... would be even more unstoppable....
actually steph is slowly becoming a russell with finesse, he seem to have gotten faster/strong than before
westbrook is vegan?
not sure what vegan has to do with it? most olympic athletes aren't vegan, for example. so it's not like some guaranteed performance booster. if it was, every athlete would be vegan.. when something gives athletes an edge, they flock to it.
7425
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 16, 2017, 03:28:36 pm »brother here! spent the last several days in the mountains.
ah nice!!! how's he doing?
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november 13
- hike x 6 hours
not sure of distance. elevation gain was at least 1100m/3600' and topped out above 3300m/11,000'. it was steep.
november 14
- hike x 6 hours
partway across a glacier and back and then back down. distance about 2km longer than day one but the glacier part was sloooow going. combo of dicey weather and difficult visibility on the glacier meant we cut the trek off a night early.
november 15
- walking up and down hills and stairs x a lot
soleus quite sore. calves and quads also.
what a rad trip. i walked on a glacier at 11,000 feet above sea level. that's a lifetime first.
whoa..... sounds ridiculous.