Adarq.org

no, kyrie is already vegan, i actually don't like it tbh..... https://basketball.realgm.com/wiretap/248064/NBA-Players-Increasingly-Switching-To-Plant-Based-Diet

oh ok.. it seemed like you were saying he needs to train explosiveness in the summer AND go to a vegan diet.

gotcha.

also, TFB posted this for "TBT", second dunk is one of my favorite of all time.. AUT crushing the 360 BTL, in game (iirc):

^^ i guess i just don't get why you said kyrie needs to become a vegan.. is it because he eats junk or something? I dont get it lmfao.



GSW handling BOS right now.

raccoons like to moisten their food? wtf?

<a href="http://www.youtube.com/watch?v=7dNUDJsgfPo" target="_blank">http://www.youtube.com/watch?v=7dNUDJsgfPo</a>

<a href="http://www.youtube.com/watch?v=FTcjzaqL0pE" target="_blank">http://www.youtube.com/watch?v=FTcjzaqL0pE</a>


raccoons are smart af

<a href="http://www.youtube.com/watch?v=9wqq5iBDYL4" target="_blank">http://www.youtube.com/watch?v=9wqq5iBDYL4</a>

<a href="http://www.youtube.com/watch?v=h3o5pkOSgwc" target="_blank">http://www.youtube.com/watch?v=h3o5pkOSgwc</a>

I wish kyrie would start to train for explosiveness over summer.... that plus vegan diet.... he would be like a russell westbrook with much more finesse... would be even more unstoppable....

actually steph is slowly becoming a russell with finesse, he seem to have gotten faster/strong than before

westbrook is vegan?

not sure what vegan has to do with it? most olympic athletes aren't vegan, for example. so it's not like some guaranteed performance booster. if it was, every athlete would be vegan.. when something gives athletes an edge, they flock to it.

light/recovery day.



11/16/2017

bw = 137
bw before bed last night = 141
soreness = none
aches/injuries = none
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = good

wakeup = 05:15 AM

log:
05:30 AM: food: almond milk, coconut water
06:00 AM: stretch: light hamstrings/quads/wrists/upper
06:15 AM: workout: very light morning run: 9 miles total, 5 road miles @ 8:XX, 3 grass miles @ 12:XX, 1 road mile @ 12:XX
08:15 AM: food: almond milk, coconut water
08:30 AM: workout: bw
- 3-sec paused dead hang ng pullups: BW x 9
- full dips: BW x 10
- standing single leg raises: x 20
- standing single leg abductions: x 20
- standing single leg rdl's: x 15
09:00 AM: food: 3 x grapefruit, non-dairy blueberry cashew kefir
10:00 AM: food: almond milk
10:50 AM: contrast shower
11:00 AM: food: water
11:05 AM: stretch: everything light
11:15 AM: nap: 45 min
01:00 PM: food: water
01:30 PM: food: sauteed yam in olive oil/pink sea salt/black pepper, lemon pepper chicken breast, avocado, sweet green tea
03:00 PM: workout: bw
- 3-sec paused dead hang pullups: BW x 7
- full pushups: BW x 20
- standing single leg raises: x 30
- standing single leg abductions: x 30
- standing single leg RDL's: x 20
04:30 PM: food: water
05:45 PM: stretch: light "dynamic" stretching (short holds)
06:00 PM: workout: bw
- 3-sec dead hang chinups: BW x 7
- full dips: BW x 8
06:10 PM: workout: extremely light evening run: 5 miles total @ 12:XX {2 road, 3 grass} :: tons of rain, wind, but fun
08:00 PM: food: almond milk, coconut water
08:45 PM: food: huge spinach salad with olive oil/pink sea salt/lemon juice (1 lemon), cucumber, and avocado .. 2 x non-dairy blueberry cashew kefir
09:45 PM: food: water w/ 1 whole lemon
09:55 PM: leg drain: 25 minutes


this salad dressing photo came out sick!




salad photo from the other day:





stretch:
06:00 AM: stretch: light hamstrings/quads/wrists/upper
11:05 AM: stretch: everything light
05:45 PM: stretch: light "dynamic" stretching (short holds)


icing:
self massage:
leg drain:
09:55 PM: leg drain: 25 minutes


contrast showers:
10:50 AM: contrast shower

naps:
11:15 AM: nap: 45 min

workout: very light morning run: 9 miles total, 5 road miles @ 8:XX, 3 grass miles @ 12:XX, 1 road mile @ 12:XX, IF YOU ZOOM IN - I MADE FIELD ART
astonished at the first 5 - kept getting faster.
- https://www.strava.com/activities/1277758169

didn't feel like I was getting faster per split .. kinda odd.. don't recall this happening much. I mean I was just relaxing, felt slower than 8:XX that's for sure, but also didn't feel like I was getting faster. So just interesting and surprising when I saw the data.









extremely light evening run: 5 miles total @ 12:XX {2 road, 3 grass} :: tons of rain, wind, but fun
- https://www.strava.com/activities/1278441944

---

Monthly Tracker: 2017

November (11) 2017

TODO:

Bodyweight: [(01,139),(02,138),(03,140),(04,140),(05,139),(06,140),(07,140),(08,138),(09,138),(10,140),(11,140),(12,139),(13,139),(14,138),(15,137),(16,137)]
- FORMAT: (day, weight in lbs)

Total Jumps per leg: []
- FORMAT: (day, # of jumps per leg)
- per leg total:

Max SLRVJ Touch: []
- FORMAT: (day, touch height in ft'inches")
- L-SLRVJ:
- R-SLRVJ:

Total speed interval distance: []
- FORMAT: (day, total speed interval distance in meters)
- total:

Max run speed (mph)/pace (min/mi): [(01,15.8,3:40),(07,14.8,4:12),(10,15.8,3:40),(12,13.7,4:20),(15,14.3,4:12)]
- FORMAT: (day, mph max, pace max in minutes per mile)

Resting HR: []
- FORMAT: (day, minutes for this test, average hr, minimum hr)

PR's: []

Races: [(04,5k,18:52,18:37)]
- FORMAT: (day, distance, official, watch)

Soreness: [(01,"none"),(02,"hamstrings slightly, quads moderately, shoulders moderately"),(03,"hamstrings slightly, quads moderately, shoulders moderately, calves slightly"),(04,"quads barely, calves barely"),(05,"quads barely, calves barely"),(06,"none"),(07,"none"),(08,"calves slightly"),(09,"none"),(10,"calves barely"),(11,"quads slightly as the day went on, hamstrings slightly as the day went on"),(12,"quads slightly"),(13,"quads slightly"),(14,"none"),(15,"none"),(16,"none")]
- FORMAT: (day, overall soreness, specifics)

Aches/Injuries: [(01,"none"),(02,"left hamstring tendon slightly, right back of knee slightly, left heel slightly"),(03,"left hamstring tendon slightly, right back of knee slightly, left heel slightly"),(04,"none"),(05,"left ankle slightly (weird prickly thing on my left ankle, feels skin related, very odd)"),(06,"none"),(07,"none"),(08,"right foot slightly"),(09,"right foot slightly"),(10,"none"),(11,"none"),(12,"none"),(13,"left calf slightly"),(14,"none"),(15,"none"),(15,"none")]
- FORMAT: (day, specifics)

Morning Quad Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose"),(09,"loose"),(10,"loose"),(11,"tight"),(12,"tight"),(13,"loose"),(14,"loose"),(15,"loose"),(16,"loose")]
- FORMAT: (day, general flexibility)

Morning Hamstring Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose"),(09,"loose"),(10,"loose"),(11,"tight"),(12,"loose"),(13,"loose"),(14,"loose"),(15,"loose"),(16,"loose")]
- FORMAT: (day, general flexibility)

Morning Calf Flexibility: [(01,"loose"),(02,"tight"),(03,"tight"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose"),(08,"loose"),(09,"loose"),(10,"loose"),(11,"tight"),(12,"loose"),(13,"loose"),(14,"loose"),(15,"loose"),(16,"loose")]
- FORMAT: (day, general flexibility)

Self Massage: []
- FORMAT: (day, area)

Cramping: [(01,"stomach + abdominal during morning 1 mile interval, after 2 mile interval"),(03,"very slight at the end of my morning run"),(12,"slight cramp after my 2nd 400, during my evening light long run - MAJOR")]
- FORMAT: (day, symptom)

Wakeup: [(01,06:50 AM,9.5),(02,06:00AM,8),(03,06:00AM,7),(04,05:00AM,7),(05,06:00AM,8),(06,05:30AM,7.5),(07,05:30AM,7.5),(08,05:30AM,7),(09,05:30AM,7),(10,05:30AM,7.5),(11,05:00AM,7),(12,05:30AM,7),(13,07:00AM,8),(14,05:30AM,7.5),(15,05:30AM,7),(16,05:15AM,7)]
- FORMAT: (day, wakeup time, hours slept)

Embid's performance last night was INSANE:

45-15-7-7

DAMN.

http://www.latimes.com/sports/lakers/la-sp-lakers-sixers-20171115-story.html

Obviously I don't feel sorry for the guy since he's in the NBA literally making millions but surely he'd be thinking to himself that he wishes his dad would just shut the fuck up!!!

I posted a video of his dad a couple weeks ago. The media and commentators love his dad because they just clown on him and his dad loves the attention even if people are taking the piss out of him- No such thing as bad publicity...

i absolutely hate that mentality his dad has.. willing to go out there and let people clown on him, so juvenile.

Simmons is a beast though. If he can remain injury free he has a great shot at winning ROY but it's still early days yet. I'd love to see the 76ers make the playoffs since fans haven't had much to cheer about ever since Iverson left.

yup.

FWIW, FDL been calling it on the sixers for a while, hah.