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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 03, 2013, 09:47:36 am »Maybe you should try some low weight snatch grip deadlifts, see how they feel. If you do them right they should do pretty well in glute development, especially if you prestretched the hip flexors before and you exaggerate that posterior pelvic tilt.
no. thanks for the input, but no. too many exercises, not enough focus.
