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7382
Nutrition & Supplementation / Re: Soy Protein Good or bad
« on: November 05, 2012, 09:38:56 am »
I recommend you pm lbss regarding this subject seifullaah, he can go into much more detail than can be conveyed into this thread.
damn it, lance.
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 02, 2012, 01:34:33 pm »
visible abs all day = you're out to lunch if you think you're still at 15%. unless you have some really weird fat distribution. i have blurry but visible abs and my guess is i'm around 12%.
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Nutrition & Supplementation / Re: exrx calorie requirement calculator
« on: November 02, 2012, 01:05:27 pm »
i guess that would be for weight lifting days. i spend two hours lifting weights and similar things and around an hour walking. i walk about 4 mph when i'm not in a hurry. maybe 3 hours moderate is more accurate.
EDIT: if i shift that hour from moderate to light, it has no effect on kcal requirements. still gives 3510. non-workout days (8 hour resting, 14 hours very light, 1 hour light, 1 hour moderate) would be 2879 kcal.
EDIT: if i shift that hour from moderate to light, it has no effect on kcal requirements. still gives 3510. non-workout days (8 hour resting, 14 hours very light, 1 hour light, 1 hour moderate) would be 2879 kcal.
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Progress Journals & Experimental Routines / Re: Kingfush
« on: November 02, 2012, 10:21:32 am »40+ reps of BW dips is all the chest il do. girls look for biceps and abs IMO. weighted chins gets you both (and low BF%)
bro, you're so wrong, bro. chesticles are where it's at.
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Nutrition & Supplementation / Re: exrx calorie requirement calculator
« on: November 02, 2012, 10:20:44 am »
^^^ those give me 2796-2925 kcal required. seems more realistic. but we'll see.
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Progress Journals & Experimental Routines / Re: Kingfush
« on: November 02, 2012, 09:34:04 am »
to a point, bulging chest also gets (straight) girls or (gay) dudes to feel tingly in their pants.
EDIT: just sayin'
EDIT: just sayin'
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Nutrition & Supplementation / exrx calorie requirement calculator
« on: November 02, 2012, 09:29:20 am »
linked by vag: http://www.exrx.net/Calculators/CalRequire.html
i put in the following:
26 years old*
176 pounds
71 inches tall
8 hours resting
11 hours very light
1 hour light
4 hours moderate
0 hours heavy
calculator gave:
1893 BMR
1617 activity
3510 total kcal required
seems kind of high. that's my best guess for a typical day, but i guess i should keep track. would be interesting to journal that alongside intake to see how the two compare. my default over the course of a week is to eat right at maintenance for ~175 pounds body weight.
new project! who wants to join?
*technically still 25 but i'll be 26 in less than three weeks, so, you know. close enough.
i put in the following:
26 years old*
176 pounds
71 inches tall
8 hours resting
11 hours very light
1 hour light
4 hours moderate
0 hours heavy
calculator gave:
1893 BMR
1617 activity
3510 total kcal required
seems kind of high. that's my best guess for a typical day, but i guess i should keep track. would be interesting to journal that alongside intake to see how the two compare. my default over the course of a week is to eat right at maintenance for ~175 pounds body weight.
new project! who wants to join?
*technically still 25 but i'll be 26 in less than three weeks, so, you know. close enough.
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ADARQ & LanceSTS - Q&A / Re: Age vs Vertical :: various Q&A ( programming , exercise form etc )
« on: November 02, 2012, 09:25:22 am »new thread.
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Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: November 02, 2012, 09:20:26 am »
i think acole is...
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Progress Journals & Experimental Routines / Re: Kingfush
« on: November 02, 2012, 09:19:38 am »
remind me what you have against chest work. i'm interested today in particular because i (re-)realized last night that my pecs are very tight.
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Peer Reviewed Studies Discussion / Re: calling all you college kids: i want this paper
« on: November 02, 2012, 09:17:29 am »word. I had to send a request just got it today. well, how was it? This is the peer reviewed articles discussion thread afterall
haha, nice extension of the meaning of peer-reviewed. i haven't got all the way through it yet but i'll post some thoughts when i'm done.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 01, 2012, 10:40:11 pm »
WEIGHT: ???
SORENESS: hamstrings a tiny bit
ACHES/INJURIES: right calf (?)
FATIGUE: moderate
- jump rope x 20 minutes
added in some light stretching and mobility
- S1: dip x 20,15,15
- S1: inverted row x 20,20,10
- S1: ~30s between rounds.
- some core shit
- lacrosse ball work on elbows and shoulders
- stretch
talking with some friends at the gym, i might have a third hypothesis for the elbow thing: i've been using rings for the inverted rows and that makes my grip really narrow. gonna switch back to bar inverted rows and have my hands farther apart. i also have pretty tight pecs and bad internal rotation of the shoulders, especially on the right side. will add some chin up holds to stretch that whole system out.
SORENESS: hamstrings a tiny bit
ACHES/INJURIES: right calf (?)
FATIGUE: moderate
- jump rope x 20 minutes
added in some light stretching and mobility
- S1: dip x 20,15,15
- S1: inverted row x 20,20,10
- S1: ~30s between rounds.
- some core shit
- lacrosse ball work on elbows and shoulders
- stretch
talking with some friends at the gym, i might have a third hypothesis for the elbow thing: i've been using rings for the inverted rows and that makes my grip really narrow. gonna switch back to bar inverted rows and have my hands farther apart. i also have pretty tight pecs and bad internal rotation of the shoulders, especially on the right side. will add some chin up holds to stretch that whole system out.
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Peer Reviewed Studies Discussion / Re: calling all you college kids: i want this paper
« on: November 01, 2012, 10:33:40 pm »
my b, meant to say i'd already gotten it. acole sent it like a champ.
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 01, 2012, 01:17:34 pm »What do you think the sore elbows are from?
dunno. it's not soreness, it's more of an ache during/after squatting. goes away pretty quickly after i'm done. my two best guesses:
1. i'm not elevating my elbows enough when i get under the bar, so they're supporting too much weight.
2. this is just one of those random things that pops up in my body from time to time, lasts a while, then goes away.