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Performance Training Blog / Re: POLL! Kneeling exercises for vert?
« on: February 26, 2010, 01:35:41 pm »
Kneeling power clean is ever sillier. Almost all upperbody and great injury possibility (in the last movie).
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7367
Performance Training Blog / Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« on: February 26, 2010, 01:31:54 pm »
Yeah good stuff.
I'm closing in on my plyo training so I definitely need this.
I'm closing in on my plyo training so I definitely need this.