Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Raptor

Pages: 1 ... 490 491 [492]
7366
Performance Training Blog / Re: POLL! Kneeling exercises for vert?
« on: February 26, 2010, 04:09:08 pm »
Well it's a "way" to "isolate" the hip extension and perform it "powerfully". Since when have we started isolating stuff for athletics?

Anyway, I think they'd be better of with hip thrusts.

7367
Performance Training Blog / Re: POLL! Kneeling exercises for vert?
« on: February 26, 2010, 01:35:41 pm »
Kneeling power clean is ever sillier. Almost all upperbody and great injury possibility (in the last movie).

7368
Performance Training Blog / Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« on: February 26, 2010, 01:31:54 pm »
Yeah good stuff.

I'm closing in on my plyo training so I definitely need this.

Pages: 1 ... 490 491 [492]