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Messages - Raptor

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7351
Peer Reviewed Studies Discussion / Re: Long jump, Triple Jump
« on: April 26, 2010, 04:16:14 am »
Bone density improving in two weeks? I don't think so.

But really, the advantage of plyos vs. strength training is that only the plyos overload/or load at whatever intensity - the lower legs. In the squats and deadlifts the lower leg isn't nearly as active as in a plyometric effort, even at medium intensity.

7352
Introduce Yourself / Re: All dominant males post here.
« on: April 26, 2010, 04:12:49 am »
If I ever post in here please delete my message.

7353
Article & Video Discussion / Re: weighted vests
« on: April 22, 2010, 07:12:42 am »
I've always associated mitochondria with aerobic prowess... but it seems they actually generate ATP. Interesting.

7354
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: April 21, 2010, 08:51:57 am »
Damn, you wouldn't want to know my dreams :D

I guess dreaming is the most imaginative expression of the human being (well, the brain, that's basically you).

7355
Article & Video Discussion / Re: weighted vests
« on: April 21, 2010, 06:32:36 am »
Quote from: LBSS on April 09, 2010, 12:29:40 pm
It is suggested that adaptation had occurred both in neuromuscular functions and in metabolic processes.

What kind of metabolic processes?

7356
Strength, Power, Reactivity, & Speed Discussion / Re: Kelly B Article
« on: April 21, 2010, 03:18:38 am »
But how can you overanalyze anymore if you do that?

NOT FAIR!

7357
Track & Field / Re: Nice study & analysis of power (GRAPHS)
« on: April 21, 2010, 03:05:52 am »
I just love the numbers on the long jumps (horizontal jumps). I think it's such an underrated way to train for your jumping height.

7358
Crazy Weird Analysis & Stuff :) / Re: GALLERIES: Freak Dunkers: Golden Child
« on: April 21, 2010, 03:02:13 am »
But because of the angle, the quads need much more force to amortizate properly and prevent knee collapse.

AC is using this technique in a few dunks, if we're talking about the same plant. It's also being seen in technically defficient/physicaly strong people.

7359
Article & Video Discussion / Re: My second favorite lift, and possibly the best exercise for vertical jump
« on: April 21, 2010, 02:59:53 am »
Yet... :D

7360
Crazy Weird Analysis & Stuff :) / Re: GALLERIES: Freak Dunkers: Golden Child
« on: April 20, 2010, 08:15:38 am »
I don't get why a "squat plant" (both feet at the same time) has more posterior chain amortization ???

I thought the quads take a lot more beating trying to decelerate and prevent the knees from collapsing than when planting sideways, since planting sideways brings a bit of a twist and the plant occurs at a different angle than a direct overload of the quads that happens in a straight-forward plant.

I don't get it.

7361
Performance Training Blog / Re: About a Verkhoshansky Quote
« on: March 25, 2010, 09:13:25 am »
So what should the approach be training-wise in order to tap into those reserves?

7362
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 22, 2010, 03:36:24 pm »
How's the one leg jump coming along?

7363
Introduce Yourself / Re: Hello
« on: March 19, 2010, 08:01:08 am »
Yes but I'm almost as beautiful as Alex Maroko, you gotta give me that.

And 12.000+? WTF is that all about?

7364
Introduce Yourself / Re: Hello
« on: March 19, 2010, 07:03:39 am »

7365
Introduce Yourself / Hello
« on: March 19, 2010, 06:45:43 am »
I thought I should drop in an introductory thread to announce my supreme being's presence here. You have all been blessed.

Well, not really, but somewhere in that area... :D

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