7351
Article & Video Discussion / Re: LD ISOS
« on: July 13, 2010, 07:49:26 am »
Well I did those in the past...
http://www.youtube.com/watch?v=zMEH2u0N-lY
But for 20 seconds... more of yielding isometrics. I have no idea if they did anything. Maybe they improve the "isometric" control so to speak... make you more aware of how much can you tense isometrically. That could have a carryover in a one-leg jump where you contract isometrically your jumping leg to plant.
http://www.youtube.com/watch?v=zMEH2u0N-lY
But for 20 seconds... more of yielding isometrics. I have no idea if they did anything. Maybe they improve the "isometric" control so to speak... make you more aware of how much can you tense isometrically. That could have a carryover in a one-leg jump where you contract isometrically your jumping leg to plant.