Adarq.org

Quote from: Flander on July 19, 2010, 07:33:03 am

Uhhh. You gonna start squatting again then?

ya, as well as some other lifts.

Quote

Hows that full GHR coming?

dno that's a tough one, supposed to do it tonight.. ghr is my arch enemy.

Cardio is my enemy 

Looking forward to the new vids of crazy lifts.

Crazy man. Looking forward to a vid of a full GHR.

Food looks nice. Getting me hungry again.

Quote from: Flander on June 12, 2010, 01:43:27 am

Still got that pain in your leg?

Yes , just woke up and its still there , 2nd day ( Saturday ). I think it bugs less today. I described it wrong , its 5'' above ancle , not 3''
Anyway , lets see how it goees
Thanks...

Considered rolling it on a tennisball?

Quote from: Flander on June 02, 2010, 06:46:13 am

Quote from: adarqui on June 02, 2010, 01:12:59 am

Quote from: Flander on June 02, 2010, 01:10:25 am

That looks like a nice training area. Is it free to use or do you pay to go there?

ya it's free.. only the gym's are pay.. going to a nice park tomorrow, it's my fav one, best scenery.

That the place where the cops stop you?

hah nope.. they only stop me at night on the street

cya

Cya. I changed a few things in my program. Posted it in my thread if youre interested.

<a href="http://www.youtube.com/watch?v=WVZ3ZcorTF0" target="_blank">http://www.youtube.com/watch?v=WVZ3ZcorTF0</a>

Quote from: Flander on May 27, 2010, 06:10:50 am

Quote from: adarqui on May 27, 2010, 01:51:50 am

[01:50am] adarq: uhm
[01:50am] adarq: ok
[01:50am] adarq: i am shocked
[01:50am] adarq: im 158 right now
[01:51am] adarq: i ate an entire pizza + salad + 4 scoops of ice cream + 2 big glasses of soda + 1 glass water
[01:51am] adarq: what
[01:51am] adarq: the
[01:51am] adarq: fuck

Skinny ass. Im only 112 now 

Man, you think you're skinny, I'm only 75 haha. Was up around 77 until I went to Afghanistan and had two weeks of, um, "loose movements."

I never said I was skinny. Not seriously anyways.