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Messages - Raptor

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736
Strength, Power, Reactivity, & Speed Discussion / Explosive template
« on: January 28, 2016, 04:19:49 pm »
OK so I'll continue to train for strength for a while but then I'll switch towards a more explosive-focused program. Any ideas on the structure of it? I'll probably do one from the VJB 2.0 to stop myself from over analyzing it but any other ideas are welcomed.

737
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 28, 2016, 05:05:21 am »
https://www.facebook.com/officialteamflightbrothers/videos/10153821896563895/

738
Article & Video Discussion / Re: High bar vs Low bar 2.0, by Greg Nuckols
« on: January 26, 2016, 02:39:23 pm »
That front squat looks great

739
Article & Video Discussion / Re: High bar vs Low bar 2.0, by Greg Nuckols
« on: January 25, 2016, 07:36:31 pm »
I squat low bar but my mechanics are that of a high bar. I never ever shoot my butt upwards and collapse my chest forwards, I pretty much maintain a vertical back just like in a high bar squat.

By the way, haven't been squatting in a month+, squatted low bar, got horrible quad soreness, and pretty much no glute soreness. That's why I'm choosing the hip thrust as a main lift in my program.

And regarding familiarity, people around here don't even KNOW a thing such as a "low bar squat" exists. They say "squat" and automatically mean "high bar".

740
Article & Video Discussion / Re: High bar vs Low bar 2.0, by Greg Nuckols
« on: January 25, 2016, 03:27:29 pm »
Well, because they kind of are "used" to high bar squatting. I'm the only guy the low bar squats in my gym, or in any other gym I've ever been in.

741
Article & Video Discussion / Re: High bar vs Low bar 2.0, by Greg Nuckols
« on: January 25, 2016, 01:00:57 pm »
So in a way, if the back is less of a limiting factor, then more work is being done by the legs, which is what we, as aspiring athletes, care about.

Truth be told, when I try high bar squats PRs, the limiting factor IS staying upright with the bar. I can't even "imagine" going down with it due to this limitation. It's not really the leg strength that is stopping me.

742
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 24, 2016, 08:16:41 am »
www.instagram.com/p/BA5zJVQm_jQ/

743
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: January 23, 2016, 01:52:56 pm »
Haha I actually did that one today but didn't bother to export it again, upload it etc.

Whenever I do, I'm always like "for sure I can sing better than this" and am just disappointed.

744
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: January 23, 2016, 12:39:13 pm »
My first karaoke in 2016:

<a href="http://www.youtube.com/watch?v=YiSstFwps5k" target="_blank">http://www.youtube.com/watch?v=YiSstFwps5k</a>

745
Article & Video Discussion / High bar vs Low bar 2.0, by Greg Nuckols
« on: January 23, 2016, 09:01:05 am »
What do you make of this article?

http://www.strengtheory.com/high-bar-and-low-bar-squatting-2-0/

746
Progress Journals & Experimental Routines / Re: The Ultimate Frisbee Athlete
« on: January 23, 2016, 02:11:55 am »
Yeah, that's the basic idea.

But in a standing vert, a long Achilles is better. Anyway, no need to talk about it because you can't change what you have, so... might as well continue working on that PC strength.

747
Progress Journals & Experimental Routines / Re: The Ultimate Frisbee Athlete
« on: January 23, 2016, 01:58:48 am »
Well, that's what you always hear about the Achilles.

Yeah, it's impossible for me to initiate a high bar squat from the hips, I would just lose position.

A longer Achilles usually translates into more knee bend in the jump. You should watch that Donald Thomas vs Stefan Holm video.

<a href="http://www.youtube.com/watch?v=0BmuHGu-SB0" target="_blank">http://www.youtube.com/watch?v=0BmuHGu-SB0</a>

748
Progress Journals & Experimental Routines / Re: The Ultimate Frisbee Athlete
« on: January 23, 2016, 01:35:55 am »
Is that a high or a low bar position? I can't tell from the video. It does look like the hips are really involved, though.

Actually a short Achilles is better for one leg jumping, because it takes less to load and snaps quicker => better ground contact times. A long Achilles is great for standing vertical jumps.

749
Pics, Videos, & Links / Re: beast
« on: January 21, 2016, 03:39:35 pm »
https://www.facebook.com/humorcabron/videos/vb.1026559720693322/1367602939922330/?type=2&theater

750
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 21, 2016, 09:39:59 am »
+ a depth jump from a teammate's back and a free throw line dunk for long jump and a high jump over a center

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