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800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: April 17, 2018, 06:50:59 am »The poet Auden narrated this documentary about the runner Bruce Kidd. It's a pretty gorgeous film.
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YUKI. OMFG. COME ON.
- run 8.6 km, strides 20s x 6 w/60s walking rest
no individual km under 5:00, pacing win.
- stretch
total distance 9.9 km, total time 51:23. new seven-day total PR of 49.2 km. inching closer to 50.
that fartlek is not easy ... great work dude. i've never completed one of those properly - I get too greedy and fall apart. also awesome how PR's can sneak in there.
that's a serious session!#!@$
Jake & the Kenyans I follow do variations and that specific one, ALOT.![]()
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