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Pics, Videos, & Links / Re: amazing natural glute ham raise
« on: July 26, 2010, 08:43:26 am »
It's not hilarious... it's a good use for the Bosu ball.
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7337
Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 26, 2010, 06:42:00 am »
You bring up the knee pain from landing deep... but isn't deep squatting doing the same thing to the knees. I really can't get this "a full squat is a safe squat" stuff... I mean, the knee starts to being pulled as into a separation force when the femur gets lower than the knee...
For example, if I try to squat right now with my knee injured it's not that bad until I get lower than parallel. If the glutes would take over etc from that point on, how come my pain increases when lower than parallel? I never got this one.
For example, if I try to squat right now with my knee injured it's not that bad until I get lower than parallel. If the glutes would take over etc from that point on, how come my pain increases when lower than parallel? I never got this one.
7340
Pics, Videos, & Links / Re: 1008lb Squat
« on: July 25, 2010, 04:49:36 am »
Puke 'til you squat!
Great rebound out of the hole by the way.
Great rebound out of the hole by the way.
7342
MUSiC anD SHeeT! / Starcraft Terran theme electric guitar playback
« on: July 22, 2010, 04:40:25 am »7343
News, Announcements, & Suggestions / Re: TVS problem...
« on: July 21, 2010, 04:25:58 pm »
This:
Quote
phpBB : Critical Error
Could not obtain ban information
DEBUG MODE
SQL Error : 1317 Query execution was interrupted
SELECT ban_ip, ban_userid, ban_email FROM phpbb_banlist WHERE ban_ip IN ('c27eb259', 'c27eb2ff', 'c27effff', 'c2ffffff') OR ban_userid = 89 OR ban_email LIKE 'raptorescu@yahoo.com' OR ban_email LIKE '@yahoo.com'
Line : 160
File : sessions.php
7344
News, Announcements, & Suggestions / Re: TVS problem...
« on: July 21, 2010, 04:10:36 pm »
Works now, probably a glitch of some kind.
7345
News, Announcements, & Suggestions / TVS problem...
« on: July 21, 2010, 03:51:39 pm »
Nevermind...
7346
Strength, Power, Reactivity, & Speed Discussion / Re: Basketball palming
« on: July 21, 2010, 08:23:21 am »
Yes but say you're very strong grip-wise and apply that strength to a slippery ball. The result of that will be the ball will fling out of your hand because the more power you apply to it, the more it has a chance to fly out. So you need to actually apply less strength and go up gingerly with a slippery ball.
7347
Strength, Power, Reactivity, & Speed Discussion / Re: Basketball palming
« on: July 21, 2010, 07:28:51 am »
I probably won't get approval, but it's not a matter of strength but a matter of skin quality/friction. If it was a matter of strength, then you would have to be so weak that you wouldn't be able to hold a cola bottle in your hand.
I mean, think about it - you just hold the ball for less than a second when you dunk. And yes, there is acceleration involved there which increases the ball's weight, but that is not important. The important thing is how much grip does the ball have, and what kind of skin you have.
I mean, think about it - you just hold the ball for less than a second when you dunk. And yes, there is acceleration involved there which increases the ball's weight, but that is not important. The important thing is how much grip does the ball have, and what kind of skin you have.
7348
Strength, Power, Reactivity, & Speed Discussion / Re: Adam Linkenauger jumping form video series
« on: July 14, 2010, 05:40:36 am »
I'm still jumping better with a longer last step... I guess it just developed over time. So does Adarqui's boy Eddie if I remember right.
7349
Pics, Videos, & Links / Re: Richard Sorin - 521 lb deadlift x 3 on 60th birthday - Deserves it's own thread
« on: July 14, 2010, 05:13:31 am »
Yeah I guess so.
Check this skinny guy out:<a href="http://www.youtube.com/watch?v=QMx6eUQEAAY" target="_blank">http://www.youtube.com/watch?v=QMx6eUQEAAY</a>
Check this skinny guy out:
7350
Pics, Videos, & Links / Re: Richard Sorin - 521 lb deadlift x 3 on 60th birthday - Deserves it's own thread
« on: July 14, 2010, 04:44:35 am »
Well I think we're actually both right. You can't really imagine me squatting or deadlifting heavy by the way I look just as much as you can hardly imagine a "big" guy (even muscular with a low bodyfat) as going up off one leg. You'd expect him to be better off two (that's not always the case though, but there are much more chances a big guy gets up better off two feet than off one).