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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 28, 2013, 10:24:01 pm »
WEIGHT: 179
SORENESS: hams
ACHES/INJURIES: none
MENTAL STATE: meh
- warm up
- SVJ x 6
~25, ugh
- pogo x 5
- squat 305 x 5,5,5
tough, definite knee caving on later reps. repeat or add 5 lbs next week at most.
- OHP 110 x 7,3
back, hm.
- DB row 90 x 7,3
- paused leg press calf raise 365 x 20(14,6),20(12,8)
- toes to bar x 10,10
- stretch
kind of a weird workout. nothing felt great, felt kind of weak. calibrated the scale on my gf's suggestion. she pointed out that if you move the weights over to zero and then fiddle with them you find out what the scale's actual zero point is. turns out this is 4 lbs, i.e., it over-weighs things by 4 lbs. so subtract 4 from my weights over the past couple of months. except today.
SORENESS: hams
ACHES/INJURIES: none
MENTAL STATE: meh
- warm up
- SVJ x 6
~25, ugh
- pogo x 5
- squat 305 x 5,5,5
tough, definite knee caving on later reps. repeat or add 5 lbs next week at most.
- OHP 110 x 7,3
back, hm.
- DB row 90 x 7,3
- paused leg press calf raise 365 x 20(14,6),20(12,8)
- toes to bar x 10,10
- stretch
kind of a weird workout. nothing felt great, felt kind of weak. calibrated the scale on my gf's suggestion. she pointed out that if you move the weights over to zero and then fiddle with them you find out what the scale's actual zero point is. turns out this is 4 lbs, i.e., it over-weighs things by 4 lbs. so subtract 4 from my weights over the past couple of months. except today.
