Adarq.org

You bring up the knee pain from landing deep... but isn't deep squatting doing the same thing to the knees. I really can't get this "a full squat is a safe squat" stuff... I mean, the knee starts to being pulled as into a separation force when the femur gets lower than the knee...

For example, if I try to squat right now with my knee injured it's not that bad until I get lower than parallel. If the glutes would take over etc from that point on, how come my pain increases when lower than parallel? I never got this one.

Fuck... now that's...

WTF? ???

I would've just shot the fucker.

This:

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Nevermind...

I probably won't get approval, but it's not a matter of strength but a matter of skin quality/friction. If it was a matter of strength, then you would have to be so weak that you wouldn't be able to hold a cola bottle in your hand.

I mean, think about it - you just hold the ball for less than a second when you dunk. And yes, there is acceleration involved there which increases the ball's weight, but that is not important. The important thing is how much grip does the ball have, and what kind of skin you have.

Yeah I guess so.

Check this skinny guy out: <a href="http://www.youtube.com/watch?v=QMx6eUQEAAY" target="_blank">http://www.youtube.com/watch?v=QMx6eUQEAAY</a>

Well that's actually good that it bothers you because, like me, I think you will agree that AC was giving up good advice. I mean the guy wasn't talking silly stuff and he was a pretty nice guy. The photoshopping blew the thing up.

So when you combine these two things in an antithesis... you can't help but feel bad for the whole situation.