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Messages - Raptor

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7261
Pics, Videos, & Links / Re: Serbia - Greece basketball brawl, Nenad Krstic arrested
« on: August 20, 2010, 04:01:24 pm »
Why? Hitting and running is a safe and efficient combat manner. Just ask the USA and it's laser guided missiles.

People were stupid back in the day when they would just march towards the enemy where the enemy would just shoot at them (~1800).

The idea is to inflict damage while you get none.

7262
Pics, Videos, & Links / Re: Serbia - Greece basketball brawl, Nenad Krstic arrested
« on: August 20, 2010, 12:31:48 pm »
It's just human nature without the hypocrisy right there in the video...

7263
Pics, Videos, & Links / Serbia - Greece basketball brawl, Nenad Krstic arrested
« on: August 20, 2010, 11:44:19 am »
<a href="http://www.youtube.com/watch?v=8oeSJ-yZ-BY" target="_blank">http://www.youtube.com/watch?v=8oeSJ-yZ-BY</a>

7264
Pics, Videos, & Links / Re: Videos from today:
« on: August 20, 2010, 10:12:02 am »
I think the major difference between me and her is the fact that I don't pull my shoulders back (and the whole back, back) so to speak. So therefore hip extension doesn't occur. I need to focus on letting myself on my back a little more in the pull I GUESS.

7265
Pics, Videos, & Links / Re: Videos from today:
« on: August 20, 2010, 02:19:29 am »
I can't do them alternatively. First off, my right leg is whack, and secondly - I CAN'T! I mess everything up in the mechanics and end up plantar flexing on the landings... which is a no-no.

7266
Pics, Videos, & Links / Re: Videos from today:
« on: August 20, 2010, 01:39:57 am »
Thanks and yeah, the depth broad jumps looked very long actually, I need to measure them the next time. I also was hip hyperextending very well on them which is rare for me (also did hip flexor static stretch before them).

Power cleans need more work on exactly that hip extension part. I probably need to lean more backwards when I do them or something.

As for the bounds... yeah I've always done them very fast because that's the way "I feel like making them". I mean, for maximum efficiency (where "efficiency" is a hard to quantify word) I feel like I need to do them fast. But maybe I should slow down and put more power, both vertically and horizontally, into them.

7267
Pics, Videos, & Links / Videos from today:
« on: August 19, 2010, 03:31:50 pm »
Single leg bounds (left leg): http://www.youtube.com/watch?v=23tk6GTPPgA

50 kg power cleans: http://www.youtube.com/watch?v=PrpPRpCXnNs

Depth jumps into broad jumps: http://www.youtube.com/watch?v=kCjM1xcYhus

7268
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 17, 2010, 04:07:04 am »
Yes but he looks so much manly and "healthy" now!

Don't fight the power! Embrace it.

7269
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 17, 2010, 03:56:25 am »
Live by the summer or... ::)

7270
Pics, Videos, & Links / Re: The Motivational Thread
« on: August 16, 2010, 02:51:47 pm »
That's Link...

7271
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 15, 2010, 06:50:22 pm »
Yeah I was talking to Nightfly that the exercise doesn't seem that bad afterall. I mean, even if some stuff looks funny, it may have it's uses. It's when people go over board with things like these that it's silly.

7272
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 15, 2010, 06:46:16 am »
At least he isn't doing this <a href="http://www.youtube.com/watch?v=tf8bCrP0VJU" target="_blank">http://www.youtube.com/watch?v=tf8bCrP0VJU</a>

7273
Performance Training Blog / Re: The Single Leg Jumper's Toolbox: Part 1, 2, & 3
« on: August 15, 2010, 06:13:05 am »
It's interesting that you haven't included the 1-leg RDL as a strength exercise. I feel like my glutes work very well using it, and it's one of my favorite exercises.

7274
Pics, Videos, & Links / Re: funny / horrible training videos
« on: August 13, 2010, 03:16:54 am »
I think that's for proprioceptive purposes... :D

7275
Crazy Weird Analysis & Stuff :) / Re: GALLERIES: Freak Dunkers: T-DUB
« on: August 12, 2010, 03:49:26 am »
Well the first leg is definitely the loaded leg ... the amount of load differentiates the good, reactive kind of people vs. the non-reactive jumpers.

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