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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: February 16, 2013, 11:57:32 am »
WEIGHT: 177 uh oh
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: stressed
- warm up
- broad jump x 4
i think i PR'd but the gym has no measuring tape.
- depth broad jump x 5
all around the distance of my "PR" jump, some longer some shorter.
- squat MSEM 330 x F; 315 x 3
what. the fuck. 330 was just not happening. probably a combination of poor diet, poor sleep and high stress but this weight should be handlable even in bad circumstances. i had to dump it because i was squatting outside safeties. guh.
- engage pansy mode. bail on rest of workout.
worst workout ever, despite excellent broad jumps. they just felt super explosive (for me).
also, i can't do high bar. holding the bar on my traps is intensely uncomfortable, even with an empty bar. it doesn't feel hard to describe but now that i'm typing it is. the pressure is just painful. make all the jokes you want about my puny traps, fact is that the one time i managed to get my gf in the gym she did high bar with no problems. it's not a matter of the muscles being too small.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: stressed
- warm up
- broad jump x 4
i think i PR'd but the gym has no measuring tape.
- depth broad jump x 5
all around the distance of my "PR" jump, some longer some shorter.
- squat MSEM 330 x F; 315 x 3
what. the fuck. 330 was just not happening. probably a combination of poor diet, poor sleep and high stress but this weight should be handlable even in bad circumstances. i had to dump it because i was squatting outside safeties. guh.
- engage pansy mode. bail on rest of workout.
worst workout ever, despite excellent broad jumps. they just felt super explosive (for me).
also, i can't do high bar. holding the bar on my traps is intensely uncomfortable, even with an empty bar. it doesn't feel hard to describe but now that i'm typing it is. the pressure is just painful. make all the jokes you want about my puny traps, fact is that the one time i managed to get my gf in the gym she did high bar with no problems. it's not a matter of the muscles being too small.
