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Messages - LBSS

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7246
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 09, 2013, 10:12:42 am »
last night:

WEIGHT:???
SORENESS: none
ACHES/INJURIES: none really
MENTAL STATE: happy, tired but not exhausted

- lacrosse ball peanut SMR and mobility/stretching x 50 minutes
focus on t-spine, shoulder external rotation, hip flexor/groin, and quads

gonna start logging these like workouts, complete with W/S/A/M listing, to help keep myself honest.

7247
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 09, 2013, 09:58:03 am »
Quote from: LoopieMclooperson on January 08, 2013, 11:11:01 pm


another squat PR 7x280. My legs feel like they can do more at this point but 280 is digging in my back hard by rep 7.

Maybe its my skirt getting caught in my panties?

or maybe it's your back telling your brain that if you push it harder you're going to injure it.

7248
Introduce Yourself / Re: New member, posted journal first before intro :(
« on: January 09, 2013, 09:54:54 am »
no, don't do that. HIIT is draining, use your recovery days to recover. work hard on the days when you're supposed to work hard, take it easy on the days you're supposed to take it easy. if you want to do cardio those days, skip rope or go for a bike ride or something.

7249
Introduce Yourself / Re: First new member of 2013? haha
« on: January 08, 2013, 10:38:56 pm »
do the program as it's written. kellyb knows what he's about.

7250
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 08, 2013, 01:43:14 pm »
true but he also advocates depletion workouts (in UD2.0).

7251
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 08, 2013, 09:28:54 am »
so let go of intensity, for a while. you've disciplined yourself on diet, you can discipline yourself on training. you can always go back to the high-intensity stuff later.

7252
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 08, 2013, 09:27:48 am »
Quote from: LoopieMclooperson on January 08, 2013, 02:12:13 am
Quote from: LBSS on January 07, 2013, 09:43:31 am
what do you think your 1RM is for bench right now?

I can get 250#'s max.

225 I typically can do 5 reps fresh. not enough to get noticed at the combine.

maybe as a punter.  :P

7253
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 08, 2013, 09:27:04 am »
all glutes, baby. would be more perfect if i could do running jumps. but yeah, in general i like this template so far.

7254
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 07, 2013, 10:01:46 pm »
WEIGHT: 179 (how did I lose weight?)
SORENESS: hamstrings a tiny bit
ACHES/INJURIES: none really
MENTAL STATE: good, alert, roll tide

- warm up

- SVJ x 6
four ~26, last two ~25-25.5. pretty good.

- squat 305 x 5,5,5,5,5
good, no good morning at all. knees a little wobbly on a few reps but not worrisome.

- calf raise 365 x 20,20 (10+7+3)

- paused hip thrust 135 x 10,10,10

- pull up x 30 (8+7+6+6+3)

- dip x 30 (10+10+10)

- cable ab pull down 210 x 10,10,10,10

now home and gonna eat and then do a good long stretch. good workout.

7255
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 07, 2013, 10:51:00 am »
Quote from: Raptor on January 07, 2013, 10:37:28 am
Ah, damn. Sorry about that. I hope it works out for you. And yes, I know it's none of my business.

it's alright. better than jail, which was the alternative.

7256
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 07, 2013, 09:43:31 am »
what do you think your 1RM is for bench right now?

7257
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 07, 2013, 09:36:28 am »
Quote from: Raptor on January 07, 2013, 09:31:16 am
No, it wasn't that, but from what you wrote I thought that maybe he's in big trouble or something, so when I saw you write that you were to a game with him it was nice to see that he isn't in as much of trouble as I initially thought. Cool.

ah, touche sir. touche. i have two younger brothers. the youngest one is now in a locked-door residential treatment program. i went to the game with the other (middle) brother.

upvoted.

7258
Nutrition & Supplementation / Re: doping in sport -- interesting post
« on: January 07, 2013, 09:35:00 am »
Quote from: UAcompression on January 06, 2013, 10:31:09 pm
in the ncaa, yes.

yeah but you'd need to drink the equivalent of 5+ cups of coffee in an hour to hit the limit.

7259
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 07, 2013, 09:29:17 am »
Quote from: Raptor on January 07, 2013, 12:59:27 am
I don't mean to be too indiscrete, but... wasn't your brother arrested or something?

why would that be indiscreet? i brought it up. but what the hell does it have to do with anything in here? just felt like pointing it out, did we? i haven't negged that post raptor, but see? you're just begging for it there.

Quote from: LoopieMclooperson on January 07, 2013, 02:33:35 am
Quote from: LBSS on January 06, 2013, 10:09:52 pm
today:

went to fedex field with my brother for the first redskins home playoff game since 1999. sad that we lost but more just so happy to have gotten to go.

sorry about the redskins loss. The looks on all the redskins fans faces near the end was pure disbelief.

I thought the hawks were going to choke after that goal-line fumble.

yeah, so did i. after the fumble the whole stadium freaked out, i ended up hugging some random dude on my row. it was awesome to be there regardless, sing the fight song with 85,000 other people, watch RGIII in person, hobbled though he was. we'll be back, things are looking up for the first time in a long time.

7260
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 06, 2013, 10:09:52 pm »
yesterday:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left hip tweaking, TFL maybe?
MENTAL STATE: fine but still kinda stressed, irritated about the hip

- warm up

- SVJ x 6
meh

- RDL 155 x 10,10,10

- calf raise 315 x 25 (11,7,7)

- various pull ups and chin ups

was rushed again because i had to spend most of the afternoon with my grandmother for a little post-christmas christmas.

today:

went to fedex field with my brother for the first redskins home playoff game since 1999. sad that we lost but more just so happy to have gotten to go.

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