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Messages - Raptor

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7231
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: September 22, 2010, 05:22:47 am »
But he DOESN'T SQUAT!

I wonder what does he squat while training for the high jump.

7232
Article & Video Discussion / Re: StrongerTeam aka CanHeDunk : Episode 6 : Before & After Progress
« on: September 22, 2010, 02:42:11 am »
Quote from: JackW on September 21, 2010, 07:45:41 pm
I am with you Adarqui, I thought it was a great project from a respected coach. I am hoping to interview Alan Stein about it. The only issue I had was that Alan, who is oviously a damn good trainer and knows his stuff, and who has, like me, got his knickers in a knot from time to time about vertical jump scam artists, and who interestingly has posted in various blogs about the need to customize your training, is now ironically selling the programs used in the can he dunk project.

He wouldn't have done that if there weren't money involved into it, would he?

7233
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 21, 2010, 05:06:42 pm »
So... what... you're not... you're not Usain Bolt?

7234
Pics, Videos, & Links / Kenny Dobbs new mix
« on: September 21, 2010, 05:02:41 pm »
<a href="http://www.youtube.com/watch?v=OzTNc4kPQ-4" target="_blank">http://www.youtube.com/watch?v=OzTNc4kPQ-4</a>

7235
Pics, Videos, & Links / Re: Pictures from the last two days
« on: September 21, 2010, 02:52:40 pm »
Some more:






7236
Pics, Videos, & Links / Re: Pictures from the last two days
« on: September 21, 2010, 07:59:25 am »
Yeah I have no idea how that applies to a long jump. I mean, if you put all your power to jump in length there's still going to be a hangtime number... I have no idea of physics too well so I don't know.

7237
Pics, Videos, & Links / Re: Pictures from the last two days
« on: September 20, 2010, 03:03:40 pm »
Yeah hangtiming it from the heel rise to the heel back on the ground (since the center of gravity rises when the heel rises, so you're basically "in air" when that happens). Also these numbers make sense so I guess they're right.

7238
Pics, Videos, & Links / Re: Pictures from the last two days
« on: September 20, 2010, 04:52:09 am »
I can jump a lot higher with that mini ball than without it... I just have a "purpose" to jump when I hold it.

And the jumps were 36 inches for Nightfly at the slingshot attempt, 28 inches for me at the low rim, 31 inches for me at the high rim off one ... so ... you know...

7239
Pics, Videos, & Links / Pictures from the last two days
« on: September 19, 2010, 06:31:10 pm »
Me and Nightfly:










7240
Pics, Videos, & Links / Re: 800 lb RAW ATG SQUAT!
« on: September 17, 2010, 09:08:08 am »
And change his structure surgically with Sotomayor like bones and tendons.

Well, either that or put Sotomayor on roids and...

7241
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 17, 2010, 09:07:13 am »
Quote from: BMully on September 16, 2010, 09:59:14 pm
they mock me for lifting so light and having such a tight form, but i tell them to fuck off

Thank you sir.

7242
Performance Training Blog / Re: Stopwatch Double Click
« on: September 15, 2010, 04:37:42 pm »
I did similar stuff, but it wasn't baseball related :D

7243
Pics, Videos, & Links / Re: Low bar squats "tryouts" from today
« on: September 15, 2010, 06:39:34 am »
Interesting thing: the next day after these squats I'm having a lot of vastus medialis soreness while the vastus lateralis isn't at all sore. With the high bar squat the reverse used to happen.

7244
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: September 15, 2010, 06:37:27 am »
Yeah I get all kinds of crazy torture stuff in my head it just won't stop. I could go on forever. :-X

7245
Performance Training Blog / Re: Stopwatch Double Click
« on: September 15, 2010, 04:31:05 am »
I think I got 0.04 or 0.03 at some point when I was in high school and I used to play all day long with this... me and a colleague did this endlessly. It depends a lot on the watch, I probably couldn't do that with that watch you have in the movie... I had a normal hand watch that I did it with.

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