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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 19, 2013, 07:06:38 pm »
WEIGHT: 177
SORENESS: none
ACHES/INJURIES: right bicep unhappy during chin ups, damn i have shitty IR
MENTAL STATE: jet lagged, little crisis of confidence before showing up but glad i went
- warm up
- SVJ x 10
bad, one 25 and everything else ~24
- squat 275 x 5,5,5
- RDL 135 x 10,10
- DB bench 50s x 12+8+6
- chin/pull up x 10,6,5,3,2
- stretch
first workout back always blows. i need to get back on a basketball court, like soon.
SORENESS: none
ACHES/INJURIES: right bicep unhappy during chin ups, damn i have shitty IR
MENTAL STATE: jet lagged, little crisis of confidence before showing up but glad i went
- warm up
- SVJ x 10
bad, one 25 and everything else ~24
- squat 275 x 5,5,5
- RDL 135 x 10,10
- DB bench 50s x 12+8+6
- chin/pull up x 10,6,5,3,2
- stretch
first workout back always blows. i need to get back on a basketball court, like soon.