Adarq.org

Quote from: LBSS on November 20, 2012, 10:01:14 am

try some other kind of cardio? jump rope? rower? light bodyweight circuits?

I tried skipping earlier this yr, hurts my knees & ankles. Don't have access to rower or bike (that would be ideal tho). I will try your circuit suggestion. It sounds crossfitty but it might just do the trick. Thanks.

Names of the Year

2010 Nohjay Nimpson (NOTY High Committee)
Steele Sidebottom (The People)
2009 Juvyline Cubangbang (NOTY High Committee)
Barkevious Mingo (The People)
2008 Destiny Frankenstein (NOTY High Committee)
Spaceman Africa (The People)
2007 Vanilla Dong (NOTY High Committee and The People)
2006 Princess Nocandy
2005 Tanqueray Beavers
2004 Jerome Fruithandler
2003 Jew Don Boney Jr.
2002 Miracle Wanzo
2001 Tokyo Sexwale
2000 Nimrod Weiselfish
1999 Licentious Beastie (INVALIDATED 2006; Runner-up: Dick Surprise)
1998 L.A. St. Louis
1997 Courage Shabalala
1996 Honka Monka
1995 Ballots missing
1994 Mummenschontz Bitterbeetle (INVALIDATED 2006; Runner-up: Scientific Mapp)
1993 Crescent Dragonwagon
1992 Excellent Raymond
1992 Assumption Bulltron (Name of the Decade)
1991 Doby Chrotchtangle
1990 Otis Overcash
1989 Magnus Pelkowski
1988 No vote held
1987 No vote held
1986 No vote held
1985 Godfrey Sithole
1984 No vote held
1983 Hector "Macho" Camacho

Here is one i thought of when i was sitting on those desk chairs with the wheels.

Chair Drags
Sit on the chair with the wheels and stuff, lean forward and try and run forward dragging the chair forward as well also add hand movements as well with the runs. this will generate power in the paw back process of the sprint lol.

Chair Drags for distance
This same as before but try aim to cover as much distance with one push of your legs.

Ever thought of just working on SVJ for a month or so? SVJ calc says with your squat and weight you could be getting 34''  . If you're getting stuck in the 31-32'' range for your RVJs at the moment, increasing your SVJ to 34'' might help lift your RVJ floor. It's pretty rare to find someone who has a 34'' SVJ and does a good amount of reactive work to not at least get as high in a running jump.

Just a thought, it would be a good psychological boost at the very least to make some gains even if it's not in your desired measurable. I know I got one when I went from 34-35'' to 36-37'' RVJ; it reminds you that your body is capable of meaningful athletic improvements.