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Messages - Raptor

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7216
Pics, Videos, & Links / Re: Low bar squats "tryouts" from today
« on: September 10, 2010, 05:52:19 am »
Quote from: adarqui on September 09, 2010, 09:42:52 pm
100kg high bar looks fine though after re-watching it, except for when you fatigue and you see your heels leave the ground abit, ie, shifting alot towards the knees.. on your non fatigued reps it looks fine though.

pc

The ground is leaned forward a bit on the high bar squat... so the toes are lower than the heels... it's like I have the heels elevated :D

7217
Pics, Videos, & Links / Re: Low bar squats "tryouts" from today
« on: September 09, 2010, 07:42:40 pm »
Yeah I guess that was the main culprit.

100 kg High bar:
<a href="http://www.youtube.com/watch?v=qJIu7qgS-ZM" target="_blank">http://www.youtube.com/watch?v=qJIu7qgS-ZM</a>

VS

80 kg Low bar:
<a href="http://www.youtube.com/watch?v=lRRNOn19nFQ" target="_blank">http://www.youtube.com/watch?v=lRRNOn19nFQ</a>

Not the same weight though...

7218
Pics, Videos, & Links / Re: Low bar squats "tryouts" from today
« on: September 09, 2010, 06:48:11 pm »
How come? I mean, what was so "wrong" when I did my high bar squats?

7219
Pics, Videos, & Links / Low bar squats "tryouts" from today
« on: September 09, 2010, 02:13:32 pm »
Did low bar squats today, filmed them...

50 kg low bar squat: http://www.youtube.com/watch?v=TfuzsKOqrjI
80 kg low bar squat: http://www.youtube.com/watch?v=lRRNOn19nFQ

7220
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 08, 2010, 01:49:50 pm »
Nightfly should try it...

I think that was the missing link for finally nailing the between the legs off two feet.

7221
Pics, Videos, & Links / Re: Shal missed dunk
« on: September 08, 2010, 07:03:49 am »
I've spent the last two days analyzing and comparing the differences in technique/plant/speed/arm swing between him and me :D

7222
Pics, Videos, & Links / Shal missed dunk
« on: September 07, 2010, 05:45:19 pm »
Filmed by me a year ago, but I believe it just deserves a thread on it's own:

<a href="http://www.youtube.com/watch?v=-9bKeyKpALE" target="_blank">http://www.youtube.com/watch?v=-9bKeyKpALE</a>

I mean really...

7223
Pics, Videos, & Links / Re: I AM BACK!
« on: September 07, 2010, 04:43:47 pm »
Quote from: Nightfly on September 07, 2010, 04:40:40 pm
Raptor, please do the "correct shooting JUMP SHOT". That'll be ...  :o  :strong:  :-*

Oh you betcha, but they will say that I'm fooling around and that's not my shot ???

7224
Pics, Videos, & Links / Re: I AM BACK!
« on: September 07, 2010, 04:21:04 pm »
I will film my shooting, you'll see you can't beat my ugliness.

7225
Pics, Videos, & Links / Re: JusFly 2007 dunk video including backboard highest touches!
« on: September 07, 2010, 04:20:01 pm »
That wasn't sarcastic by me, I was actually confirming something.

7226
Pics, Videos, & Links / Re: JusFly 2007 dunk video including backboard highest touches!
« on: September 07, 2010, 05:26:32 am »
Yes and he probably hit in the middle of the square, like 12 inches lower because of the angle.

7227
Pics, Videos, & Links / Re: I AM BACK!
« on: September 07, 2010, 05:24:56 am »
Quote from: ESav15 on September 07, 2010, 01:08:52 am
Quote from: adarqui on September 06, 2010, 08:46:19 pm
Quote from: ESav15 on September 06, 2010, 12:22:08 pm
P.S.:How do you, being yourself a bonafide ankle-breaker, like my handles? :P

handles were tight, you ever going to get some game footage? :P

peace

maybe one day, so you all can "experience" the most awkward shooting mechanics in the world ahah!

@nightfly: thx again man :)

You can't possibly beat me at shooting awkwardess

7228
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 07, 2010, 05:23:09 am »
I really really can't watch that... stopped after ~20s

7229
Pics, Videos, & Links / Re: JusFly 2007 dunk video including backboard highest touches!
« on: September 06, 2010, 04:41:20 pm »
It's silly to try and touch the backboard... your hand will be leaning forward so it will be much lower than a full extension upwards...

If you want to measure something try a vertec.

7230
Pics, Videos, & Links / Re: I AM BACK!
« on: September 06, 2010, 10:01:36 am »
Yeah but it's so boring and depressing... I can't really stand to do all this while watching others do real training...whatever

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