Adarq.org

WEIGHT: 176
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: stressed, a little sleepy but calmed down and woke up during warm ups

- warm up

- rudimentary hops

- SVJ x 5
all ~26, good stuff

- depth jump x 4
first one was at least 27, rest 26-27, will switch to higher box next time

- squat 315 x 1; 255 x 4,4
315 was messy, decided not to push it given the fact that i PR'd yesterday. first back off set also messy, second very fast and solid.

- C1: dimel DL 135 x 8
- C1: DB row 90 x 5
- C1: strict hanging leg raise x 10
- C1 info: 3 rounds, 30-60s between exercises. forgot hanging leg raises during the second round, not sure what happened there. grip very challenged by this circuit.

- stretch

i prefer jumping rope to treadmill or biking for warm ups -- why don't you do that? lower impact than running and doesn't tax the big muscles of the leg in the same way as biking. plus good for footwork.

+50, welcome back!

best feeling. worst feeling is starting work sets and realizing you've got less on than you meant. but anyway, 

griiiiiind it out. just griiiiiiiiiiind it out.

last night:

- mobility work x 30 mins

this morning:

- basketball x 30 mins
shit warmed over. i was 0-5 with three missed layups. that's what i get for not even being on a basketball court in almost three months.

- a few submax jumps
oof, bout as bad as i expected.

i'm not sure this is going to be a viable way to train running jumps, light bounds, etc. i'm going to try again the week after next. three ultimate games next week in three days (two tues, one thurs).

anyway, good job luke. in any event i'm glad to have forced myself out of bed this morning. discipline > *.

tnation is a transparent front for a supplements company. just something to keep in mind when you read it.

squatted 345 with absolutely no psyche up and it was solid. not an absolute PR but for non-stim'd state that's a PR for sure. 1.95x bw with no stim. sweet.