Adarq.org

Jog for 20 minutes, arch started to ache
3km I am guessing Row, kind of hard to tell.

My back is kind of killing me so idk if i should call it a day or not.

Also, i have been getting 6+ miles a day and probably 4 miles at work so I have to adjust to that.  Today is the last day for the run this wk so tomorrow and on i will have to clean at work or something so my mileage will go up.

7 min wod
1-2-3.....
Wall ball
Db snatch @40lbs
Got to round 11 and finished wallballs only.
Could have gone faster but in the beginning i did alternating snatches.

Either way, i feel good

Did a lot of ropes and sled drags.

The battle ropes are dope, basically instant burn in the shoulders and jacks your hr up.

Coming later a Cobra Kai review.

I hit that fucking refresh button again while writing the review, yeah not doing that all again.  My chromebook doesn't have a capslock but it has a fucking refresh button.

Anyway, if you like the movie then go watch it, if you dont like the movie then go watch it, it is a badass show.

Yesterday did 8.19 miles total

Going to get myself up and moving.  Jog for a warm up and get after a wod, idk which one yet.

I am thinking Grace and jackie for the wods.

That was rough, getting back into it sucks but felt good.  Did a 10 min row instead of jog.

I think I am going to ease back into things, my body feels trashed from standing on concrete all day.  Gonna have my coffee, foam roll and see how i feel.

1.5 mile walk in 30 minutes with sled on grass.  I only used 1 45lb plate but on grass it feels a lot heavier.  On rocks and dirt it feels weightless with only a plate but grass made me breathe harder.

I just ordered an outdoor container for the bumpers and kbs/dbs etc.  Also, i ordered a battle rope that i will just hook up to my sled.  50ft x 1.5"  the 2" was sold out but oh well.

Felt good, gonna just run after work instead of lift.

Tomorrow will be same shit with DT.  i think my arms are fine.

what's your whole home setup now? seems like you're putting together a good bunch of gear.

Not much,  I haven't ordered my stuff yet.  I basically just have a weight vest, kettlebell, sled, GHR.  Once i get my check I will order the bumpers, barbell and some more kettlebells and a medicine ball.  I basically just want to do heavy olys at home so i can drop the weight and some wods.

Also, 1 way i am making sure I wake up earlier is i took down my black blinds so i can wake up with the sun.

1 mile jog

Biceps are still a bit sore so instead i did the 50-40...10
Cal row and wallball.  I dont remember my time for the other ones but this one is the legit one.  I went unbroken on wallballs and my time was 26:10.  I think i said the other ones were like 25 or 26 but no way.

Ima see how a few things feel and go from there.