Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - scoobychau

Pages: 1 ... 47 48 [49] 50 51 ... 56
721
Strength, Power, Reactivity, & Speed Discussion / Re: First review after 3 session of Jump approach pratice
« on: April 03, 2012, 02:45:53 am »
THanks for those who reply.
I ran for the 3rd time yesterday.. I guess running 30 min twice a week is not bad. i feel sort of good about it, even though running is tough..

I  stopped Squat because i was Acting like a  Pro and trying to Deload myself.  But end up being told to DELOAD my Cal.  :highfive:
Aanyhow, i will be heading back to the gym real soon, if not this week (due to easter holiday), the lastest will be next week.

I am not sure about the body fat number as suggested from some member that the Scale is off anyway.

I guess i will be Squating, Jumping, Running and balling..
I am thinking about doing Jumpsole for the 2nd round at lunch if possible... still not sure yet.

But one thing I felt personaly is when I do Depth Jump now, i feel like i have more Springy feeling... (this feeling was got after completing the Jumpsole program)

(i know the Jumpsole might not be necessary, it is just a toy which got my doing plyo, like a Electonic tooth brusch get u to bursh ur teeth sort of thing...  which is gay)


Paused my last video and seem like Dunking in Nov, might be possible!

722
Strength, Power, Reactivity, & Speed Discussion / Re: First review after 3 session of Jump approach pratice
« on: April 02, 2012, 04:36:15 am »
2 week of no squat,
2 x 30 min running
too many jump attempts.
and

 :headbang: Slight improvement

http://vimeo.com/39616610

723
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 30, 2012, 02:19:44 am »
120328 Attempt to do that M100
Went to the gym after work, try to do that M100 and it is ultra hard lol.
End up doing M30 for 3 round... leg is burn up...
So tired that it sort of affect my sleep at night.

120329 Fat lost mission continue
I was so tire from i don know what reason, may be due to previouse 30 min run, or the 2 hours basketball or lunch time test pr the M30 X 3 i did...... i don't know...

Anyway tonight I am back in running the 30 min:
30min run with 4.35km @ 189.2lbs & 18.2% BF

724
Strength, Power, Reactivity, & Speed Discussion / Re: First review after 3 session of Jump approach pratice
« on: March 28, 2012, 03:06:53 am »
Quote from: LanceSTS on March 26, 2012, 10:58:32 pm
Quote from: scoobychau on March 26, 2012, 10:11:07 pm

and the Electronic scale shows 188.6lbs  at 19.8% BF   :uhhhfacepalm:




  Google "validity and reliability of bioelectrical impedence".

FUXK, Look at what i found about the SCALE i have at home...
 :wowthatwasnutswtf: WTF man...  WOMAN SCALE??
http://www.tanita.com/en/um060gl/

725
Strength, Power, Reactivity, & Speed Discussion / Re: First review after 3 session of Jump approach pratice
« on: March 28, 2012, 02:09:59 am »
Made a new friend today  :P

726
Article & Video Discussion / Ninjas!?!? Are u serious? M100
« on: March 28, 2012, 12:23:05 am »
A friend of mine told me that some local Major basketball league's team is doing this as work out....


M100 work out.....

www.youtube.com/watch?v=bkD9LwDBWW0


This workout video remind me of Jet Li from the movie "The Expendable"...
I don't like it....

Is this a joke? or for real? what do you guys think?

727
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 28, 2012, 12:19:32 am »
120327 Lunch practice Jump, 2 hours of moderate basketball team training at night.
Made a new friend on the court  ;D

Is just too funny...I must share this  :P

728
Strength, Power, Reactivity, & Speed Discussion / Re: First review after 3 session of Jump approach pratice
« on: March 26, 2012, 10:11:07 pm »
I put on my Running shoes yesterday and ran 30 min with 4.43km..
Got home, shower and weight myself.

and the Electronic scale shows 188.6lbs  at 19.8% BF   :uhhhfacepalm:

from what I read, in order to burn fat, cardio must be done over 20-25 min.  
but I also read that, endurance running change ur muscle turning it to slow fiber which sucks up vertical power.

As a result, I will limit myself into 30 min per running session, may be I should aim for increase the distance/intensity within the 30 min time frame for fat burning purpose.

Not sure if that is the right way...

729
Strength, Power, Reactivity, & Speed Discussion / Re: First review after 3 session of Jump approach pratice
« on: March 26, 2012, 03:44:01 am »
More finding testing:

Today I had tried:
- hop stop Jump
- L R plant with Left leg landing on the heel to toe
- L R plant focus on the balls of the feet without heel touching the ground
- close range 4 step approach, L R running, L R jumping

Basically, ALL of the Above jumping technique result in near the same vertical power.   >:(

I did find out something today, in my LR plant, I feel like I can jump better if i plant my last foot (being R) at an angle toward inside.    This way I feel like I can Stop myself better and redirect the force upward.

However, most of my jump is very close to the rim, I am not sure if this is a good thing...

Video Cap from today:
http://vimeo.com/39181579

730
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 26, 2012, 03:12:09 am »
120326 Practice Jumping Approach
I had done nothing over the weekend, beside eating pizza and sleep.  Body is sluggish...doing nothing for 2 days did not let my body recover, it sort of make my body feel tire...  Excessive sleeping?

Trying to remember what I wrote about in my last journal and putting it in action.
Started out slow and sluggish, not about to touch the rim...
warming up toward able to get over the time and testing various method.

After warm up, I had tried:
- hop stop Jump
- L R plant with Left leg landing on the heel to toe
- L R plant focus on the balls of the feet without heel touching the ground
- close range 4 step approach, L R running, L R jumping

Basically, ALL of the Above jumping technique result in near the same vertical power.  

I did find out something today, in my LR plant, I feel like I can jump better if i plant my last foot (being R) at an angle toward inside.    This way I feel like I can Stop myself better and redirect the force upward.

However, most of my jump is very close to the rim, I am not sure if this is a good thing...

Video Cap from today:
http://vimeo.com/39181579

120326 Night Shift Run
10:37pm 30min 4.43km @188.6lbs/19.8%BF

731
Strength, Power, Reactivity, & Speed Discussion / Review after Jump approach pratice
« on: March 25, 2012, 11:42:08 pm »
I am jumping and de-loading my Cal this weeks ;)

Finished Jumpsole and nearly made 2x body weight para squat.
I am practicing jump every second day now.  I try to shoot like 10 jump shots, then attempt to jump 2-3 time in that cycle for 40 min daily.

Video cap from last session:
http://vimeo.com/39051703

I know the theory to jump high are:
- During recoil, go down fast (but not too much) and rebound up
- The last 2 steps must be fast (2 foot approach)
- Master the ability to carry horizontal force, stop it at a penny and redirect it upward.

After jumping for 3 sessions, I notice the following:
- it is hard to maintain control  with high approach speed
- If I try to slow down, mid way, my approach is not smooth and it just useless, (try to be smooth instead of too fast)
- My best jump come from planting my first jump foot (left), and letting my 2nd jump foot land by gravity force and then explode up.  Most of the jumping power is coming from the left foot.

Area for improvement / Target:
Reviewed a few adarq dunk video, who is also LR planted.  I had set this as my short terms goal.  
- Instead of letting the body/2nd leg drop by gravity in the last step, try to pull myself down with force and rebound.
- Limit the range of motion in the downward phase might be a good idea.
- Increase the arm swing power!
- others feedback i hope to get from adarq.org....


 :ibjumping: Continue....

732
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 22, 2012, 11:59:57 pm »
120319 Quick Upper body
Lunch Jump Approach Pratice.
30 min upperbody circuit training before 3 days training camp with work.

120323 Back from Camp and Dream about dunk
Back from 3 days completly off.

This morning  i dream about me in a Big big dark room.
with a basketball rim with spot light on it.

lot of people and friend sit on the side watching, (like a TV ads.)
then i go slamdunk....

like those Nike Tv Ads... wat the hack

Lunch Jump Approach Pratice.

==========================================================
I am jumping and de-loading my Cal this weeks

I am practicing jump every second day now.  I try to shoot like 10 jump shots, then attempt to jump 2-3 time in that cycle for 40 min daily.

Video cap from today session:
http://vimeo.com/39051703

I know the theory to jump high are:
- During recoil, go down fast (but not too much) and rebound up
- The last 2 steps must be fast (2 foot approach)
- Master the ability to carry horizontal force, stop it at a penny and redirect it upward.

After jumping for 3 sessions, I notice the following:
- it is hard to maintain control  with high approach speed
- If I try to slow down, mid way, my approach is not smooth and it just useless, (try to be smooth instead of too fast)
- My best jump come from planting my first jump foot (left), and letting my 2nd jump foot land by gravity force and then explode up.  Most of the jumping power is coming from the left foot.

Area for improvement / Target:
Reviewed a few adarq dunk video, who is also LR planted.  I had set this as my short terms goal. 
- Instead of letting the body/2nd leg drop by gravity in the last step, try to pull myself down with force and rebound.
- Limit the range of motion in the downward phase might be a good idea.
- Increase the arm swing power!
- others feedback i hope to get from adarq.org....

733
Strength, Power, Reactivity, & Speed Discussion / Re: Jumpsole almost Complete. Time to deload? Change things up?
« on: March 19, 2012, 02:46:07 am »
Quote from: adarqui on March 18, 2012, 11:10:04 pm
isn't 85% of a FULL squat, parallel though?

in fact, 85% of 100% (ass too calves) depth, is probably below parallel.

i win. thanks for playing.

Dam, u are right.. I lost on this one..  :wowthatwasnutswtf:

734
Strength, Power, Reactivity, & Speed Discussion / Re: Jumpsole almost Complete. Time to deload? Change things up?
« on: March 18, 2012, 09:47:35 pm »
Of cause is 85% of the full squat.
So not yet parallel but close to, is what i mean..

 :uhhhfacepalm:

735
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: March 16, 2012, 04:34:00 am »
120315 Upper Body Fast
3 round of upper body circuit training completed in little over 30 min.

120316 Jumpsole W8DB
Is friday today, my Leg is not fresh, calf is sore form Tuesday ball training, and I feel like i am still recovering from the heavy squat from Wed.  Anyway, I will try to Give 100% effort on this final day of Jumpsole training.

I plan to take it easy on this coming week. while cutting down on the amount of fatty food.
I may as well spend on the time to practice the jumping with smooth approach.

(U can not say u Test a system unless u completed the routine at least one time... that is what i mean by test... but I done my home work, so  is not like I am treating this platform shoes as magic shoes....)

Pages: 1 ... 47 48 [49] 50 51 ... 56