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Injury, Prehab, & Rehab talk for the brittlebros / Re: Low back pain
« on: February 03, 2016, 08:09:37 pm »
Yes, I am in APT. That usually leads to elongated hamstrings by default... and when you try to stretch them they feel tight but they feel that way because you're already lengthening them by being in APT.
Hip flexor tightness is tight, glute activation is bad and core strength is weak.
Hip flexor tightness is tight, glute activation is bad and core strength is weak.










