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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 04, 2021, 10:33:53 pm »
two weeks with no exercise. i was traveling over the holiday and then this past week just had no motivation. got back into it today, felt good. but i'm still kind of feeling like i need to mix it up.
- run 37:37, 7.45 km
- stretch
- run 37:37, 7.45 km
- stretch