Adarq.org

day 5 of this headache. it shifted from the left side to the right either overnight or early this morning, i can't tell. pretty much bagged work again today. dragged myself into a run in the afternoon and it was a good call, as usual: headache still there but much diminished.

- run 54:03, 10.77 km

- stretch

ended up feeling sick yesterday, had to work the full day anyway (downside of the remote work adjustment). forced myself to stay awake until like 9:45 just to make sure i didn't give myself pseudo jet lag. woke up at like 4:30 with a headache, took some ibuprofen, fell back asleep, woke up at 6:20 feeling like a million bucks. 

- run 41 mins, 8 km
forgot to restart watch for a few minutes at one point so this is an estimate. close enough. improvised a new route that ended up around the tidal basin, which is so pretty. especially in the early morning. great light.

- stretch

Well its been a funny old week, without going into too many details basically had a bit of a mental breakdown that ultimately resulted in reaching out to my family and close friends for the help I've probably needed for a long time. unfortunately running and meditating for hours a day didn't quite cut it here!!

yo, belatedly saying big ups for reaching out for help. there's no hug emoji on here but i'm offering a transatlantic hug anyway. hope your people are taking care of you.

- run 55:38, 10.55 km
raining but not cold

- stretch

early morning run week complete. actually did a normal distance this morning, as well. nice. managed to get up at 6:30 every day, although i only went for three runs instead of 4-5. that's okay, my mileage has been so low over the last couple months that it's probably for the best to take it slow. especially when combined with the schedule change. gonna try to wake up 10 minutes earlier next week.

evening

did a bit of extra walking at the encampment outreach i've been doing so decided to ballpark measure it on google maps. walked at least 5.5 miles. on an average friday it's probably more like 3.5.

^^^that's honestly a really good idea. something better than nothing. was more successful this morning.

- run 41:56, 8.09 km

- stretch

partial victory this morning. got out of bed at 6:30 but not out the door. didn't help that it was 36/2 degrees. let's see if daylight savings helps.

early morning schedule shift, attempt infinity, day 3. didn't run yesterday, by design, because i had a date on monday night.

- run 42:16, 7.85 km
morning = slow. it was 39/4 degrees when i left the house!

- stretch