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Messages - LoopieMclooperson

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721
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 20, 2011, 11:44:12 pm »
12/20/11 Tuesday BW=174.8

squat 5x165, 3x185, 2x215, 2x235
bench 5x165, 5x185, 5x205, 5x205, 5x205
p90x abs


rec center closed so no b-ball. suck.

722
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 18, 2011, 10:17:25 pm »

12/18/11 Sunday BW=172.6

workout #4

squats 5x165, 5x185, 3x205, 2x225, 1x245, 4x235, 7x205, 7x205
ham curl 125# 3x8
standing calf raise 140# 3x10
p90x abs

more short term progress.

723
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 17, 2011, 11:37:49 pm »
12/17/11 Saturday BW=173.4

standing overhead press 95# 3x10
bench 5x165, 5x185, 5x195
pull up BW+10 3x6
dips BW+10 3x15

Getting cold in the garage.

724
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 15, 2011, 11:17:51 pm »
12/15/11 Thursday BW=175.0

workout#3

squat 5x165, 5x185, 3x205, 4x230, 7x200, 7x200
ham curl 125# 3x8
standing calf raise 120# 3x12
bench 5x165, 5x185, 5x205, 4x205
pull up BW 3x8
p90x abs


adding weight is easy on my midsection, harder on the bar  :(

725
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 14, 2011, 12:06:48 am »
12/13/11 Tuesday BW=172.0

squat 5x165, 3x185, 2x205, 3x225

feeling great, getting good sleep, eating clean. Weights feels great at the moment.

 going after Dreyth's mixed rep range on this schedule.

Sun - 1x4 (88%), 2x7 (77%)
Tues - 1x2 (88%)
Thur - 1x4 (88%), 2x7 (77%)

This is workout #2........

726
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 11, 2011, 07:37:15 pm »

12/11/11 Sunday BW=171.2

on box jumps 18" 2x8
pogo hops 3x8
squat 3x165. 3x185, 2x205, 4x225, 7x195, 7x195
ham curl 125# 3x8
standing calf raise 110# 3x10
p90x abs

My knee is feeling some discomfort. also a bit tired after the weekend.

727
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 10, 2011, 11:53:20 pm »
12/9/11 Friday BW=171.8

1 hour league b-ball

12/10/11 Saturday BW=171.4

bench 6x165, 5x185, 5x205, 5x205
pull up BW+10 3x8
standing overhead press 95# 10,10,9
dips BW+10 3x15

Lower body on Sunday.......

728
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 08, 2011, 11:37:47 pm »
12/8/11 Thursday BW=172.4

pogo hops 3x8
squat 3x165, 3x205, 2x225, 1x235, 1x245, 1x255, failx265
treadmill 30min 5mph Interval

Final league game on Friday, then its time to get dedicated to getting stronger.

729
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: December 07, 2011, 01:14:42 am »
12/2/11 Friday BW=171.2
1 HOUR B-ball


12/4/11 Sunday BW=172.0
squat 6x165, 4x185, 6x205, 6x215, 3x225, 3x225
ham curl 125# 3x8
seated toe raise 75# 3x10
bench press 6x165, 6x185, 6x195, 6x195
pull up BW 10,8,8

12/6/11 Tuesday BW=172.6

pick up b-ball night. 2 hours off and on. Felt light on my feet, finally in b-ball shape just in time for end of season.

got my p90x abs workout in.

weight is creeping back up  :-[


Happy one year anniversary of this progress log today!!!!!!!!!!!!!!!!!  

I'm down about 10lbs, stronger faster and I can jump at least a bit higher!  :headbang:

730
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 26, 2011, 12:29:35 am »
10/25/11 Tuesday BW=169.2

b-ball league tonight. brutal defeat. good for the lungs bad for the soul.

Didn't drink enough water today and felt it on the court. will not make that mistake again!

got in p90x abs also.

731
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 25, 2011, 12:16:02 am »
10/23/11 Sunday BW=167.6

pogo hops 3x8
lateral cone hops 3x8
depth jumps 24" 2x5
jump squats 45# 2x6
squats 5x135, 5x185, 5x225, 5x245, 5x245
lower back hyper BW+5 2x20

From yesterday..... feeling a all over sore today. in a good way.

732
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 22, 2011, 06:39:48 pm »
10/22/11 Saturday BW=168.0


bench 185# 4x6
pull up BW 10,8,8,8
dips BW 4x20

Lower body tomorrow, more b-ball on Tuesday........

733
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 22, 2011, 01:45:49 am »
10/21/11 Friday BW=168.8

b-ball league night. great game first W of the season.

Got some jumps in after the game just better than 31" RVJ after game. With fresh legs easy PR time. Can't wait!!! :ibjumping:

p90x abs also.

734
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 20, 2011, 12:23:09 am »
Quote from: vag on October 15, 2011, 05:16:12 am
I feel you about bball lungs / light on feet / being punished.
Keep at it though , it's easy to build those up , i see you know play bball every 2-3 days , give it some time to adapt and you'll be on another level without even realising...

Thanks Vag, It's coming back. My recovery ability is poor, but I feel once I break through that wall, I will see major progress.

10/17/11 Monday BW=171.0

squat (full atg) 5x135, 5x185, 5x225, 1x225
bench 185# 3x6
pull up BW 3x10
p90x abs

10/18/11 Tuesday BW=170.0

Jumps and dunks, plus shooting around and dribbling.

735
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: October 15, 2011, 12:26:49 am »
10/14/11 Friday BW=167.8

b-ball league 1 hour

Still out of shape, still feeling the punishment.

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