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Progress Journals & Experimental Routines / Re: Loopie's Log
« on: January 11, 2012, 11:15:16 pm »
1/11/12 Wednesday BW=177.4
squat 5x185, 2x225, 2x250
bench 5x175, 5x215, 4x215, 4x215
pull up BW+10 3x8
Legs feel good today.
Need more plates for my garage weight set.
squat 5x185, 2x225, 2x250
bench 5x175, 5x215, 4x215, 4x215
pull up BW+10 3x8
Legs feel good today.
Need more plates for my garage weight set.