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if he did leg day he wouldn't be able to fit into the skinny jeans that are the essence of wolverine's character.

didn't you hear, bro? he's intermittent fasting.

it ain't july yet, mang.

also, for god's sake, go easy on switching to barefoot running and do not force your foot to land a particular way.

thanks blu

^^^ thanks man. it ended up being really nice, actually. beautiful service -- my great-uncle was an awesome and well-loved dude -- and it was great to have such a huge gathering of all my cousins and second cousins on that side of the family. sad occasion, of course, but still.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: posterior knees
MENTAL STATE: angry, grateful for the beautiful evening on which to work out

- warm up

- avishek SL bounds 10y x 3

- broad jump x 4
near-PR, at least 37'

- DL bound x 4,4,4
not quite as far as the broad jumps, maybe 10-12" off.

- sprint 40y x 4
self-hand timing, but for the record: 5.2, 5.4, 5.3, 5.1

- 1-2 jump 40y x 3

- tempo run straight-curve x 3
tough, liked these. could have shortened the rest periods but otherwise these were great. not sure of the track's dimensions so don't know distance, but the sprints were 26-28s. challenging.

- stretch

had a rather shitty day at work. now i feel better.

YOU DON'T NEED CURLS, BRO. BEACHWORK IS FOR BROS. KIPPING PULL UPS AND THRUSTERS ARE ALL YOUR ARMS NEED TO GROW. CROSSFIT LYFE.

 Excellent post Alex, thats great work on the deadlift too man, congrats!

Entropy, whatever you choose I hope for the absolute best for you bud, I hope you dont take any of this as negativity towards you at all, we want to see you keep progressing like a bosshawg like you have in the past.  Dont get frustrated, plan smart and then kill it like you have been.

what he said.