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Messages - Raptor

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7171
Pics, Videos, & Links / Re: highest running vertical ever?
« on: September 30, 2010, 05:00:47 am »
just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause

5-10 inches???  :o

I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.



I'm not attcking you BMully, everyone is different and i just felt like posting the pic  :P

i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade

Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.

that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power

ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..

level-7 = PR city.


True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.


btw yes, that was rip that ran a WR after having a spider on him :D

Hehe. I thought I remembered it. :highfive:

Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.



show me the video of ripp doing a wr in 100m after a spider jumped on him

No vid. Only story.

correction, "No vid. Only true story."

Can I quote again? Looks like fun.

7172
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: September 27, 2010, 04:31:24 pm »
Why do they crack you up? My manliness is extreme! ;D

PS. You can just feel the tremendous amount of testosterone that I emanate in my songs... :strong:

7173
Pics, Videos, & Links / Re: highest running vertical ever?
« on: September 24, 2010, 03:55:43 am »

7174
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: September 23, 2010, 05:22:26 pm »
I think singing is just a matter of music memory... at least it is for me. But I have been doing this since I was a little kid... my sister kept on playing all kinds of music and I used to sang them all so I just grew up singing... and well, it kept on from there.

7175
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: September 23, 2010, 05:01:17 pm »
Like, who?

Really, I have no idea of singers and stuff like that, I just like to sing... :D

7176
Damn, 8x90 kg in the BSS? Much further in front of me... and I'm a one-leg jumper.

7177
MUSiC anD SHeeT! / I just added three more songs to my karaoke playlist
« on: September 23, 2010, 02:41:43 pm »
Alphaville feat Raptor - Big in japan

<a href="http://www.youtube.com/watch?v=waUaeoNPa0s" target="_blank">http://www.youtube.com/watch?v=waUaeoNPa0s</a>

Outlandish feat Raptorel - Aicha

<a href="http://www.youtube.com/watch?v=vEoI-J1DgHI" target="_blank">http://www.youtube.com/watch?v=vEoI-J1DgHI</a>

Roxette feat Raptorel - Fading like a flower

<a href="http://www.youtube.com/watch?v=o8aX7vcdMTE" target="_blank">http://www.youtube.com/watch?v=o8aX7vcdMTE</a>

7178
How is your strength coming along vag?

7179
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 23, 2010, 05:48:52 am »
You're probably taking off too much "sideish"...

7180
Yeah it is interesting.

7181
I'd buy Kelly's programs when he does them alone. When he "affiliates" with people like Maroko I won't even look (OK, I'll look but I won't buy).

7182
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: September 23, 2010, 02:54:33 am »
I was 67 kg in weight at 1.83 height (147 lbs at 6'0) for like ~5 years (in between 15-20), going as low as 64 kg (140 lbs) at 20-21 because of huge depression/extreme stress of which I still have today. Then I stabilised at ~81 kg (178 lbs) since ~22 years old. I went up to 87 kg during last winter for strength purposes, then went back slowly at 81 again.

7183
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: September 23, 2010, 01:18:42 am »
That was my point. I know he traines/trained for the high jump so he might have done some squats.

7184
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: September 22, 2010, 01:44:28 pm »
I don't know how much he can jump standing, no step.

7185
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: September 22, 2010, 05:22:47 am »
But he DOESN'T SQUAT!

I wonder what does he squat while training for the high jump.

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