7171
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7172
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 03, 2013, 03:38:30 pm »
good form is good. now, more weight. 
that looked so light that it's hard to imagine 176 causing form to break down. post vid of 176? you might just be imagining it.
that looked so light that it's hard to imagine 176 causing form to break down. post vid of 176? you might just be imagining it.
7173
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 03, 2013, 01:27:48 pm »
yes, it's best not to moralize foods.
7174
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2013, 10:21:40 am »I wonder how tall he is?
title of the video says 5'10. that shit is gross.
Oh, I was talking about the in game dunk that was posted in the second part. Sorry, I wasn't very clear about that. Idk how old the European guy is.
haha, miscommunication. whoops.
7175
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: January 03, 2013, 10:05:23 am »
solid.
7176
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 03, 2013, 10:02:00 am »I wonder how tall he is?
title of the video says 5'10. that shit is gross.
7177
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 03, 2013, 09:47:36 am »Maybe you should try some low weight snatch grip deadlifts, see how they feel. If you do them right they should do pretty well in glute development, especially if you prestretched the hip flexors before and you exaggerate that posterior pelvic tilt.
no. thanks for the input, but no. too many exercises, not enough focus.
7178
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 02, 2013, 09:27:03 pm »
WEIGHT: 181
SORENESS: upper hamstrings pretty bad, rest of hamstrings, quads, glutes a little. and teres major/minor and lats.
ACHES/INJURIES: none
MENTAL STATE: neutral, kind of whatever
- warm up
- KB swing 70.5 x 5,5,5
just for some activation
- SVJ x 5
shitty, 24.5 ish on all
- squat 260 x 5,5
light day is fun! upper hamstrings were feeling it on these, though.
- pull up x 40 (8,7,6,5,6,5,3)
going to try to get down to where i can do this in four sets. see how that goes.
- SS1: calf raise paused 245 x 20,20,20
- SS1: DB OHP 50 x 8,6,6
- SS1 info: about a minute between exercises
- roman chair crunch x 10,10,10,10
- stretch
psyched to hit it hard this weekend, hopefully no residual soreness and i can get 2x3x335 MSEM-style.
SORENESS: upper hamstrings pretty bad, rest of hamstrings, quads, glutes a little. and teres major/minor and lats.
ACHES/INJURIES: none
MENTAL STATE: neutral, kind of whatever
- warm up
- KB swing 70.5 x 5,5,5
just for some activation
- SVJ x 5
shitty, 24.5 ish on all
- squat 260 x 5,5
light day is fun! upper hamstrings were feeling it on these, though.
- pull up x 40 (8,7,6,5,6,5,3)
going to try to get down to where i can do this in four sets. see how that goes.
- SS1: calf raise paused 245 x 20,20,20
- SS1: DB OHP 50 x 8,6,6
- SS1 info: about a minute between exercises
- roman chair crunch x 10,10,10,10
- stretch
psyched to hit it hard this weekend, hopefully no residual soreness and i can get 2x3x335 MSEM-style.
7179
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 02, 2013, 09:22:02 pm »Thanks Vag, I couldn't get it too embed on my phone for some dumb reason.
And to think that kids only in 10ththe grade?!?!?!?!?!?! WTF. Nasty
i hope he's training for high jump or something because sweet baby christ does he get up.
7180
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 02, 2013, 05:57:12 pm »
i literally JUST posted the first video in your post.
7181
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 02, 2013, 05:35:38 pm »7182
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 02, 2013, 04:05:59 pm »
sweet baby jesus. so quick.
7183
Progress Journals & Experimental Routines / Re: Kingfush
« on: January 02, 2013, 12:39:15 pm »
long underwear and a thermos full of hot cider?
7184
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 02, 2013, 11:05:13 am »
that took an hour and a half?
7185
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 31, 2012, 06:48:10 pm »
WEIGHT: 181
SORENESS: upper legs a tiny bit but went away with warm up
ACHES/INJURIES: left hip sticky in socket
MENTAL STATE: glad to be working out
- warm up
- SVJ x 7
2-3 at 26, rest 25
- squat 295 x 5,5,5,5,5
not especially challenging. 305 next week.
- pull up x 8,7,6,7,4(F)
supposed to do 8 on last set, could not.
- calf raise with strict pause 225 x 20,20
oh man. the pause. ow. okay, now i know how to do these properly.
- DP OHP 60 x 4,4
gym had been closed and the last other dude there was leaving so i dipped. 30 mins later, at home:
- SS1: glute bridge x 10,10,10
3s pause at top, focus on squeezing glutes throughout
- SS1: push up x 15,15,15
- leg lowers x 10,10,10,10,10
- stretch
HAPPY NEW YEAR EVERYBODY!
SORENESS: upper legs a tiny bit but went away with warm up
ACHES/INJURIES: left hip sticky in socket
MENTAL STATE: glad to be working out
- warm up
- SVJ x 7
2-3 at 26, rest 25
- squat 295 x 5,5,5,5,5
not especially challenging. 305 next week.
- pull up x 8,7,6,7,4(F)
supposed to do 8 on last set, could not.
- calf raise with strict pause 225 x 20,20
oh man. the pause. ow. okay, now i know how to do these properly.
- DP OHP 60 x 4,4
gym had been closed and the last other dude there was leaving so i dipped. 30 mins later, at home:
- SS1: glute bridge x 10,10,10
3s pause at top, focus on squeezing glutes throughout
- SS1: push up x 15,15,15
- leg lowers x 10,10,10,10,10
- stretch
HAPPY NEW YEAR EVERYBODY!