Adarq.org

rest


12/07/2017

bw = 143
- 
bw before bed last night = 147
soreness = none
aches/injuries = none
cramping = none
morning quad flexibility = loose
morning hamstring flexibility = loose
morning calf flexibility = loose
feel = ok

wakeup = 8 AM

log:
08:30 AM: food: almond milk, water
10:30 AM: food: almond milk, water
01:00 PM: food: whole foods: a plate of pretty much everything at the hot bar, massive variety hah. beef/chicken/rice/yucca/plantain/different kinds of rice/meatball/mac & cheese etc
01:30 PM: stretch: quads at grocery stores
08:00 PM: workout: evening walk: 10.5 miles, moderate-to-light, with two slightly hard miles @ 13:5X
- https://www.strava.com/activities/1306341709
11:00 PM: food: lots of water, sauteed yam in olive oil/pink sea salt, tons of sourdough, chicken italiano, banana chips

stretch:
01:30 PM: stretch: quads at grocery stores

icing:
self massage:
leg drain:
contrast showers:
naps:

---

Monthly Tracker: 2017

December (12) 2017

TODO:

Bodyweight: [(01,138),(04,139),(05,141),(06,140)]
- FORMAT: (day, weight in lbs)

Total Jumps per leg: []
- FORMAT: (day, # of jumps per leg)
- per leg total:

Max SLRVJ Touch: []
- FORMAT: (day, touch height in ft'inches")
- L-SLRVJ:
- R-SLRVJ:

Total speed interval distance: []
- FORMAT: (day, total speed interval distance in meters)
- total:

Max run speed (mph)/pace (min/mi): [(04,16.3,3:4X?)]
- FORMAT: (day, mph max, pace max in minutes per mile)

Resting HR: []
- FORMAT: (day, minutes for this test, average hr, minimum hr)

PR's: [(04,"alone mile 5:11, alone 1km 3:04"),(06, "race mile 5:03, 1km 3:01")]

Races: [(02,1mile,5:16,5:13),(06,1mile,5:03,5:06)]
- FORMAT: (day, distance, official, watch)

Soreness: [(01,"hamstrings barely, quads barely"),(04,"quads slightly (left moderate), hamstrings slightly (left moderate)"),(05,"calves slightly, quads slightly",(06,"calves barely"),(07,"none")]
- FORMAT: (day, overall soreness, specifics)

Aches/Injuries: [(01,"none"),(04,"none"),(05,"none"),(06,"none"),(07,"none")]
- FORMAT: (day, specifics)

Morning Quad Flexibility: [(01,"loose"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose")]
- FORMAT: (day, general flexibility)

Morning Hamstring Flexibility: [(01,"loose"),(04,"loose"),(05,"loose"),(06,"loose"),(07,"loose")]
- FORMAT: (day, general flexibility)

Morning Calf Flexibility: [(01,"loose"),(04,"loose"),(05,"tight"),(06," left tight / right loose"),(07,"loose")]
- FORMAT: (day, general flexibility)

Self Massage: []
- FORMAT: (day, area)

Cramping: []
- FORMAT: (day, symptom)

Wakeup: [(01,08:30AM,9),(04,07:00AM,6),(05,07:45AM,6.45),(06,09:00AM,7),(07,08:00AM,7)]
- FORMAT: (day, wakeup time, hours slept)

good quote from my boxer friend:

11:42 < cubanpaw> rigo wont beat loma even if he beats loma unfortunately

some truth to that perhaps.. Loma is the money man. Rigo needs to beat Loma decisively.

1RM Squat

150KGx1 

I should have gone heavier because it was easy!!!

daaamn!!!!!!!!!!

breakdown:
0.32mi/1:29.8/4:43
0.16mi/46.9/5:01
0.09mi/29.0/5:06
0.14mi/43.8/5:13
0.16mi/51.5/5:13
0.13mi/42.2/5:32 <-- this is where I lost both sub5 official AND 1st in 30-39.. sux.
- that's ~209m.. that should have been an all out sprint, ~36-38s
- didn't see the finish until like ~50m left though, but still, fail on that last split.

definitely lost it in that last 0.13mi .. sux. all good though, know what to work on.. 0.32+0.16+0.09 were solid, especially the first 0.32.

thanks for the vids! man rigo is looking SHARP. damn................................................

not the biggest gucci mayne fan, but this is pretty solid.. maybe koz of the hook with migos / beat. solid tho.

<a href="http://www.youtube.com/watch?v=uo14xGYwWd4" target="_blank">http://www.youtube.com/watch?v=uo14xGYwWd4</a>

Rigondeaux is very good and calculated, while you have lomachenko who is dynamic throwing the combos. Very interesting fight.

One thing that makes me doubt rigondeaux is will he able to carry his strength and power to the new weight. Rigondeaux is moving up a weight to fight loma so wouldn't reduce his chances. I also love lomachenko besides the circus acts from time to time.

I pick lomachenko UD12 cos he can go in and out. But it's hard to pick it's literally #1 vs #2

yup the weight aspect of it definitely has me skeptical for Rigo, but I think his style is one in which weight advantages aren't so much of an advantage, since he's such an incredible defender + counter puncher.

Deep down I also want to see Loma "frozen". I want to see how he responds when he gets frozen, like how Floyd freezes everyone who fights him, I think Rigo can do something similar to Loma. It's at that point where Loma's weight advantage can definitely help though, just like how Maidana's weight advantage in the first fight helped him a ton vs Floyd, but Maidana is a pure slugger so I think that actually helps in making a fight very dirty and giving yourself more of a chance on the cards.

The big test to me, is to see how Loma reacts to being popped with laser sharp counters and also not being able to hit Rigo when he normally connects with his opponents. If Loma can dispose of Rigo, i'll be incredibly impressed. One thing I know though, is Loma gets frustrated when his opponent "hides" from him. Rigo is going to hide, and attack, repeat for 12. So will Loma's frustrations manifest again in a fight like this? I definitely think so.. and I think that'll end up hurting him.

word!!!

can't wait!