Adarq.org

Well I'm definitely going to have a very high % of work towards the hypertrophy side, but as a short stim/recovery, one week in 4 is going to be a strength & stim & recovery week, only to return to hypertrophy again.

I don't think there's anything wrong with that approach, changes the stimuli a bit, gives a moment to recover better and off we go with hypertrophy again.

Do you ever jump off one leg?

<a href="http://www.youtube.com/watch?v=SUrQPLcffYU" target="_blank">http://www.youtube.com/watch?v=SUrQPLcffYU</a>

Check out at 00:18. You can just see the force coming back to him from the floor so to speak. It's really amazing.

As I felt so bad the last time I went to the gym, and spent a lot of time in the gym, I'm thinking of going more often and keeping the sessions shorter.

I might also try this: http://www.adarq.org/forum/performance-training-blog/the-ratio-technique/

I think I can organize stuff so that I do like 3 workouts of hypertrophy oriented squats (say, 3x8), then go with 3x5 and then go with MSEM and reset the cycle.

I want to write here my program in this fashion, since I really want to go this way with more frequency, better intensity, go home. After I'm done eating I'll start writing.

Yeah, them reading your mind and all that. Before you know it, you're flying and throwing down mexadats (alien term for "dunks"). Heck, how do I know all this?

This owns so much

OK so since I couldn't really sleep "well", I also had a strange dream:

I was with my mom to a country place of one of my mom's childhood friends. There were abandoned market buildings with groceries products still in the rafters. So my mom was like "hey, they won't need this anymore" and took a LOLLIPOP (WTF) and started sucking it (WTF). I was like "don't do that, you don't want to go to jail because of a stupid lollipop". So out of nowhere two cops showed up to arrest her, but we bribed them and they left.

Then I went home and in my balcony there was one yacht that was mine and two guys in a small boat that were banging into the yacht with the boat to break it. So I picked up a cell phone and called 911 (here it's 112 the emergency number, but I called 911) and after like 3 times ringing, one woman picked up the phone and say "yeeeeeeeees?". I was like "um... I have a problem". So in the middle of my dream I woke up for a short period I think, and then continued with my dream and was like "I just dreamed that there were two guys on a boat trying to bang into my yacht that is on my balcony. I know it sounds silly, but you gotta help me". And then I heard a strange noise, like the ones you usually hear in videogames, and went to look into my balcony and the yacht and the boat with the guys disappeared, and instead there was one giant orange fish in there (was like 10 feet long and pretty fat). Or maybe it was a horse (? I can't remember).

So I was like "nevermind..." on the phone and hung up. Then my cell phone rang to wake me up to go to the gym.

I'm going to the gym this Sunday to start the "thing"... hopefully I can do well.

I'll start with a 80 kg bar this first workout.