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Messages - Raptor

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7156
Performance Training Blog / Re: Stopwatch Double Click
« on: October 28, 2010, 05:06:04 pm »
You type 336 characters per minute
You have 59 correct words and
you have 0 wrong words

ENGLISH^^^

You type 359 characters per minute
You have 66 correct words and
you have 2 wrong words

Romanian ^^

7157
Pics, Videos, & Links / Re: Myree "Reemix" Bowden jumps for highest touch on backboard.
« on: October 28, 2010, 03:12:01 am »
Exactly. Plus that nobody knows you're going to dunk. You might take a layup, pull up for the jumper, turnover the ball, get fouled etc.

In a dunk contest you always expect a dunk, so it's not that spectacular.

7158
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 28, 2010, 02:35:26 am »
My reply was that because I didn't say that but adarqui :D

7159
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 05:17:39 pm »
Thanks a lot, I'm a genius! :ninja:

7160
Pics, Videos, & Links / Re: Myree "Reemix" Bowden jumps for highest touch on backboard.
« on: October 27, 2010, 03:38:26 pm »
Nope... dunk contest dunkers practice dunking all time in a dunk contest/freeway to the rim environment. In game dunkers and basketball players do this as well but don't have the time/rest/resources to only do this so they also practice basketball skill and dunk in games, which is different.

7161
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 10:10:00 am »
"COOKIES...!" *in low, film voice*

7162
Pics, Videos, & Links / Re: Myree "Reemix" Bowden jumps for highest touch on backboard.
« on: October 27, 2010, 07:55:18 am »
Yeah TFB is with dedicated dunkers... with "dunk contest" dunks... Ballislife is with NBA prospects etc, true basketball players that do more than dunk, and still do great in game dunks and stuff like that.

7163
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 06:50:32 am »
Yeah that's true, the muscles become insulin-resistant after a while, so it's all fat depositing...

But I really have no ideas of where to take calories into from... maybe a supplement of carbs+protein instead of just protein? And then instead get out of sugar intake (unless immediately after training) and eat vegetables and stuff?

I can't drink milk, my stomach will be upset.

7164
Pics, Videos, & Links / Re: Myree "Reemix" Bowden jumps for highest touch on backboard.
« on: October 27, 2010, 05:59:57 am »
Fuck me...

But then again, he power cleaned a lot and used to front squat 400 from what I remember.

7165
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 05:43:13 am »
I can't eat too much so I eat a lot of sugars and stuff and carbs to be on a caloric + while strength training... is that cool?

I mean, I eat protein - eggs, chicken, fish, protein shakes but I also eat cookies and chocolate and stuff like that just to be on a caloric surplus...

I kind of want to gain weight this winter and then in the spring lose the body fat (because I have a lot to lose).

7166
Strength, Power, Reactivity, & Speed Discussion / Re: Good programme?
« on: October 27, 2010, 02:40:43 am »
PointerRyan is just a younger, more overcomplicating version of me. He always comes up with new megacomplicated stuff and then changes it immediately without doing what he was planning to do.

7167
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 02:38:30 am »
You should just GOMAD. Weigh 220 lbs and power dunk. :strong: :ninja:

7168
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 26, 2010, 03:53:44 pm »
There was one guy, adarqui I think his username, that said that. I think he used "shredded" instead of "cut" but that'd do.

And you remember the Ziani stuff when he said he eats one meal per day... (and then there were people that told they asked him and he said he never said that so whatever).

7169
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 26, 2010, 01:09:18 pm »
To quote from somebody:

"Get cut"
"Get ripped"
"Get awesome".

I guess that's why the knife was there, to get "cut".

7170
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 25, 2010, 06:09:27 pm »
Yeah it would really be interesting if you put your mind into getting a 50 inch RVJ... (I won't even talk about a "kingfish 40 inch SVJ".

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