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Messages - LBSS

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7126
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 30, 2013, 07:13:54 pm »
WEIGHT: 177.5
SORENESS: none (surprisingly)
ACHES/INJURIES: still noticing right hip but barely  :highfive:
MENTAL STATE: kind of groggy, low energy

- warm up

- rudimentary hops

- S1: SVJ x 3,3,3
- S1: jump squat 30 x 3,3
- S1 info: ~2 mins rest between exercises. jumps were all bad.

- squat 345 x 1; 280 x 4,4
got stuck halfway up on the single but was never in real danger of losing the rep. form solid despite having to force my way through the middle of the rep.

- push press 140 x 4,4
second set better

- C1: pull up x 7,6,6,6
- C1: ab pull down x 20
- C1: GHR x 3
- C1 info: 4 rounds, ~30-60s rest

- stretch

sooooo unexplosive today. better luck on monday.

7127
Basketball / NCAA tournament
« on: March 30, 2013, 10:21:10 am »
I went to Michigan and grew up loving Duke. Last night got pretty close to basketball nirvana for me.

<a href="http://www.youtube.com/watch?v=K67B4i8cVc8" target="_blank">http://www.youtube.com/watch?v=K67B4i8cVc8</a>

7128
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 29, 2013, 03:41:40 pm »
he travels so much on the last one.

7129
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: March 29, 2013, 08:15:58 am »
Quote from: LoopieMclooperson on March 29, 2013, 12:34:11 am
What is a super long torso good for?


looking taller than you actually are while riding a horse.

7130
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 29, 2013, 12:15:31 am »
WEIGHT: ???
SORENESS: peroneals, tib anterior, soleus, calves...everything around the ankles
ACHES/INJURIES: right hip but not terrible
MENTAL STATE: loose, happy

- warm up

- indoor ultimate x 60 mins
blew the other team off the court, won by like 30. got really sloppy and goofy by the end, just having fun. so for the season we finished 5th of 20 teams, with two of our captains and a couple of other players going down with injuries. not too shabby. it was fun but i'm looking forward to renewed focus on the gym. now that the season is over i'm going to see what's up with this wednesday night basketball game at GW. if the court is free after they're done that could become my substitute for the old gym. would be great to have a consistent place to do running jumps again.

7131
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 28, 2013, 12:04:12 am »
^^^ i looked some up, they're not as cool as that photo. handball doesn't seem to lend itself to the same kind of crazy shit that basketball does. he does have great hang time, though. search "gary hines".

7132
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 27, 2013, 11:56:15 pm »
WEIGHT: ???
SORENESS: peroneals, tib anterior, soleus, calves...everything around the ankles
ACHES/INJURIES: right hip but not terrible
MENTAL STATE: meh

- foam roll and stretch x 60 mins
ow.

7133
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 27, 2013, 06:05:40 pm »
<a href="http://www.youtube.com/watch?v=GLsK-ZoL9sY" target="_blank">http://www.youtube.com/watch?v=GLsK-ZoL9sY</a>

some really nasty shit in there. putback at 2:10-2:13 is awesome.

7134
Pics, Videos, & Links / Re: beast
« on: March 27, 2013, 12:19:24 pm »
18 years old, full depth.  :o

<a href="http://www.youtube.com/watch?v=Zjusn83VM-c" target="_blank">http://www.youtube.com/watch?v=Zjusn83VM-c</a>

7135
Introduce Yourself / Re: coming from 'the vertical summit' !
« on: March 27, 2013, 10:24:13 am »
Quote from: UAcompression on February 23, 2013, 10:54:36 am
It's okay.  the way i look at injuries is that it will boost your cns and give you that motivation you did not have before.  Plus you gain back the strength you once had easily when you lose it from inactivity.

hahahaha oh my god. whatever peeeeels your banana, buddy.

7136
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: March 27, 2013, 10:23:10 am »
sweet mother of god. who is that?

7137
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 27, 2013, 10:21:51 am »
re: t0ddday -

i know chronic NSAID use is bad, especially for the liver, and that acutely it doesn't actually speed healing. however, a little bit here, a little bit there does seem to help me with pain/discomfort.

7138
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 27, 2013, 09:45:54 am »
Quote from: vag on March 27, 2013, 06:20:55 am
Too bored to search, does ibuprofen help healing? I mean does it actively act against the inflammation or does it just reduce the pain? Are you happy with it's action?
I am asking because here the most 'popular' and 'proven' nonsteroidal anti-inflammatory drug is Voltaren ( whose action from what i see is based on Diclofenac ). But everyone seems to swear to ibuprofen on the net so i was wondering if i should give it a chance. Also, pills or gel? Gel massage is what i use, but i've read its nonsence because the gel cant penetrate more than a couple of inches (shut up raptor!), so it can never reach the muscles.
Sooo off topic!  :derp:

no guarantees that it's not placebo or some other psychosomatic thing, but for me ibuprofen is the most effective NSAID, for inflammation and pain both, although with an internal injury like the hip one (i have a gnarly burn on my leg, too, from hitting the deck on a defensive play) it's hard to say what the inflammation is like. i'm just going based on discomfort.

naproxen, in my experience, is useless. aspirin is hit-or-miss. don't know anything about diclofenac.

incidentally, ibuprofen is also best for hangovers, in combination with coffee.

always pills. never heard of gel NSAID.

7139
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: March 26, 2013, 10:52:43 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: fucked up right hip during first game
MENTAL STATE: tired, happy

- warm up

- indoor ultimate x 2 hours
playoff time. we blew the first team out -- they'd beaten us earlier in the year so that felt good. then second game the other team just had more subs and we got gassed. they went on a big run at one point and then just held us off. fifth place game on thursday. did same thing to my hip that i did the last time i played. no proximate cause, it just started aching at some point. played through it because, you know, playoffs and we were short-staffed. and actually, i played pretty well. had a couple of really sick assists and was not a complete waste of space as a cutter. d was mediocre but not terrible -- i don't think i gave up more than 3-4 deep scores, which is not bad.

will not gym tomorrow, ibuprofen and lots of fluids and stretching instead.

7140
Basketball / Re: the flop thread
« on: March 26, 2013, 04:39:09 pm »
watch (opposing!) bench reaction to the jordan lay up: https://www.youtube.com/watch?v=OJUNVTiqtDY&feature=fvwp&NR=1.

/hijack

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