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Messages - LBSS

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7126
Track & Field / Re: WWII fitness test
« on: December 17, 2012, 03:13:37 pm »
makes me want to substitute the 20 pull-up challenge and 100 push-up challenge for my upper body work.

http://hundredpushups.com/index.html#sthash.hrkb0FKT.dpbs

http://twentypullups.com/

7127
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: December 17, 2012, 09:46:04 am »
killing it on the squats, man, good job.

7128
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 17, 2012, 09:33:55 am »
Quote from: seifullaah73 on December 17, 2012, 08:03:33 am
Hey

Are bulgarian split style good alternative to barbell

i.e. barbell squats - dumbell bulgarian split squats

RDL - bulgarian split RDL - one leg on box behind and aim for a single leg RDL with dumbbell

bulgarian split calf raises - same thing one leg behind and one leg calf raise on floor dumbbell

actually laughed out loud. upvoted to return this post to neutral. :trolldance:

7129
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 17, 2012, 09:32:17 am »
Quote from: Raptor on December 17, 2012, 08:26:35 am
How did the 32 kg KB swings felt like?

felt easy but like, "why am i doing this?"

7130
Pics, Videos, & Links / Re: beast
« on: December 17, 2012, 09:30:20 am »
1:45 - 1:50 of the tyson video is so sick.

7131
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 17, 2012, 08:06:57 am »
WEIGHT: ???
SORENESS: hamstrings and glutes a tiny bit
ACHES/INJURIES: none
MENTAL STATE: good, jittery

- warm up

- SVJ x 7

- depth jump x 4,4,4
pretty bad. on the plus side, i found something in the gym i can reach for and touch to get a sense of how high i'm jumping. only works if the gym is uncrowded.

- KB swing 70.5 x 10,10,10

- DB OHP 60 x 4; 50 x 8
60 was really heavy, much more than i'd have expected

- DB row 65 x 8,8

- SS1: curlzzzz 30 x 10
- SS1: tricep pull down 130(?) x 10
- SS1 info: 2 rounds

- stretch

7132
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: December 14, 2012, 10:19:13 am »
yeah that's why i think extended planks are silly. you can make it harder in other ways. lift one leg and one arm or put a weight on your back or wear a vest.

7133
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 14, 2012, 10:10:45 am »
WEIGHT: 177.5
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: distracted for obvious reasons

- warm up

- SVJ x 7
didn't feel very explosive

- squat MSEM 330 x 4
there must be something in the water over here, this was great.

- RDL 225 x 10,10,10
i'm probably doing these wrong, nevertheless felt primarily in glutes and hams

- BSS 110 x 8,8,8
knees felt bad after doing them. ???

- SS1: OHP 55 x 8,8
- SS1: low cable row 160 x 8,8
- SS1 info: no rest between sides, about 30 seconds between exercises

- ab pull down x 25,25,25

- stretch

7134
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 14, 2012, 10:06:01 am »
Quote from: UAcompression on December 13, 2012, 03:38:09 pm
Quote from: LBSS on December 13, 2012, 03:03:26 pm
Quote from: vag on December 13, 2012, 02:07:13 pm
Quote from: LBSS on December 13, 2012, 01:54:14 pm
my brother got arrested for robbery last night and is in jail.  :(

dafuq???
How old , what kind of robbery , why would he do that?
Not being indiscreet , don't answer if its personal...

don't know particulars but he was surely stealing whatever it was to buy drugs. my youngest brother is mentally ill and a hardcore drug addict. it's a very sad state of affairs when i'm relieved that he's in jail. deeply sad, too, obviously. but that's a general feeling, not specific to him being in jail.

There is no problem that is too big to be solved.  I know what he is going through.  And he needs to find somethign in life that he is passionate about that will fill the void that he has, and drugs obviously is not the answer.

finding something he's passionate about would help, but he's powerfully mentally ill, so that's not really going to be enough. thanks for the words, though.

7135
Track & Field / Re: WWII fitness test
« on: December 14, 2012, 10:04:46 am »
Quote from: acole14 on December 14, 2012, 05:40:26 am
I'm guessing you're meant to do the exercises one after another with no rest? I might give this a go when I'm 100% again. I know I could probably do the situps and pushups, 20 strict form pullups would kill me though.

i don't think it's quite with no rest. it was meant to be done with large groups, in waves. you can probably take 5-10 minutes between.

also, are you sure about the sit ups? they're to be done with legs straight, and elbow to opposite knee at the top of the movement. takes a bit longer than a regular sit up. i don't think i could get 79 in 120 seconds. or 54 push ups chest-to-floor, for that matter.

7136
Progress Journals & Experimental Routines / Re: on the toad to 40
« on: December 13, 2012, 04:26:10 pm »
nice job on that squat, man. looked clean.

7137
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 13, 2012, 03:03:26 pm »
Quote from: vag on December 13, 2012, 02:07:13 pm
Quote from: LBSS on December 13, 2012, 01:54:14 pm
my brother got arrested for robbery last night and is in jail.  :(

dafuq???
How old , what kind of robbery , why would he do that?
Not being indiscreet , don't answer if its personal...

don't know particulars but he was surely stealing whatever it was to buy drugs. my youngest brother is mentally ill and a hardcore drug addict. it's a very sad state of affairs when i'm relieved that he's in jail. deeply sad, too, obviously. but that's a general feeling, not specific to him being in jail.

7138
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: December 13, 2012, 01:54:14 pm »
my brother got arrested for robbery last night and is in jail.  :(

7139
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 13, 2012, 12:38:28 pm »
<a href="http://www.youtube.com/watch?v=Of0f99iuTyc" target="_blank">http://www.youtube.com/watch?v=Of0f99iuTyc</a>

His words on the dunk: "I got nervous. I had to do what I knew would go in, so I did a 360. You see I almost broke my back afterward, so maybe next time I should just lay it up or something."

 :pokerface:

7140
Pics, Videos, & Links / Re: beast
« on: December 12, 2012, 05:06:35 pm »
i've posted this guy before. 3" deficit deads with 455.

<a href="http://www.youtube.com/watch?v=Vjpc_oe6zZQ" target="_blank">http://www.youtube.com/watch?v=Vjpc_oe6zZQ</a>

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