Adarq.org

just saying, you can eat cleaner & gain muscle without putting on very much fat at all, you just need to eat more of the right kinds of foods (eggs/meat/chicken/milk/protein supp/green veggies) & less of the bad kinds of foods (junk/sugars/huge servings of pasta/bread etc).

That's exactly the plan. And to keep the insulin levels low. If I do it right, I could possibly lose fat and gain muscle at the same time as I have a lot of fat to lose. The thing is - I find eating overrated and pure marketing. I don't believe one bit in nutrition. I feel like the body will take what it needs from whatever food and you're going to look the same no matter what.

THE REAL PROBLEM is that my left elbow is in severe pain because of the low bar squats... I couldn't finish my workout today because of it. There is continuous pain because I can't get the palm over the bar in the low bar position without extreme strain in the wrist (which is bent beyond belief) and elbow (which is stretched beyond belief).

lollll honey badgers.... don't let the honey in the name fool you

I had to "google images" that, and then edit my post and replace "he" with "it".

It's interesting because (again I'm mentioning this) back in the day I used to do sets of 50 bodyweight squats. Coincidentally or not, I could "load" much better back then (I could feel the muscles compress and release force more then than just a rigid body).

Well then why not do hundreds of bodyweight full squats?

I think lazyness also comes from not really believe in what you're doing.

For example I'm lazy doing plyos because I don't believe they're going to help me at this moment.

Yeah I might do that on Workout C. Was planning on doing depth jumps once per week.

The problem is - my bodyweight will increase and it's not really smart to do depth jumps and stuff like that I guess.

Yes he did.

Oh you bet. I don't care if I pack fat right now... I'll shed that down later. I'm at ~15% bodyfat right now. My diet isn't really anything... I'm trying to eat meat and eggs, I won't drink milk (intolerance) and take about 100g of protein (if you're to believe the label) each day by protein shakes...

I can't really eat much on my own, I have to struggle hard to do it but hey, I try. If I take my weight at ~85-86 kg (from a stable 81 kg) and then carefully shed fat later in the spring to get to ~75 kg (I have a lot of fat to shed off) then I should be great.

Hip thrusts make my knee pain reappear ... I think for some reason there's pressure on it when I get "up" on them. And I kind of like the squat + unilateral thing that I'm currently doing.

THE PROBLEM right now is that my left shoulder, elbow and wrist are hurting like hell because of the low bar position in the squat. That's a huge one. It gets worse and worse as I'm advancing. I feel "kind of" comfortable with my right arm in this position but my left arm just agonizes - it can't really get over the bar (the palm) in the position unless my palm/wrist is bend at 90 degrees or maybe even more. I think this is the same reason why I can't keep a clean racked on my shoulders... the elbows just don't come up. If they would, then the bar would sit in the middle of my neck.

The second GREAT problem is the bar keeps on slowly sliding down my back as I do my squat reps... that loads the elbows and creates great pain.