7111
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 29, 2013, 10:39:41 pm »
the best part of that video is what creates the fast break: the guy on the blue team doinking his layup off the bottom of the rim.
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7112
Progress Journals & Experimental Routines / Re: cowed77's time to get up!
« on: January 29, 2013, 04:32:18 pm »
wait, blacking out? during OHP? what? um...that's not good. you should probably figure that one out before you do OHP again.
7113
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 29, 2013, 04:29:18 pm »
to DL and RDL (and OHP for that matter) i prefer barefoot or sock feet.
7114
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 28, 2013, 10:24:01 pm »
WEIGHT: 179
SORENESS: hams
ACHES/INJURIES: none
MENTAL STATE: meh
- warm up
- SVJ x 6
~25, ugh
- pogo x 5
- squat 305 x 5,5,5
tough, definite knee caving on later reps. repeat or add 5 lbs next week at most.
- OHP 110 x 7,3
back, hm.
- DB row 90 x 7,3
- paused leg press calf raise 365 x 20(14,6),20(12,8)
- toes to bar x 10,10
- stretch
kind of a weird workout. nothing felt great, felt kind of weak. calibrated the scale on my gf's suggestion. she pointed out that if you move the weights over to zero and then fiddle with them you find out what the scale's actual zero point is. turns out this is 4 lbs, i.e., it over-weighs things by 4 lbs. so subtract 4 from my weights over the past couple of months. except today.
SORENESS: hams
ACHES/INJURIES: none
MENTAL STATE: meh
- warm up
- SVJ x 6
~25, ugh
- pogo x 5
- squat 305 x 5,5,5
tough, definite knee caving on later reps. repeat or add 5 lbs next week at most.
- OHP 110 x 7,3
back, hm.
- DB row 90 x 7,3
- paused leg press calf raise 365 x 20(14,6),20(12,8)
- toes to bar x 10,10
- stretch
kind of a weird workout. nothing felt great, felt kind of weak. calibrated the scale on my gf's suggestion. she pointed out that if you move the weights over to zero and then fiddle with them you find out what the scale's actual zero point is. turns out this is 4 lbs, i.e., it over-weighs things by 4 lbs. so subtract 4 from my weights over the past couple of months. except today.
7115
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 28, 2013, 05:25:46 pm »Haha^^^
Did you do any unracking to prepare yourself for the crushing weight of the empty bar?
yeah, all the way up to 65 pounds!
7116
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 28, 2013, 03:15:36 pm »
did you grunt a lot and do a war-whoop as you re-racked the empty bar? 
7118
Strength, Power, Reactivity, & Speed Discussion / Re: strenght workout based on single legged exercises
« on: January 28, 2013, 09:42:18 am »
practice your search skills on this site, and then reading comprehension. those questions are answered all over the place.
7119
Article & Video Discussion / Re: Squat with Heel Push. Over-emphasized Cue from Trainers
« on: January 28, 2013, 09:28:35 am »
spread the floor.
7120
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 26, 2013, 05:06:33 pm »
WEIGHT: 176 (from being sick, i guess)
SORENESS: none
ACHES/INJURIES: outside right foot in lifting shoes
MENTAL STATE: so fucking happy to be working out
- warm up
took some extra time to work on hips
- pogo x 5,5,5
need to get back into these
- sprint 5y x 4
- drop step and SVJ x 8
no idea. god i need to get back on a court.
- squat MSEM 315 x 3,3
weight was flying. first couple of reps especially the bar popped way off my shoulders.
- dimel DL 185 x 10,10,10
- OHP 105 x 10+3+3+3
hard
- pull up x 10+3+3+3
harder at the end, the first set was easy
- stretch
SORENESS: none
ACHES/INJURIES: outside right foot in lifting shoes
MENTAL STATE: so fucking happy to be working out
- warm up
took some extra time to work on hips
- pogo x 5,5,5
need to get back into these
- sprint 5y x 4
- drop step and SVJ x 8
no idea. god i need to get back on a court.
- squat MSEM 315 x 3,3
weight was flying. first couple of reps especially the bar popped way off my shoulders.
- dimel DL 185 x 10,10,10
- OHP 105 x 10+3+3+3
hard
- pull up x 10+3+3+3
harder at the end, the first set was easy
- stretch
7122
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 25, 2013, 01:51:19 pm »
no, not as bad. lifting a weight to your shoulders with wack form is fine, do whatever you want. just don't then call it a clean. it's not a clean. people lifting atlas stones are just doing it.
7124
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 24, 2013, 03:14:36 pm »
find another sport? ultimate frisbee can always use tall dudes who can jump.
7125
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 24, 2013, 02:52:37 pm »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: sick sick sick
yesterday:
- hip, shoulder, t-spine mob x 30 mins
today:
- sick. stayed home from work. doubt i will feel well enough to go to the gym later but playing it by ear. god i hate being sick.
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: sick sick sick
yesterday:
- hip, shoulder, t-spine mob x 30 mins
today:
- sick. stayed home from work. doubt i will feel well enough to go to the gym later but playing it by ear. god i hate being sick.