7096
News, Announcements, & Suggestions / Zetz PM
« on: October 31, 2010, 05:23:30 am »
I have just received a weird PM from Zetz... what's up with that?
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7097
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 30, 2010, 06:24:37 pm »
I read "I'll be leaving soon to go drunk"
7098
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: October 30, 2010, 06:23:04 pm »
Damn! 8 reps with 220 lbs at the BSS? That's monster!
7099
Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: October 30, 2010, 01:16:16 pm »
Well it's squat + assistance (usually 2 supersets of 2x5) two times per week
and
Bench + assistance two times per week
The third day is an explosive and whatever day.
So it's:
lowerbody1
upperbody1
explosive (clean/jumpsquat and some back work)
rest
lowerbody2
upperbody2
rest
and
Bench + assistance two times per week
The third day is an explosive and whatever day.
So it's:
lowerbody1
upperbody1
explosive (clean/jumpsquat and some back work)
rest
lowerbody2
upperbody2
rest
7100
Strength, Power, Reactivity, & Speed Discussion / Re: 3x8 or 3x5?
« on: October 30, 2010, 05:43:47 am »
Yes but 3x8 and 3x5 with the same weight?
So if I do 3x8 on Sunday with 90 kg, then I should do 3x5 on Thursday with the same 90?
So if I do 3x8 on Sunday with 90 kg, then I should do 3x5 on Thursday with the same 90?
7101
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 30, 2010, 03:51:11 am »
That song is great. Heard it first in a VC mix.
And adarqui looks a bit like Mike Miller.
And adarqui looks a bit like Mike Miller.
7102
Strength, Power, Reactivity, & Speed Discussion / 3x8 or 3x5?
« on: October 30, 2010, 03:47:15 am »
That's the question. Is 3x8 good for my current goals which are hypetrophy and some strength or is 3x5 a high enough of a volume to generate hypertrophy with proper food while also creating more strength since heavier weights are used?
I tend to focus better on 3x5 because the sets are shorter so I don't lose my focus in the sets, but I don't know about the total amount of volume. 15 reps seems so little.
What do you think?
I tend to focus better on 3x5 because the sets are shorter so I don't lose my focus in the sets, but I don't know about the total amount of volume. 15 reps seems so little.
What do you think?
7103
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 29, 2010, 01:22:13 pm »
Why can't you guys use a plastic bottle full of water or a spray tube?
Why do you have to "buy" everything. I guess all you western guys are spoiled with money.
Why do you have to "buy" everything. I guess all you western guys are spoiled with money.
7104
Performance Training Blog / Re: Stopwatch Double Click
« on: October 28, 2010, 05:06:04 pm »
You type 336 characters per minute
You have 59 correct words and
you have 0 wrong words
ENGLISH^^^
You type 359 characters per minute
You have 66 correct words and
you have 2 wrong words
Romanian ^^
You have 59 correct words and
you have 0 wrong words
ENGLISH^^^
You type 359 characters per minute
You have 66 correct words and
you have 2 wrong words
Romanian ^^
7105
Pics, Videos, & Links / Re: Myree "Reemix" Bowden jumps for highest touch on backboard.
« on: October 28, 2010, 03:12:01 am »
Exactly. Plus that nobody knows you're going to dunk. You might take a layup, pull up for the jumper, turnover the ball, get fouled etc.
In a dunk contest you always expect a dunk, so it's not that spectacular.
In a dunk contest you always expect a dunk, so it's not that spectacular.
7106
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 28, 2010, 02:35:26 am »
My reply was that because I didn't say that but adarqui 
7107
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 05:17:39 pm »
Thanks a lot, I'm a genius! 
7108
Pics, Videos, & Links / Re: Myree "Reemix" Bowden jumps for highest touch on backboard.
« on: October 27, 2010, 03:38:26 pm »
Nope... dunk contest dunkers practice dunking all time in a dunk contest/freeway to the rim environment. In game dunkers and basketball players do this as well but don't have the time/rest/resources to only do this so they also practice basketball skill and dunk in games, which is different.
7109
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 27, 2010, 10:10:00 am »
"COOKIES...!" *in low, film voice*
7110
Pics, Videos, & Links / Re: Myree "Reemix" Bowden jumps for highest touch on backboard.
« on: October 27, 2010, 07:55:18 am »
Yeah TFB is with dedicated dunkers... with "dunk contest" dunks... Ballislife is with NBA prospects etc, true basketball players that do more than dunk, and still do great in game dunks and stuff like that.