7096
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 12, 2013, 05:03:11 pm »
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7097
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 12, 2013, 04:56:48 pm »
country's called switzerland in english, blu. but cool. why'd your dad decide not to apply for asylum?
7098
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 12, 2013, 04:24:18 pm »
no prob. the other golden youtube resource is squatrx. the dude is full of good, clear advice and activities.
https://www.youtube.com/user/johnnymnemonic2
https://www.youtube.com/user/johnnymnemonic2
7099
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: April 12, 2013, 01:50:51 pm »
where is the first pic?
7100
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: April 12, 2013, 01:50:10 pm »^Right. I only had access to a 18" box before so its all I could use but if you have multiple heights to choose from try them all (within reason lol) and see which one you jump higher from. Judging by your squat I'd lean toward your calves, you've got a good squat. Do you train calves LBSS?
nope but they're about to rocket up the priority list as i back off on my squat and start focusing more on speed and power stuff.
7101
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: April 12, 2013, 01:43:14 pm »
depth is significantly better than before but your knees are collapsing from start to finish. legs not externally rotating enough. if you fixed that i bet you'd squat more and squat more comfortably, too.
kelly starrett has some great videos on this, not to mention pretty ridiculous mobility himself. i do this sequence every workout:
<a href="http://www.youtube.com/watch?v=JBHzXF-mVjY" target="_blank">http://www.youtube.com/watch?v=JBHzXF-mVjY</a>
kelly starrett has some great videos on this, not to mention pretty ridiculous mobility himself. i do this sequence every workout:
7102
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: April 12, 2013, 11:10:16 am »
man there is part of my problem right there. i jump lower off 24" than 18".
7103
Bios / Re: Animals
« on: April 12, 2013, 10:31:07 am »
for adarq:
<a href="http://www.youtube.com/watch?v=M21V3jIUgnA" target="_blank">http://www.youtube.com/watch?v=M21V3jIUgnA</a>
7104
Strength, Power, Reactivity, & Speed Discussion / Re: fk all u faggots
« on: April 12, 2013, 10:11:33 am »yes, that's right. fk all u fuckn morons on here. adarq, raptor, lbss, kingfish , vag, you guys are all fuckin lost fishes on here. that's right i said it. you guys are all fuckin morons, just a bunch of retard faggits on this earth. you guys suck dick for a living, raptor probably really suck dick in real life, but who knows.
i've been real nice to u faggots so that i wouldn't hurt ur feelings, but fuck it, time to be real, you guys are just lost fish. a bunch of lost fish on this earth. i've rarely been this candid on here.
raptor, stop watching so much porn, it's gonna turn u into a degenerate retard. same with all of u animals on here.
you are a special person and i love you.
7105
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 12, 2013, 10:08:35 am »I would love to see your highbar squats.. your squats were already very pretty, would be interesting to see how they look with hb mechanics. Also, i think I remember reading you had problems with shoulders from low bar squats. The initial discomfort of the hb/fs quickly goes away once wolf's law kicks in, so hang in there, it wont take long before you have a pain free comfortably squat rack, esp compared to low bar.
the elbow pain you're thinking of was from doing dips with wack form, not from squatting. it did manifest during squatting, though. LB squat is very comfortable top to bottom.
7106
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: April 12, 2013, 09:51:20 am »
the james justice and westbrook ones are amazing from a plant standpoint, esp. westbrook. he looks like he's just taking an ordinary running step and then he takes off. makes me think about my ugly plant.
7107
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 12, 2013, 09:45:23 am »Very nice on the 275x3... see where a 5RM is if the form is good enough to allow it.
thanks. but again, i was exhausted yesterday. had i been fully awake i could have gotten...i dunno, 8 reps maybe with 275. form is not an issue, these were very deep and solid. did at least a few of the reps paused. bar comfort across the traps/shoulders still problematic but less so.
also i did a few very light sets of front squats during the normal squat warm up, up to 95 i think. shoulder and wrist mobility were fine until i tried with 135. something else to work on in the background.
7108
Nutrition & Supplementation / Re: DOPE recipes!
« on: April 12, 2013, 01:12:51 am »
marinate 2.5 lbs (a bit more than a kilo) of chicken thighs in a quarter cup (you figure out the damn metric measurement) of teriyaki sauce and a few chopped cloves of garlic and roast at 450 for like half an hour. baste once about halfway through with more teriyaki. if you want to do the veggie at the same time, quarter some bok choy and add it over the top of the chicken with about ten minutes to go.
delicious, couldn't be easier, you can make a whole bunch at once, and incredibly cheap.
delicious, couldn't be easier, you can make a whole bunch at once, and incredibly cheap.
7109
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 11, 2013, 09:29:51 pm »
WEIGHT: 176
SORENESS: right lat
ACHES/INJURIES: some lower back tightness, but only on twisting movements, e.g., loading and unloading plates
MENTAL STATE: tired, unmotivated
- warm up
extra long
- jump squat 30 x 3,3
- SVJ x 5
submax on first three, tried a couple higher-effort (i'm not close to capable of ME today) and it was just brutal. same height as the submax, ~24.
- high bar squat 275 x 3,3
heaviest sets ever done HB. weight was not challenging but i'm out of it.
- OHP warm up
- pull up x 7,7,6
will stretch after making dinner.
SORENESS: right lat
ACHES/INJURIES: some lower back tightness, but only on twisting movements, e.g., loading and unloading plates
MENTAL STATE: tired, unmotivated
- warm up
extra long
- jump squat 30 x 3,3
- SVJ x 5
submax on first three, tried a couple higher-effort (i'm not close to capable of ME today) and it was just brutal. same height as the submax, ~24.
- high bar squat 275 x 3,3
heaviest sets ever done HB. weight was not challenging but i'm out of it.
- OHP warm up
- pull up x 7,7,6
will stretch after making dinner.
7110
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 11, 2013, 11:40:50 am »
vacation was awesome, went for some great hikes out in big sur, played some basketball, went bowling, ate some amazing food, hung out. i'm absolutely wiped out today because of fucking supershuttle, but otherwise ready to get back to work. will do an ordinary workout tonight because i can't think of anything else.