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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 13, 2013, 11:58:27 am »
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left foot making its presence known but not uncomfortable. mid-back tender and feeling like it wants to seize up but i did some stretching and such and i think it's okay. had the same problem last time i was in kabul but the spasm went full-blast then. must be a consequence of the travel.
MENTAL STATE: tired
- jump rope, stretch, chin ups, BSS, DB OHP, ME SVJ, etc. x 20 mins
worked 8:30-8:30 today. ate only breakfast and dinner, no lunch. gym was 25 mins from close by the time i got down there. very tired.
SORENESS: none
ACHES/INJURIES: left foot making its presence known but not uncomfortable. mid-back tender and feeling like it wants to seize up but i did some stretching and such and i think it's okay. had the same problem last time i was in kabul but the spasm went full-blast then. must be a consequence of the travel.
MENTAL STATE: tired
- jump rope, stretch, chin ups, BSS, DB OHP, ME SVJ, etc. x 20 mins
worked 8:30-8:30 today. ate only breakfast and dinner, no lunch. gym was 25 mins from close by the time i got down there. very tired.